Mango Sago for Breastfeeding Moms by @lesgourmandisesdeloubna

35 min

4 servings

🧋

100 g

Tapioca pearls

🌱

2 tbsp

Watercress seeds

💧

2 l

Water

🥥

400 ml

Coconut milk

🥭

2

Mango

🥛

Sweetened condensed milk

🍎

1

Passion fruit

  1. Rinse
    • Tapioca pearls
    • Water

    Rinse the tapioca pearls in cold water.

  2. Cook
    • Tapioca pearls
    • Water

    Cook the tapioca pearls in a large volume of boiling water.

  3. Add
    • Watercress seeds

    Add the watercress seeds.

  4. Cook
    • Tapioca pearls

    Cook gently over low heat until the pearls become translucent, about 12 to 15 minutes.

  5. Cover

    Turn off the heat, cover and let stand for 3 to 5 minutes.

  6. Drain
    • Tapioca pearls
    • Water

    Drain and rinse the pearls in cold water.

  7. Mix
    • Tapioca pearls
    • Coconut milk
    • Mango

    In a bowl, mix the pearls with the coconut milk, mango pulp or blended ripe mango, condensed milk, fresh mango pieces and passion fruit.

  8. Serve

    Serve well chilled.

Mango Sago for Breastfeeding Moms by @lesgourmandisesdeloubna

35 min

4 servings

🧋

100 g

Tapioca pearls

🌱

2 tbsp

Watercress seeds

💧

2 l

Water

🥥

400 ml

Coconut milk

🥭

2

Mango

🥛

Sweetened condensed milk

🍎

1

Passion fruit

Preparation Steps

  1. Step 1/8

    Rinse the tapioca pearls in cold water.

    🧋Tapioca pearls
    🧺Strainer

  2. Step 2/8

    Cook the tapioca pearls in a large volume of boiling water.

    🧋Tapioca pearls
    💧Water
    🍲Pot

  3. Step 3/8

    Add the watercress seeds.

    🌱Watercress seeds
    🍲Pot

  4. Step 4/8

    Cook gently over low heat until the pearls become translucent, about 12 to 15 minutes.

    🧋Tapioca pearls
    🍲Pot

  5. Step 5/8

    Turn off the heat, cover and let stand for 3 to 5 minutes.

    🍲Pot

  6. Step 6/8

    Drain and rinse the pearls in cold water.

    🧋Tapioca pearls
    🧺Strainer

  7. Step 7/8

    In a bowl, mix the pearls with the coconut milk, mango pulp or blended ripe mango, condensed milk, fresh mango pieces and passion fruit.

    🧋Tapioca pearls
    🥥Coconut milk
    🥭Mango
    🥛Sweetened condensed milk
    🥭Mango
    🍎Passion fruit
    🥣Bowl

  8. Step 8/8

    Serve well chilled.

    🥣Bowl

Composition

Ingredients

Types

Starch, Seeds, Liquid, Dairy Alternative, Plant-based, Fruit

Ingredients

Tapioca pearls, Watercress seeds, Water, Coconut milk, Mango, Sweetened condensed milk, Passion fruit

Notes

Water (boiling, for cooking the tapioca pearls), Mango (very ripe, or 200g blended mango pulp), Passion fruit (optional)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Sodium, soy-free

Calories

310 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 52g, Fat: 11g, Fiber: 3g, Sugars: 34g

Nutritional Information

Minerals

Sodium: 40mg, Potassium: 280mg, Calcium: 70mg, Iron: 0.6mg

Vitamins

Vitamin C: 35mg, Vitamin A: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Bowl, Pot, Strainer

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Drink

Occasions

Postpartum Lactation Support, Everyday Treat, Summer Refreshment

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Filipino, Southeast Asian

Geographic

Philippines, Southeast Asia

Various

Aspect

Texture

Chewy, Creamy, Cold

Flavors

Sweet, Fruity, Creamy, Tropical

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2 to 3 days (Store in an airtight container,Serve chilled), freezer : not recommended (Tapioca pearls become hard and texture degrades when frozen)