Homemade Seitan by @le.renard.et.les.raisins

1h35

4 servings

🫘

460 g

Cooked chickpeas

🍷

150 ml

Vegan white wine

🫘

150 ml

Chickpea cooking liquid

🌾

200 g

Wheat gluten

🍗

1 tbsp

Chicken-style bouillon

1

Vegetable bouillon

🫒

3 tbsp

Olive oil

🧄

1 tsp

Garlic powder

🍗

1 tbsp

Chicken seasoning

🍛

Curry powder

🫙

1 tsp

Ground coriander

🫙

1 tsp

Ground cumin

🫙

1 tsp

Ground turmeric

🌿

1 tsp

Thyme

🌶️

1 tsp

Smoked paprika

🫙

1 pinch

Ground cloves

  1. Add
    • Cooked chickpeas
    • Garlic powder
    • Olive oil

    In an S-blade blender, add the cooked chickpeas, spices and olive oil, then blend into a hummus-like mixture.

  2. Add
    • Vegan white wine
    • Chickpea cooking liquid

    Add the vegan white wine or chickpea cooking liquid and blend again.

  3. Add
    • Wheat gluten

    Add the wheat gluten and blend until a dough forms.

  4. Place

    Place the dough on a work surface and gather it by hand, kneading lightly.

  5. Form

    Form a long roll, flatten it by hand, cut it lengthwise into three with a knife while leaving a few centimetres uncut at the top, then braid it.

  6. Roll

    Roll the braid onto itself to form a ball.

  7. Wrap

    Wrap it in parchment paper or a clean cloth and place it in a steamer basket for 1 hour to 1 hour 15 minutes.

  8. Cool

    Let cool, then refrigerate in an airtight container until serving.

  9. Pan-fry
    • Olive oil

    Pull off strips by hand and pan-fry them in a drizzle of cooking oil until grilled.

Homemade Seitan by @le.renard.et.les.raisins

1h35

4 servings

🫘

460 g

Cooked chickpeas

🍷

150 ml

Vegan white wine

🫘

150 ml

Chickpea cooking liquid

🌾

200 g

Wheat gluten

🍗

1 tbsp

Chicken-style bouillon

1

Vegetable bouillon

🫒

3 tbsp

Olive oil

🧄

1 tsp

Garlic powder

🍗

1 tbsp

Chicken seasoning

🍛

Curry powder

🫙

1 tsp

Ground coriander

🫙

1 tsp

Ground cumin

🫙

1 tsp

Ground turmeric

🌿

1 tsp

Thyme

🌶️

1 tsp

Smoked paprika

🫙

1 pinch

Ground cloves

Preparation Steps

  1. Step 1/9

    In an S-blade blender, add the cooked chickpeas, spices and olive oil, then blend into a hummus-like mixture.

    🫘Cooked chickpeas
    🧄Garlic powder
    🍗Chicken seasoning
    🍛Curry powder
    🫙Ground coriander
    🫙Ground cumin
    🫙Ground turmeric
    🌿Thyme
    🌶️Smoked paprika
    🫙Ground cloves
    🫒Olive oil

  2. Step 2/9

    Add the vegan white wine or chickpea cooking liquid and blend again.

    🍷Vegan white wine
    🫘Chickpea cooking liquid

  3. Step 3/9

    Add the wheat gluten and blend until a dough forms.

    🌾Wheat gluten

  4. Step 4/9

    Place the dough on a work surface and gather it by hand, kneading lightly.

    Work surface

  5. Step 5/9

    Form a long roll, flatten it by hand, cut it lengthwise into three with a knife while leaving a few centimetres uncut at the top, then braid it.

    Work surface
    🔪Knife

  6. Step 6/9

    Roll the braid onto itself to form a ball.

  7. Step 7/9

    Wrap it in parchment paper or a clean cloth and place it in a steamer basket for 1 hour to 1 hour 15 minutes.

    📜Parchment paper
    🍲Steamer basket

  8. Step 8/9

    Let cool, then refrigerate in an airtight container until serving.

    🫙Airtight container

  9. Step 9/9

    Pull off strips by hand and pan-fry them in a drizzle of cooking oil until grilled.

    🫒Olive oil
    🍳Frying pan

Composition

Ingredients

Types

Legumes, Beverages, Alcohol, Grains, Condiments, Spices, Oils, Herbs

Ingredients

Cooked chickpeas, Vegan white wine, Chickpea cooking liquid, Wheat gluten, Chicken-style bouillon, Vegetable bouillon, Olive oil, Garlic powder, Chicken seasoning, Curry powder, Ground coriander, Ground cumin, Ground turmeric, Thyme, Smoked paprika, Ground cloves

Notes

Cooked chickpeas (drained but not rinsed, reserve the liquid if needed), Vegan white wine (or canned chickpea cooking liquid), Chickpea cooking liquid (alternative to vegan white wine), Chicken-style bouillon (small tablespoon, vegetable bouillon may be used instead), Vegetable bouillon (alternative to chicken-style bouillon, 1 to 1.5 chopped cubes), Olive oil (plus a drizzle for frying), Chicken seasoning (or curry, or the homemade spice blend, reduce bouillon if the seasoning contains salt), Curry powder (alternative to chicken seasoning), Ground coriander (for the homemade spice blend), Ground cumin (for the homemade spice blend), Ground turmeric (for the homemade spice blend), Thyme (or herbes de Provence, for the homemade spice blend), Smoked paprika (for the homemade spice blend), Ground cloves (for the homemade spice blend)

Allergens

Sulphites, Gluten

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

350 kcal

Macro nutrients

Protein: 47g, Carbohydrates: 32g, Fat: 10g, Fiber: 8g, Sugars: 4g

Nutritional Information

Minerals

Iron: 4.5mg, Sodium: 700mg, Potassium: 350mg, Magnesium: 45mg, Phosphorus: 220mg

Vitamins

Vitamin B6: 0.3mg, Folate: 100mcg, Vitamin K: 5mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Hard (3/4)

Steps

9 steps

Equipments

Utensils

Knife, Work surface, Parchment paper, Steamer basket, Airtight container, Frying pan

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Chewy, Tender, Grilled

Flavors

Savory, Spiced, Smoky, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container,let cool completely before refrigerating), freezer : 2-3 months (wrap tightly or use a freezer-safe airtight container,slice before freezing for easier portioning)