Easy, Healthier Chicken Tikka Masala by @raziyyz

20 min

2 servings

🍗

300 g

Chicken

🥣

2 tbsp

Fat-free yogurt

🧄

1 tsp

Garlic

🫚

1 tsp

Ginger

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🌶️

1 tsp

Paprika

🫙

1 tsp

Ground cumin

🫙

1 tsp

Ground turmeric

🍛

1 tsp

Garam masala

🌶️

1 tsp

Chili powder

🫗

Oil

🧈

2 tsp

Butter

🧅

1

Onion

💧

Water

🍅

180 g

Tomatoes

🥣

120 ml

Yogurt

🌿

Cilantro

🧅

Red onions

🍚

120 ml

Brown rice

🍚

120 ml

White rice

  1. Cook
    • Chicken
    • Oil

    Cook the chicken with a touch of oil in a pan.

  2. Mix
    • Crushed tomatoes
    • Yogurt

    Mix the crushed tomatoes and yogurt together before adding them to the pan.

  3. Cook
    • Brown rice
    • Ground turmeric

    Cook the rice with turmeric powder.

Easy, Healthier Chicken Tikka Masala by @raziyyz

20 min

2 servings

🍗

300 g

Chicken

🥣

2 tbsp

Fat-free yogurt

🧄

1 tsp

Garlic

🫚

1 tsp

Ginger

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🌶️

1 tsp

Paprika

🫙

1 tsp

Ground cumin

🫙

1 tsp

Ground turmeric

🍛

1 tsp

Garam masala

🌶️

1 tsp

Chili powder

🫗

Oil

🧈

2 tsp

Butter

🧅

1

Onion

💧

Water

🍅

180 g

Tomatoes

🥣

120 ml

Yogurt

🌿

Cilantro

🧅

Red onions

🍚

120 ml

Brown rice

🍚

120 ml

White rice

Preparation Steps

  1. Step 1/3

    Cook the chicken with a touch of oil in a pan.

    🍗Chicken
    🫗Oil
    🥄Spoon

  2. Step 2/3

    Mix the crushed tomatoes and yogurt together before adding them to the pan.

    🍅Crushed tomatoes
    🥣Yogurt
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/3

    Cook the rice with turmeric powder.

    🍚Brown rice
    🍚White rice
    🫙Ground turmeric
    🥄Spoon

Composition

Ingredients

Types

Meat, Dairy, Vegetables, Spices, Fats, Other, Grains

Ingredients

Chicken, Fat-free yogurt, Garlic, Ginger, Salt, Black pepper, Paprika, Ground cumin, Ground turmeric, Garam masala, Chili powder, Oil, Butter, Onion, Water, Tomatoes, Yogurt, Cilantro, Red onions, Brown rice, White rice

Notes

Chicken (cubed, approximately 3 chicken breasts), Fat-free yogurt (for the chicken tikka), Garlic (for the chicken tikka, minced), Ginger (for the chicken tikka, minced), Salt (for the chicken tikka and masala), Black pepper (for the chicken tikka and masala), Paprika (for the chicken tikka and masala), Ground cumin (for the chicken tikka and masala), Ground turmeric (for the chicken tikka and masala, also used for the rice), Garam masala (for the chicken tikka and masala), Chili powder (for the chicken tikka and masala), Oil (a touch, for cooking), Butter (for the masala), Onion (chopped), Water (optional splash if the pan gets sticky), Tomatoes (for the masala, crushed), Cilantro (topping), Red onions (topping), Brown rice (uncooked, white rice may be used instead)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

474 kcal

Macro nutrients

Protein: 49g, Carbohydrates: 52g, Fat: 8g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 950mg, Potassium: 850mg, Iron: 3mg, Calcium: 150mg

Vitamins

Vitamin C: 15mg, Vitamin A: 400mcg, Vitamin B6: 1.2mg

Preparation

Time Information

Cooking

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Spoon, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Tender, Saucy

Flavors

Spiced, Savory, Tangy, Smoky, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,reheat thoroughly before eating), freezer : up to 2 months (store chicken tikka masala in an airtight, freezer-safe container,thaw in the fridge before reheating,rice is best stored and frozen separately)