Lazy Aubergine Parmigiana by @deliciouslyella

1h30

4 servings

🥜

100 g

Cashews

🫘

150 g

Silken tofu

🧀

60 ml

Nutritional yeast

🍋

0.5

Lemon

🫒

90 ml

Olive oil

🍆

3

Aubergines

🧄

2 cloves

Garlic

🧅

1

Brown onion

🌶️

1 pinch

Dried red chilli flakes

🍅

800 g

Cherry tomatoes

🍅

15 ml

Tomato puree

🍁

5 ml

Maple syrup

🌿

30 g

Basil

🥖

100 g

Sourdough breadcrumbs

🧂

2 pinches

Flaky sea salt

⚫

2 pinches

Black pepper

💧

100 ml

Water

  1. Preheat
    • cashews
    • water

    Preheat the fan oven to 180°C. Place the cashews in a mixing bowl and cover them with boiling water to soften.

  2. Slice
    • aubergine

    Slice the 3 aubergines into 1 cm rounds. Arrange the slices on the large baking tray.

  3. Drizzle
    • aubergine
    • olive oil
    • flaky sea salt

    Drizzle the aubergine slices with 2 tablespoons olive oil and season with a pinch of flaky sea salt. Roast for 30–35 minutes, turning halfway through, until tender and golden.

  4. Warm
    • olive oil
    • garlic
    • dried red chilli flakes

    Warm 1 tablespoon olive oil in the shallow casserole dish over medium heat. Add the sliced garlic and dried red chilli flakes, then cook for 2–3 minutes until golden.

  5. Add
    • brown onion
    • flaky sea salt

    Add the diced brown onion and a pinch of flaky sea salt. Cook for 10 minutes, stirring occasionally, until softened.

  6. Stir
    • tinned cherry tomatoes
    • tomato purée
    • maple syrup

    Stir the tinned cherry tomatoes, tomato purée, maple syrup and a pinch of flaky sea salt into the casserole dish. Rinse the tomato tins with 100 ml water and add it to the sauce.

  7. Simmer

    Simmer the tomato sauce for 10–15 minutes. Cook until it has reduced by approximately half.

  8. Drain
    • cashews
    • water
    • silken tofu

    Drain the soaked cashews, reserving 100 ml soaking water. Add the cashews, reserved water, silken tofu, nutritional yeast, lemon zest and lemon juice to the blender.

  9. Add
    • olive oil
    • flaky sea salt

    Add 1 tablespoon olive oil, a pinch of flaky sea salt and black pepper to the blender. Blend until completely smooth, then adjust the seasoning if needed.

  10. Fold
    • aubergine
    • fresh basil

    Remove the tomato sauce from the heat and fold in the roasted aubergine slices. Stir in the sliced fresh basil.

  11. Pour
    • cashews
    • silken tofu
    • nutritional yeast

    Pour the creamy cashew sauce evenly over the aubergine mixture. Scatter the sourdough breadcrumbs over the top and drizzle with the remaining olive oil.

  12. Bake
    • Sourdough breadcrumbs

    Bake for 15 minutes at 180°C fan. Remove when the sauce is bubbling and the breadcrumb topping is golden and crisp.

  13. Pour
    • Olive oil
    • Sourdough breadcrumbs

    Pour over the creamy sauce, scatter over the breadcrumbs and drizzle with a little olive oil.

  14. Bake

    Bake for 15 minutes, until bubbling and golden.

Lazy Aubergine Parmigiana by @deliciouslyella

1h30

4 servings

🥜

100 g

Cashews

🫘

150 g

Silken tofu

🧀

60 ml

Nutritional yeast

🍋

0.5

Lemon

🫒

90 ml

Olive oil

🍆

3

Aubergines

🧄

2 cloves

Garlic

🧅

1

Brown onion

🌶️

1 pinch

Dried red chilli flakes

🍅

800 g

Cherry tomatoes

🍅

15 ml

Tomato puree

🍁

5 ml

Maple syrup

🌿

30 g

Basil

🥖

100 g

Sourdough breadcrumbs

🧂

2 pinches

Flaky sea salt

⚫

2 pinches

Black pepper

💧

100 ml

Water

Preparation Steps

  1. Step 1/14

    Preheat the fan oven to 180°C. Place the cashews in a mixing bowl and cover them with boiling water to soften.

    🥜cashews
    💧water
    🥣mixing bowl
    🥛measuring jug
  2. Step 2/14

    Slice the 3 aubergines into 1 cm rounds. Arrange the slices on the large baking tray.

    🍆aubergine
    🔪knife
    🪵cutting board
    🍳large baking tray
  3. Step 3/14

    Drizzle the aubergine slices with 2 tablespoons olive oil and season with a pinch of flaky sea salt. Roast for 30–35 minutes, turning halfway through, until tender and golden.

    🍆aubergine
    🫒olive oil
    🧂flaky sea salt
    🍳large baking tray
    🥄spatula
  4. Step 4/14

    Warm 1 tablespoon olive oil in the shallow casserole dish over medium heat. Add the sliced garlic and dried red chilli flakes, then cook for 2–3 minutes until golden.

    🫒olive oil
    🧄garlic
    🌶️dried red chilli flakes
    🍳shallow casserole dish
    🔪knife
    🪵cutting board
    🥄wooden spoon
    🥄measuring spoons
  5. Step 5/14

    Add the diced brown onion and a pinch of flaky sea salt. Cook for 10 minutes, stirring occasionally, until softened.

    🧅brown onion
    🧂flaky sea salt
    🍳shallow casserole dish
    🥄wooden spoon
  6. Step 6/14

    Stir the tinned cherry tomatoes, tomato purée, maple syrup and a pinch of flaky sea salt into the casserole dish. Rinse the tomato tins with 100 ml water and add it to the sauce.

    🍅tinned cherry tomatoes
    🍅tomato purée
    🍁maple syrup
    🧂flaky sea salt
    💧water
    🍳shallow casserole dish
    🥄wooden spoon
    🥛measuring jug
    🥄measuring spoons
  7. Step 7/14

    Simmer the tomato sauce for 10–15 minutes. Cook until it has reduced by approximately half.

    🍳shallow casserole dish
    🥄wooden spoon
  8. Step 8/14

    Drain the soaked cashews, reserving 100 ml soaking water. Add the cashews, reserved water, silken tofu, nutritional yeast, lemon zest and lemon juice to the blender.

    🥜cashews
    💧water
    🫘silken tofu
    🧀nutritional yeast
    🍋lemon
    🧺colander
    🥛measuring jug
    🔪knife
    🪵cutting board
  9. Step 9/14

    Add 1 tablespoon olive oil, a pinch of flaky sea salt and black pepper to the blender. Blend until completely smooth, then adjust the seasoning if needed.

    🫒olive oil
    🧂flaky sea salt
    ⚫black pepper
    🥄measuring spoons
  10. Step 10/14

    Remove the tomato sauce from the heat and fold in the roasted aubergine slices. Stir in the sliced fresh basil.

    🍆aubergine
    🌿fresh basil
    🍳shallow casserole dish
    🥄wooden spoon
  11. Step 11/14

    Pour the creamy cashew sauce evenly over the aubergine mixture. Scatter the sourdough breadcrumbs over the top and drizzle with the remaining olive oil.

    🥜cashews
    🫘silken tofu
    🧀nutritional yeast
    🍋lemon
    🥖sourdough breadcrumbs
    🫒olive oil
    🍳shallow casserole dish
    🥄spatula
    🥄measuring spoons
  12. Step 12/14

    Bake for 15 minutes at 180°C fan. Remove when the sauce is bubbling and the breadcrumb topping is golden and crisp.

    🍳shallow casserole dish
  13. Step 13/14

    Pour over the creamy sauce, scatter over the breadcrumbs and drizzle with a little olive oil.

  14. Step 14/14

    Bake for 15 minutes, until bubbling and golden.

Composition

Ingredients

Types

Nuts, Plant-based protein, Seasoning, Fruit, Oil, Vegetables, Aromatics, Spices, Condiments, Sweeteners, Bakery, Water

Ingredients

Cashews, Silken tofu, Nutritional yeast, Lemon, Olive oil, Aubergines, Garlic, Brown onion, Dried red chilli flakes, Cherry tomatoes, Tomato puree, Maple syrup, Basil, Sourdough breadcrumbs, Flaky sea salt, Black pepper, Water

Notes

Cashews (soaked in boiling water to soften), Silken tofu (half packet, drained), Lemon (zested and juiced), Olive oil (for the creamy sauce, for the tomato sauce), Aubergines (cut into 1cm slices), Garlic (large, thinly sliced), Brown onion (finely diced), Dried red chilli flakes (optional), Cherry tomatoes (2 x 400g tins), Basil (handful, sliced), Water (to rinse out the empty tomato tins)

Allergens

Tree nuts, Soy, Gluten

Dietetics

Calories

560 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 55g, Fat: 31g, Saturated fat: 5g, Fibre: 13g, Sugars: 15g

Nutritional Information

Minerals

Calcium: 205mg, Iron: 6.2mg, Potassium: 1090mg, Magnesium: 135mg, Sodium: 530mg

Vitamins

Vitamin C: 31mg, Vitamin A: 150µg RAE, Vitamin K: 38µg, Folate: 95µg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, large baking tray, shallow casserole dish, measuring spoons, measuring jug, knife, cutting board, wooden spoon, spatula, colander

Appliances

Oven, Blender, Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight dinner, Comfort food meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Crispy, Jammy, Tender, Saucy, Golden

Flavors

Savoury, Rich, Tangy, Garlicky, Tomato-forward, Herbal, Nutty, Mildly spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2-3 months (Freeze in airtight portions,Thaw overnight in the fridge,Reheat until piping hot)