Healthy Butter Chicken Meatballs Kofta by @raziyyz

Name: Healthy Butter Chicken Meatballs Kofta
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 3 servings
Ingredients: 450 g Ground Chicken; 1 Egg or 1/4 cup egg whites; 120 ml Panko Breadcrumbs; 60 ml Parsley chopped; 1.5 tsp Salt for the meatballs; 1.5 tsp Black Pepper for the meatballs; 1.5 tsp Paprika for the meatballs; 1.5 tsp Chili Powder for the meatballs; 1.5 tsp Garlic Powder for the meatballs; 1.5 tsp Turmeric for the meatballs; 1.5 tsp Ground Ginger for the meatballs; 2 tsp Garam Masala for the meatballs; 1 tsp Olive Oil to roll the meatballs; 1 tsp Butter for the sauce; 1 Onion medium, chopped; 480 ml Canned Tomatoes; 120 ml Water for the sauce; adjust for desired thickness; 80 ml Fat-free Plain Greek Yogurt; Cilantro chopped, optional topping; Chili Flakes; 0.25 tsp Cayenne Pepper optional, for extra heat in the sauce; Milk optional, mixed with yogurt as a heavy cream substitute

42 min

3 servings

🍗

450 g

Ground chicken

🥚

1

Egg

🥖

120 ml

Panko breadcrumbs

🌿

60 ml

Parsley

🧂

1.5 tsp

Salt

⚫

1.5 tsp

Black pepper

🌶️

1.5 tsp

Paprika

🌶️

1.5 tsp

Chili powder

🧄

1.5 tsp

Garlic powder

🫙

1.5 tsp

Turmeric

🫚

1.5 tsp

Ground ginger

🍛

2 tsp

Garam masala

🫒

1 tsp

Olive oil

🧈

1 tsp

Butter

🧅

1

Onion

🍅

480 ml

Canned tomatoes

💧

120 ml

Water

🥣

80 ml

Fat-free plain Greek yogurt

🌿

Cilantro

🌶️

Chili flakes

🌶️

0.25 tsp

Cayenne pepper

🥛

Milk

Mix
- Ground chicken
- Egg
- Panko breadcrumbs
Mix the ground chicken, egg, panko breadcrumbs, chopped parsley, salt, black pepper, paprika, chili powder, garlic powder, turmeric, ground ginger, and garam masala.
Roll
- Olive oil
Roll about 10 meatballs with olive oil.
Bake
Bake the meatballs at 425°F for 22 minutes.
Boil
- Butter
- Onion
- Canned tomatoes
Bring the butter, chopped onion, canned tomatoes, water, salt, black pepper, paprika, chili powder, garlic powder, turmeric, ground ginger, and garam masala to a boil.
Cook
Cook the sauce until soft.
Add
- Fat-free plain Greek yogurt
Add the sauce to a blender cup with fat-free plain Greek yogurt.
Mix
- Ground chicken
- Egg
- Panko breadcrumbs
Mix everything together.
Top
- Cilantro
Top with cilantro.

Healthy Butter Chicken Meatballs Kofta by @raziyyz

42 min

3 servings

🍗

450 g

Ground chicken

🥚

1

Egg

🥖

120 ml

Panko breadcrumbs

🌿

60 ml

Parsley

🧂

1.5 tsp

Salt

⚫

1.5 tsp

Black pepper

🌶️

1.5 tsp

Paprika

🌶️

1.5 tsp

Chili powder

🧄

1.5 tsp

Garlic powder

🫙

1.5 tsp

Turmeric

🫚

1.5 tsp

Ground ginger

🍛

2 tsp

Garam masala

🫒

1 tsp

Olive oil

🧈

1 tsp

Butter

🧅

1

Onion

🍅

480 ml

Canned tomatoes

💧

120 ml

Water

🥣

80 ml

Fat-free plain Greek yogurt

🌿

Cilantro

🌶️

Chili flakes

🌶️

0.25 tsp

Cayenne pepper

🥛

Milk

Preparation Steps

Step 1/8
Mix the ground chicken, egg, panko breadcrumbs, chopped parsley, salt, black pepper, paprika, chili powder, garlic powder, turmeric, ground ginger, and garam masala.
🍗Ground chicken
🥚Egg
🥖Panko breadcrumbs
🌿Parsley
🧂Salt
⚫Black pepper
🌶️Paprika
🌶️Chili powder
🧄Garlic powder
🫙Turmeric
🫚Ground ginger
🍛Garam masala
🥣Mixing bowl
Step 2/8
Roll about 10 meatballs with olive oil.
🫒Olive oil
🥣Mixing bowl
Step 3/8
Bake the meatballs at 425°F for 22 minutes.
🍳Baking sheet
Step 4/8
Bring the butter, chopped onion, canned tomatoes, water, salt, black pepper, paprika, chili powder, garlic powder, turmeric, ground ginger, and garam masala to a boil.
🧈Butter
🧅Onion
🍅Canned tomatoes
💧Water
🧂Salt
⚫Black pepper
🌶️Paprika
🌶️Chili powder
🧄Garlic powder
🫙Turmeric
🫚Ground ginger
🍛Garam masala
🍲Saucepan
🥄Spoon
Step 5/8
Cook the sauce until soft.
🍲Saucepan
🥄Spoon
Step 6/8
Add the sauce to a blender cup with fat-free plain Greek yogurt.
🥣Fat-free plain Greek yogurt
Step 7/8
Mix everything together.
🥄Spoon
Step 8/8
Top with cilantro.
🌿Cilantro

Composition

Ingredients

Types

Meat, Eggs, Grains, Herbs, Spices, Oils, Dairy, Vegetables, Liquids

Ingredients

Ground chicken, Egg, Panko breadcrumbs, Parsley, Salt, Black pepper, Paprika, Chili powder, Garlic powder, Turmeric, Ground ginger, Garam masala, Olive oil, Butter, Onion, Canned tomatoes, Water, Fat-free plain Greek yogurt, Cilantro, Chili flakes, Cayenne pepper, Milk

Notes

Egg (or 1/4 cup egg whites), Parsley (chopped), Salt (for the meatballs), Black pepper (for the meatballs), Paprika (for the meatballs), Chili powder (for the meatballs), Garlic powder (for the meatballs), Turmeric (for the meatballs), Ground ginger (for the meatballs), Garam masala (for the meatballs), Olive oil (to roll the meatballs), Butter (for the sauce), Onion (medium, chopped), Water (for the sauce, adjust for desired thickness), Cilantro (chopped, optional topping), Cayenne pepper (optional, for extra heat in the sauce), Milk (optional, mixed with yogurt as a heavy cream substitute)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

331 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 20g, Fat: 12g, Fiber: 3g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 650mg, Iron: 2mg, Calcium: 80mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

22 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Baking sheet, Saucepan, Spoon

Appliances

Oven, Blender

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Tender, Saucy, Creamy

Flavors

Spiced, Savory, Tangy, Mildly Spicy, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (airtight container,cooled before storing), freezer : up to 2 months (airtight container or freezer bag,thaw in fridge before reheating)