Oats, Raspberries and Pistachio Cream by @helena_pudic

15 min

1 serving

🌾

40 g

Oats

🥛

80 ml

Milk

🍫

5 g

Cocoa powder

🍌

60 g

Banana

🫐

60 g

Raspberries

🥣

70 g

Greek yogurt

🍯

20 g

Honey

🌰

15 g

Pistachio cream

  1. Mash
    • banana

    Mash the banana in a bowl with a fork.

  2. Add
    • rolled oats
    • milk
    • cocoa powder

    Add the rolled oats, milk, and cocoa powder to the mashed banana.

  3. Stir
    • rolled oats
    • milk
    • cocoa powder

    Stir the oat mixture until the cocoa is evenly incorporated.

  4. Microwave
    • raspberries

    Microwave frozen raspberries briefly until softened.

  5. Mash
    • raspberries

    Mash the softened raspberries and strain away excess liquid.

  6. Spoon
    • raspberries
    • rolled oats
    • milk

    Spoon the raspberry layer over the oat mixture.

  7. Mix
    • Greek yogurt
    • honey

    Mix the Greek yogurt and honey until smooth.

  8. Spread
    • Greek yogurt
    • honey
    • raspberries

    Spread the honey yogurt over the raspberry layer.

  9. Microwave
    • pistachio cream

    Microwave the pistachio cream for a few seconds until pourable.

  10. Drizzle
    • pistachio cream
    • Greek yogurt

    Drizzle the melted pistachio cream over the yogurt layer.

  11. Refrigerate
    • Oats

    Refrigerate the finished oats for 120 minutes before serving.

Oats, Raspberries and Pistachio Cream by @helena_pudic

15 min

1 serving

🌾

40 g

Oats

🥛

80 ml

Milk

🍫

5 g

Cocoa powder

🍌

60 g

Banana

🫐

60 g

Raspberries

🥣

70 g

Greek yogurt

🍯

20 g

Honey

🌰

15 g

Pistachio cream

Preparation Steps

  1. Step 1/11

    Mash the banana in a bowl with a fork.

    🍌banana
    🥣bowl
    🍴fork

  2. Step 2/11

    Add the rolled oats, milk, and cocoa powder to the mashed banana.

    🌾rolled oats
    🥛milk
    🍫cocoa powder
    🥣bowl
    🥄spoon

  3. Step 3/11

    Stir the oat mixture until the cocoa is evenly incorporated.

    🌾rolled oats
    🥛milk
    🍫cocoa powder
    🍌banana
    🥣bowl
    🥄spoon

  4. Step 4/11

    Microwave frozen raspberries briefly until softened.

    🫐raspberries
    🥣bowl

  5. Step 5/11

    Mash the softened raspberries and strain away excess liquid.

    🫐raspberries
    🍴fork
    🧺fine-mesh strainer
    🥣bowl

  6. Step 6/11

    Spoon the raspberry layer over the oat mixture.

    🫐raspberries
    🌾rolled oats
    🥛milk
    🍫cocoa powder
    🍌banana
    🥣bowl
    🥄spoon

  7. Step 7/11

    Mix the Greek yogurt and honey until smooth.

    🥣Greek yogurt
    🍯honey
    🥣bowl
    🥄spoon

  8. Step 8/11

    Spread the honey yogurt over the raspberry layer.

    🥣Greek yogurt
    🍯honey
    🫐raspberries
    🥣bowl
    🥄spoon

  9. Step 9/11

    Microwave the pistachio cream for a few seconds until pourable.

    🌰pistachio cream
    🥣bowl
    🥄spoon

  10. Step 10/11

    Drizzle the melted pistachio cream over the yogurt layer.

    🌰pistachio cream
    🥣Greek yogurt
    🥣bowl
    🥄spoon

  11. Step 11/11

    Refrigerate the finished oats for 120 minutes before serving.

    🥣bowl

Composition

Ingredients

Types

Dairy, Sweeteners, Fruit, Nuts

Ingredients

Oats, Milk, Cocoa powder, Banana, Raspberries, Greek yogurt, Honey, Pistachio cream

Notes

Banana (crushed), Raspberries (amount not given, fresh or frozen), Pistachio cream (or melt dark chocolate instead)

Allergens

milk, tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

508 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 67g, Fat: 19g, Fiber: 12g, Sugars: 34g

Nutritional Information

Minerals

Calcium: 250mg, Potassium: 640mg, Iron: 2.8mg, Magnesium: 105mg

Vitamins

Vitamin C: 16mg, Vitamin B6: 0.4mg, Vitamin B12: 0.9µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

bowl, fork, spoon, fine-mesh strainer

Appliances

Microwave, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Meal Prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, European

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Thick, Soft, Smooth

Flavors

Chocolatey, Fruity, Nutty, Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave dairy-based oats unrefrigerated for extended periods.), fridge : 48 hours (Store covered in an airtight container at 4°C or below.), freezer : 30 days (Freeze without the yogurt and pistachio topping for best texture; thaw overnight in the refrigerator.)