Lazy Aubergine Parmigiana by @deliciouslyella
4 servings
🥜
100 g
Cashews
🫘
150 g
Silken tofu
🧀
60 ml
Nutritional yeast
🍋
0.5
Lemon
🫒
90 ml
Olive oil
🍆
3
Aubergines
🧄
2 cloves
Garlic
🧅
1
Brown onion
🌶️
1 pinch
Dried red chilli flakes
🍅
800 g
Cherry tomatoes
🍅
15 ml
Tomato puree
🍁
5 ml
Maple syrup
🌿
30 g
Basil
🥖
100 g
Sourdough breadcrumbs
🧂
2 pinches
Flaky sea salt
⚫
2 pinches
Black pepper
💧
100 ml
Water
Preheat
cashews
water
Preheat the fan oven to 180°C. Place the cashews in a mixing bowl and cover them with boiling water to soften.
Slice
aubergine
Slice the 3 aubergines into 1 cm rounds. Arrange the slices on the large baking tray.
Drizzle
aubergine
olive oil
flaky sea salt
Drizzle the aubergine slices with 2 tablespoons olive oil and season with a pinch of flaky sea salt. Roast for 30–35 minutes, turning halfway through, until tender and golden.
Warm
olive oil
garlic
dried red chilli flakes
Warm 1 tablespoon olive oil in the shallow casserole dish over medium heat. Add the sliced garlic and dried red chilli flakes, then cook for 2–3 minutes until golden.
Add
brown onion
flaky sea salt
Add the diced brown onion and a pinch of flaky sea salt. Cook for 10 minutes, stirring occasionally, until softened.
Stir
tinned cherry tomatoes
tomato purée
maple syrup
Stir the tinned cherry tomatoes, tomato purée, maple syrup and a pinch of flaky sea salt into the casserole dish. Rinse the tomato tins with 100 ml water and add it to the sauce.
Simmer
Simmer the tomato sauce for 10–15 minutes. Cook until it has reduced by approximately half.
Drain
cashews
water
silken tofu
Drain the soaked cashews, reserving 100 ml soaking water. Add the cashews, reserved water, silken tofu, nutritional yeast, lemon zest and lemon juice to the blender.
Add
olive oil
flaky sea salt
Add 1 tablespoon olive oil, a pinch of flaky sea salt and black pepper to the blender. Blend until completely smooth, then adjust the seasoning if needed.
Fold
aubergine
fresh basil
Remove the tomato sauce from the heat and fold in the roasted aubergine slices. Stir in the sliced fresh basil.
Pour
cashews
silken tofu
nutritional yeast
Pour the creamy cashew sauce evenly over the aubergine mixture. Scatter the sourdough breadcrumbs over the top and drizzle with the remaining olive oil.
Bake
Sourdough breadcrumbs
Bake for 15 minutes at 180°C fan. Remove when the sauce is bubbling and the breadcrumb topping is golden and crisp.
Pour
Olive oil
Sourdough breadcrumbs
Pour over the creamy sauce, scatter over the breadcrumbs and drizzle with a little olive oil.
Bake
Bake for 15 minutes, until bubbling and golden.
Lazy Aubergine Parmigiana by @deliciouslyella
4 servings
🥜
100 g
Cashews
🫘
150 g
Silken tofu
🧀
60 ml
Nutritional yeast
🍋
0.5
Lemon
🫒
90 ml
Olive oil
🍆
3
Aubergines
🧄
2 cloves
Garlic
🧅
1
Brown onion
🌶️
1 pinch
Dried red chilli flakes
🍅
800 g
Cherry tomatoes
🍅
15 ml
Tomato puree
🍁
5 ml
Maple syrup
🌿
30 g
Basil
🥖
100 g
Sourdough breadcrumbs
🧂
2 pinches
Flaky sea salt
⚫
2 pinches
Black pepper
💧
100 ml
Water
Preparation Steps
Step 1/14
Preheat the fan oven to 180°C. Place the cashews in a mixing bowl and cover them with boiling water to soften.
Step 2/14
Slice the 3 aubergines into 1 cm rounds. Arrange the slices on the large baking tray.
Step 3/14
Drizzle the aubergine slices with 2 tablespoons olive oil and season with a pinch of flaky sea salt. Roast for 30–35 minutes, turning halfway through, until tender and golden.
Step 4/14
Warm 1 tablespoon olive oil in the shallow casserole dish over medium heat. Add the sliced garlic and dried red chilli flakes, then cook for 2–3 minutes until golden.
Step 5/14
Add the diced brown onion and a pinch of flaky sea salt. Cook for 10 minutes, stirring occasionally, until softened.
Step 6/14
Stir the tinned cherry tomatoes, tomato purée, maple syrup and a pinch of flaky sea salt into the casserole dish. Rinse the tomato tins with 100 ml water and add it to the sauce.
Step 7/14
Simmer the tomato sauce for 10–15 minutes. Cook until it has reduced by approximately half.
Step 8/14
Drain the soaked cashews, reserving 100 ml soaking water. Add the cashews, reserved water, silken tofu, nutritional yeast, lemon zest and lemon juice to the blender.
Step 9/14
Add 1 tablespoon olive oil, a pinch of flaky sea salt and black pepper to the blender. Blend until completely smooth, then adjust the seasoning if needed.
Step 10/14
Remove the tomato sauce from the heat and fold in the roasted aubergine slices. Stir in the sliced fresh basil.
Step 11/14
Pour the creamy cashew sauce evenly over the aubergine mixture. Scatter the sourdough breadcrumbs over the top and drizzle with the remaining olive oil.
Step 12/14
Bake for 15 minutes at 180°C fan. Remove when the sauce is bubbling and the breadcrumb topping is golden and crisp.
Step 13/14
Pour over the creamy sauce, scatter over the breadcrumbs and drizzle with a little olive oil.
Step 14/14
Bake for 15 minutes, until bubbling and golden.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
560 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 0 minutes
Overall
1 hour 30 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Geographic
Italy, Europe
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos