Italian Peperonata by @charlene_et_francesca

55 min

4 servings

🫑

4

Bell pepper

🍅

4

Tomato

🧅

2

Onion

🧄

3 cloves

Garlic

🫒

4 tbsp

Olive oil

🧂

Salt

⚫

Black pepper

🌿

1 tsp

Dried oregano

🌿

Fresh basil

  1. Wash
    • Bell pepper

    Wash the bell peppers, remove the seeds and cut them into strips.

  2. Peel
    • Onion

    Peel and finely slice the onions.

  3. Peel
    • Garlic

    Peel and chop the garlic.

  4. Wash
    • Tomato

    Wash the tomatoes and cut them into cubes.

  5. Heat
    • Olive oil

    In a large pan or skillet, heat the olive oil over medium heat.

  6. Add
    • Onion

    Add the sliced onions and cook for 5 minutes until translucent.

  7. Add
    • Garlic

    Add the chopped garlic and cook for another minute.

  8. Add
    • Bell pepper

    Add the pepper strips and cook for 10 minutes, stirring regularly.

  9. Stir
    • Tomato
    • Salt

    Stir in the diced tomatoes, salt and pepper to taste.

  10. Add
    • Dried oregano

    Add the oregano if using.

  11. Simmer
    • Bell pepper
    • Tomato
    • Onion

    Simmer over low heat for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the mixture has a slightly syrupy consistency.

Italian Peperonata by @charlene_et_francesca

55 min

4 servings

🫑

4

Bell pepper

🍅

4

Tomato

🧅

2

Onion

🧄

3 cloves

Garlic

🫒

4 tbsp

Olive oil

🧂

Salt

⚫

Black pepper

🌿

1 tsp

Dried oregano

🌿

Fresh basil

Preparation Steps

  1. Step 1/11

    Wash the bell peppers, remove the seeds and cut them into strips.

    🫑Bell pepper
    🔪Knife
    🪵Cutting board

  2. Step 2/11

    Peel and finely slice the onions.

    🧅Onion
    🔪Knife
    🪵Cutting board

  3. Step 3/11

    Peel and chop the garlic.

    🧄Garlic
    🔪Knife
    🪵Cutting board

  4. Step 4/11

    Wash the tomatoes and cut them into cubes.

    🍅Tomato
    🔪Knife
    🪵Cutting board

  5. Step 5/11

    In a large pan or skillet, heat the olive oil over medium heat.

    🫒Olive oil
    🍳Large pan or skillet

  6. Step 6/11

    Add the sliced onions and cook for 5 minutes until translucent.

    🧅Onion
    🍳Large pan or skillet
    🥄Wooden spoon

  7. Step 7/11

    Add the chopped garlic and cook for another minute.

    🧄Garlic
    🍳Large pan or skillet
    🥄Wooden spoon

  8. Step 8/11

    Add the pepper strips and cook for 10 minutes, stirring regularly.

    🫑Bell pepper
    🍳Large pan or skillet
    🥄Wooden spoon

  9. Step 9/11

    Stir in the diced tomatoes, salt and pepper to taste.

    🍅Tomato
    🧂Salt
    ⚫Black pepper
    🍳Large pan or skillet
    🥄Wooden spoon

  10. Step 10/11

    Add the oregano if using.

    🌿Dried oregano
    🍳Large pan or skillet
    🥄Wooden spoon

  11. Step 11/11

    Simmer over low heat for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the mixture has a slightly syrupy consistency.

    🫑Bell pepper
    🍅Tomato
    🧅Onion
    🧄Garlic
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌿Dried oregano
    🍳Large pan or skillet
    🥄Wooden spoon

Composition

Ingredients

Types

Vegetables, Oils, Seasonings, Spices, Herbs

Ingredients

Bell pepper, Tomato, Onion, Garlic, Olive oil, Salt, Black pepper, Dried oregano, Fresh basil

Notes

Bell pepper (preferably mixed colors: red, yellow, green), Tomato (ripe), Onion (medium), Salt (to taste), Black pepper (freshly ground, to taste), Dried oregano (optional), Fresh basil (a few leaves, for garnish)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

177 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 16g, Fat: 12g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 510mg, Magnesium: 28mg, Iron: 1mg, Calcium: 32mg, Sodium: 300mg

Vitamins

Vitamin C: 117mg, Vitamin A: 170µg RAE, Vitamin K: 15µg, Folate: 47µg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Knife, Cutting board, Large pan or skillet, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Side Dish

Occasions

Everyday meals

Origin

Source

Platform

instagram

Original Creator

@charlene_et_francesca

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Tender, Soft, Silky, Saucy, Syrupy

Flavors

Sweet, Savory, Tomato-rich, Garlicky, Herbaceous, Olive-oil-rich, Mildly peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigerate : 3-4 days (Cool to room temperature within 2 hours.,Store in an airtight container at 4°C (40°F) or below.), Freeze : up to 3 months (Store in a freezer-safe airtight container.,Leave space for expansion and thaw in the refrigerator before reheating.)