Pasta, Cauliflower and Lentil Soup by @rossellainpadella

35 min

4 servings

🥬

1

Leek

🧄

2 cloves

Garlic

🥦

200 g

Cauliflower

🫘

100 g

Lentils

🫘

100 g

Red lentils

🍅

20 g

Tomato paste

🧂

Salt

⚫

Pepper

🫙

Nutmeg

💧

1 l

Water

🍝

150 g

Short pasta

🫒

Extra virgin olive oil

🧀

Parmesan

🌿

Rosemary

  1. Divide
    • Cauliflower
    • Leek

    Clean the cauliflower and divide it into small florets, then slice the leek into rounds.

  2. Pour
    • Extra virgin olive oil
    • Garlic

    In a pan pour a drizzle of extra virgin olive oil and brown the garlic with the sprout removed.

  3. Add
    • Leek
    • Cauliflower

    Add the leek and cauliflower florets and let them flavor.

  4. Add
    • Lentils
    • Tomato paste
    • Salt

    Add the lentils and tomato paste, and season with salt, pepper and nutmeg.

  5. Put
    • Water

    Cover with water, put the lid on and let cook for about ten minutes.

  6. Add
    • Short pasta
    • Water
    • Salt

    Add the pasta and continue cooking until ready, adding more water if necessary and adjusting the salt.

  7. Garnish
    • Rosemary
    • Parmesan
    • Extra virgin olive oil

    At the end of cooking finish with rosemary, grated parmesan and a drizzle of raw extra virgin olive oil, mix well and serve hot.

Pasta, Cauliflower and Lentil Soup by @rossellainpadella

35 min

4 servings

🥬

1

Leek

🧄

2 cloves

Garlic

🥦

200 g

Cauliflower

🫘

100 g

Lentils

🫘

100 g

Red lentils

🍅

20 g

Tomato paste

🧂

Salt

⚫

Pepper

🫙

Nutmeg

💧

1 l

Water

🍝

150 g

Short pasta

🫒

Extra virgin olive oil

🧀

Parmesan

🌿

Rosemary

Preparation Steps

  1. Step 1/7

    Clean the cauliflower and divide it into small florets, then slice the leek into rounds.

    🥦Cauliflower
    🥬Leek
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    In a pan pour a drizzle of extra virgin olive oil and brown the garlic with the sprout removed.

    🫒Extra virgin olive oil
    🧄Garlic
    🍳Pan
    🥄Wooden spoon

  3. Step 3/7

    Add the leek and cauliflower florets and let them flavor.

    🥬Leek
    🥦Cauliflower
    🍳Pan
    🥄Wooden spoon

  4. Step 4/7

    Add the lentils and tomato paste, and season with salt, pepper and nutmeg.

    🫘Lentils
    🫘Red lentils
    🍅Tomato paste
    🧂Salt
    ⚫Pepper
    🫙Nutmeg
    🍳Pan
    🥄Wooden spoon

  5. Step 5/7

    Cover with water, put the lid on and let cook for about ten minutes.

    💧Water
    🍳Pan
    ✨Lid

  6. Step 6/7

    Add the pasta and continue cooking until ready, adding more water if necessary and adjusting the salt.

    🍝Short pasta
    💧Water
    🧂Salt
    🍳Pan
    🥄Wooden spoon

  7. Step 7/7

    At the end of cooking finish with rosemary, grated parmesan and a drizzle of raw extra virgin olive oil, mix well and serve hot.

    🌿Rosemary
    🧀Parmesan
    🫒Extra virgin olive oil
    🍳Pan
    🥄Wooden spoon
    🧀Grater

Composition

Ingredients

Types

Vegetables, Legumes, Condiments, Seasonings, Spices, Beverages, Grains, Pasta, Oils, Dairy, Herbs

Ingredients

Leek, Garlic, Cauliflower, Lentils, Red lentils, Tomato paste, Salt, Pepper, Nutmeg, Water, Short pasta, Extra virgin olive oil, Parmesan, Rosemary

Notes

Garlic (sprout removed), Cauliflower (cut into small florets), Salt (to taste), Pepper (to taste), Nutmeg (to taste), Extra virgin olive oil (a drizzle, used both for sautéing and finishing), Parmesan (grated, amount not given), Rosemary (mentioned in voice-over only, amount not given)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, soy-free, Sugar-Free, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 56g, Fat: 8g, Fiber: 10g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 620mg, Calcium: 120mg, Magnesium: 65mg, Zinc: 2.2mg, Sodium: 450mg

Vitamins

Vitamin C: 27mg, Folate: 145mcg, Vitamin K: 23mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Pan, Lid, Wooden spoon, Grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday lunch, Family dinner

Origin

Source

Platform

instagram

Original Creator

@rossellainpadella

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Brothy, Tender, Chunky, Al dente

Flavors

Savory, Earthy, Garlicky, Tomato-forward, Mildly sweet, Peppery, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : up to 3 days (Cool promptly after cooking,Store in an airtight container,Reheat thoroughly, adding water if the pasta has absorbed liquid), freeze : up to 2 months (Freeze in airtight portions,For best texture, freeze before adding pasta when possible,Thaw in the refrigerator and reheat thoroughly)