Cabbage, Potato and Apple Sauté by @beyondfoodmarket

30 min

4 servings

🥬

900 g

Cabbage

🍎

180 g

Apple

🥔

600 g

Potato

🫒

30 ml

Olive oil

🧂

3 g

Salt

⚫

0.6 g

Pepper

🥑

200 g

Avocado

  1. Shred
    • cabbage

    Shred the 900 g cabbage using a box grater or knife.

  2. Shred
    • apple

    Shred the 180 g apple and keep its skin if desired.

  3. Shred
    • potato

    Shred the 600 g potatoes with their skins on.

  4. Heat
    • olive oil

    Heat 15 ml olive oil in the first frying pan over medium heat.

  5. Add
    • cabbage

    Add the cabbage and sauté until soft and lightly golden, about 10 minutes.

  6. Heat
    • olive oil

    Heat the remaining 15 ml olive oil in the second frying pan over medium heat.

  7. Add
    • apple
    • potato

    Add the apple and potato, then sauté until the potato is golden and tender, about 12 minutes.

  8. Transfer
    • cabbage
    • apple
    • potato

    Transfer the apple and potato mixture into the pan with the cabbage.

  9. Season
    • salt

    Season with salt and black pepper, then cook the mixture together for 3 minutes.

  10. Divide
    • avocado

    Divide the skillet mixture among 4 serving plates and top with sliced avocado.

Cabbage, Potato and Apple Sauté by @beyondfoodmarket

30 min

4 servings

🥬

900 g

Cabbage

🍎

180 g

Apple

🥔

600 g

Potato

🫒

30 ml

Olive oil

🧂

3 g

Salt

⚫

0.6 g

Pepper

🥑

200 g

Avocado

Preparation Steps

  1. Step 1/10

    Shred the 900 g cabbage using a box grater or knife.

    🥬cabbage
    🧀box grater
    🔪chef's knife
    🪵cutting board

  2. Step 2/10

    Shred the 180 g apple and keep its skin if desired.

    🍎apple
    🧀box grater
    🔪chef's knife
    🪵cutting board

  3. Step 3/10

    Shred the 600 g potatoes with their skins on.

    🥔potato
    🧀box grater
    🔪chef's knife
    🪵cutting board

  4. Step 4/10

    Heat 15 ml olive oil in the first frying pan over medium heat.

    🫒olive oil
    🍳frying pan

  5. Step 5/10

    Add the cabbage and sauté until soft and lightly golden, about 10 minutes.

    🥬cabbage
    🍳frying pan
    🥄spatula

  6. Step 6/10

    Heat the remaining 15 ml olive oil in the second frying pan over medium heat.

    🫒olive oil
    🍳frying pan

  7. Step 7/10

    Add the apple and potato, then sauté until the potato is golden and tender, about 12 minutes.

    🍎apple
    🥔potato
    🍳frying pan
    🥄spatula

  8. Step 8/10

    Transfer the apple and potato mixture into the pan with the cabbage.

    🥬cabbage
    🍎apple
    🥔potato
    🍳frying pan
    🥄spatula

  9. Step 9/10

    Season with salt and black pepper, then cook the mixture together for 3 minutes.

    🧂salt
    ⚫black pepper
    🍳frying pan
    🥄spatula

  10. Step 10/10

    Divide the skillet mixture among 4 serving plates and top with sliced avocado.

    🥑avocado
    🍽️serving plates
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Fruits, Oils, Seasonings

Ingredients

Cabbage, Apple, Potato, Olive oil, Salt, Pepper, Avocado

Notes

Cabbage (shredded), Apple (shredded), Potato (shredded, skin kept on, 2-3 potatoes), Olive oil (amount not given), Salt (keep it simple, amount not given), Pepper (amount not given), Avocado (fresh, for topping, amount not given)

Allergens

Latex

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Plant-based, Whole-food plant-based

Calories

335 kcal

Macro nutrients

Protein: 6g, Total fat: 16g, Carbohydrates: 45g, Dietary fiber: 10g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 850mg, Magnesium: 55mg, Iron: 1.5mg, Calcium: 65mg

Vitamins

Vitamin C: 75mg, Vitamin K: 95mcg, Vitamin B6: 0.6mg, Folate: 75mcg, Vitamin E: 2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

box grater, chef's knife, cutting board, frying pan, spatula, serving plates

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Tender, Crisp-tender, Creamy, Soft

Flavors

Savory, Sweet, Earthy, Peppery, Buttery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Freeze without avocado when possible,Use an airtight freezer-safe container)