Cold Girl Summer Carrot Salad by @fitgreenmind

โ‰ˆ 20 min

3 servings

๐Ÿฅ•

450 g

Carrots

๐ŸŒถ๏ธ

2.5 ml

Chili

๐Ÿง‚

5 ml

Salt

๐Ÿซ™

5 ml

Ground coriander

๐Ÿฌ

8 g

Sugar

๐Ÿ‹

30 ml

Lemon juice

๐Ÿง„

6 g

Garlic

๐Ÿซ—

30 ml

Hot oil

๐ŸŒฟ

15 g

Fresh cilantro

๐Ÿš

4 sheets

Rice paper

  1. Peel
    • carrot

    Peel the 3 large carrots, then shred them or use the vegetable peeler to make thin carrot ribbons.

  2. Put
    • carrot

    Put the shredded or ribboned carrots into the large mixing bowl.

  3. Chop
    • garlic
    • carrot

    Finely chop the 2 cloves of garlic, then add the garlic to the carrots.

  4. Add
    • chili powder
    • ground coriander

    Add 1/2 teaspoon chili powder and 1 teaspoon ground coriander to the bowl.

  5. Add
    • salt
    • sugar
    • Carrots

    Add 1 teaspoon salt and 2 teaspoons sugar to the carrot mixture.

  6. Pour
    • lemon juice
    • carrot

    Pour 2 tablespoons lemon juice over the seasoned carrots, then toss briefly.

  7. Heat
    • neutral vegetable oil

    Heat 30 ml neutral vegetable oil in the small saucepan until hot but not smoking.

  8. Pour
    • neutral vegetable oil
    • garlic
    • chili powder

    Pour the hot oil over the seasonings and garlic in the bowl, then mix thoroughly.

  9. Cut
    • rice paper

    Cut the 4 rice paper sheets into thin strips, then add them to the salad.

  10. Chop
    • fresh cilantro

    Roughly chop the fresh cilantro, then fold it through the salad.

  11. Serve

    Serve the salad immediately, or refrigerate it for 120 min to develop the flavor.

Cold Girl Summer Carrot Salad by @fitgreenmind

โ‰ˆ 20 min

3 servings

๐Ÿฅ•

450 g

Carrots

๐ŸŒถ๏ธ

2.5 ml

Chili

๐Ÿง‚

5 ml

Salt

๐Ÿซ™

5 ml

Ground coriander

๐Ÿฌ

8 g

Sugar

๐Ÿ‹

30 ml

Lemon juice

๐Ÿง„

6 g

Garlic

๐Ÿซ—

30 ml

Hot oil

๐ŸŒฟ

15 g

Fresh cilantro

๐Ÿš

4 sheets

Rice paper

Preparation Steps

  1. Step 1/11

    Peel the 3 large carrots, then shred them or use the vegetable peeler to make thin carrot ribbons.

    ๐Ÿฅ•carrot
    ๐Ÿ”ชvegetable peeler
    ๐Ÿง€box grater
    ๐Ÿชตcutting board
  2. Step 2/11

    Put the shredded or ribboned carrots into the large mixing bowl.

    ๐Ÿฅ•carrot
    ๐Ÿฅฃlarge mixing bowl
  3. Step 3/11

    Finely chop the 2 cloves of garlic, then add the garlic to the carrots.

    ๐Ÿง„garlic
    ๐Ÿฅ•carrot
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
    ๐Ÿฅฃlarge mixing bowl
  4. Step 4/11

    Add 1/2 teaspoon chili powder and 1 teaspoon ground coriander to the bowl.

    ๐ŸŒถ๏ธchili powder
    ๐Ÿซ™ground coriander
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅฃlarge mixing bowl
  5. Step 5/11

    Add 1 teaspoon salt and 2 teaspoons sugar to the carrot mixture.

    ๐Ÿง‚salt
    ๐Ÿฌsugar
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅฃlarge mixing bowl
  6. Step 6/11

    Pour 2 tablespoons lemon juice over the seasoned carrots, then toss briefly.

    ๐Ÿ‹lemon juice
    ๐Ÿฅ•carrot
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„spoon
  7. Step 7/11

    Heat 30 ml neutral vegetable oil in the small saucepan until hot but not smoking.

    ๐Ÿซ—neutral vegetable oil
    ๐Ÿฒsmall saucepan
    ๐Ÿฅ„measuring cup
  8. Step 8/11

    Pour the hot oil over the seasonings and garlic in the bowl, then mix thoroughly.

    ๐Ÿซ—neutral vegetable oil
    ๐Ÿง„garlic
    ๐ŸŒถ๏ธchili powder
    ๐Ÿซ™ground coriander
    ๐Ÿฅ•carrot
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„spoon
  9. Step 9/11

    Cut the 4 rice paper sheets into thin strips, then add them to the salad.

    ๐Ÿšrice paper
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
    ๐Ÿฅฃlarge mixing bowl
  10. Step 10/11

    Roughly chop the fresh cilantro, then fold it through the salad.

    ๐ŸŒฟfresh cilantro
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„spoon
  11. Step 11/11

    Serve the salad immediately, or refrigerate it for 120 min to develop the flavor.

    ๐Ÿฅฃlarge mixing bowl

Composition

Ingredients

Types

Vegetables, Seasonings, Spices, Sweeteners, Condiments, Herbs, Grains

Ingredients

Carrots, Chili, Salt, Ground coriander, Sugar, Lemon juice, Garlic, Hot oil, Fresh cilantro, Rice paper

Notes

Carrots (big, peeled, shredded or peeled into thin ribbons), Lemon juice (or vinegar), Garlic (measured with your heart, amount not given), Rice paper (cut into thin strips)

Allergens

to inform

Dietetics

Calories

176 kcal

Macro nutrients

Protein: 2.4g, Carbohydrates: 22.5g, Fat: 9.5g, Fiber: 5.1g, Sugar: 10.6g

Nutritional Information

Minerals

Sodium: 790mg, Potassium: 365mg, Calcium: 55mg, Iron: 1.1mg

Vitamins

Vitamin A: 1250ยตg RAE, Vitamin C: 18mg, Vitamin K: 18ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

vegetable peeler, box grater, cutting board, chef's knife, large mixing bowl, small saucepan, measuring spoons, measuring cup, spoon

Appliances

Stove

Type

Type

Type Of Dish

Salad, Side Dish, Appetizer

Occasions

Summer, Picnic, Barbecue, Lunch, Light Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp, Chewy, Tender

Flavors

Spicy, Tangy, Sweet, Savory, Herbal, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave in direct sunlight), fridge : 48 hours (Store in an airtight container,Keep at or below 4ยฐC / 40ยฐF,Rice paper may soften during storage), freezer : (Not recommended because raw carrots and rice paper lose their texture after thawing)