High Protein Samosa by @chieffoodieofficer

27 min

4 servings

🫘

360 ml

Chana

🧀

60 g

Paneer

🧄

5 ml

Garlic

🫑

40 g

Capsicum

🧅

40 g

Onions

🌿

Coriander

🧂

3 g

Salt

🌶️

3.8 g

Red chilly powder

🫙

1 tsp

Ajwain

🫙

1.5 tsp

Jeera powder

🫙

1.5 tsp

Coriander powder

⚫

3.5 g

Pepper powder

🍋

5 ml

Lemon juice

🥙

240 g

Roti

🌾

Maida

💧

15 ml

Water

  1. Chop
    • garlic
    • capsicum
    • onion

    Finely chop the garlic, capsicum, onion, and fresh coriander.

  2. Mash
    • cooked chickpeas

    Mash the 1.5 cups cooked chickpeas in a mixing bowl, leaving some small pieces for texture.

  3. Add
    • paneer
    • garlic
    • capsicum

    Add the paneer, chopped garlic, capsicum, onion, and coriander to the mashed chickpeas.

  4. Season
    • salt
    • carom seeds
    • Coriander

    Season the filling with salt, red chilly powder, carom seeds, ground cumin, ground coriander, black pepper, and lemon juice.

  5. Mix
    • cooked chickpeas
    • paneer
    • garlic

    Mix the filling thoroughly until the seasonings and vegetables are evenly distributed.

  6. Mix
    • all-purpose flour
    • water

    Mix 1 tablespoon all-purpose flour with 1 tablespoon water to make a smooth sealing paste.

  7. Cut
    • whole wheat roti

    Cut each whole wheat roti into two semicircles and fold each piece into a cone shape.

  8. Fill
    • whole wheat roti
    • cooked chickpeas
    • paneer

    Fill each roti cone with about 3 tablespoons of the chickpea-paneer filling.

  9. Brush
    • whole wheat roti
    • all-purpose flour
    • water

    Brush the roti edges with flour paste and press them closed to form sealed samosas.

  10. Preheat

    Preheat the air fryer to 180°C (356°F) for 3 minutes.

  11. Arrange
    • whole wheat roti
    • cooked chickpeas
    • paneer

    Arrange the samosas in a single layer in the air fryer basket and cook at 180°C (356°F) for 5 minutes.

  12. Flip
    • whole wheat roti
    • cooked chickpeas
    • paneer

    Flip the samosas and air fry for 5 to 7 more minutes until crisp and golden.

High Protein Samosa by @chieffoodieofficer

27 min

4 servings

🫘

360 ml

Chana

🧀

60 g

Paneer

🧄

5 ml

Garlic

🫑

40 g

Capsicum

🧅

40 g

Onions

🌿

Coriander

🧂

3 g

Salt

🌶️

3.8 g

Red chilly powder

🫙

1 tsp

Ajwain

🫙

1.5 tsp

Jeera powder

🫙

1.5 tsp

Coriander powder

⚫

3.5 g

Pepper powder

🍋

5 ml

Lemon juice

🥙

240 g

Roti

🌾

Maida

💧

15 ml

Water

Preparation Steps

  1. Step 1/12

    Finely chop the garlic, capsicum, onion, and fresh coriander.

    🧄garlic
    🫑capsicum
    🧅onion
    🌿fresh coriander
    🔪knife
    🪵cutting board

  2. Step 2/12

    Mash the 1.5 cups cooked chickpeas in a mixing bowl, leaving some small pieces for texture.

    🫘cooked chickpeas
    🥣mixing bowl
    🍴fork

  3. Step 3/12

    Add the paneer, chopped garlic, capsicum, onion, and coriander to the mashed chickpeas.

    🧀paneer
    🧄garlic
    🫑capsicum
    🧅onion
    🌿fresh coriander
    🫘cooked chickpeas
    🥣mixing bowl

  4. Step 4/12

    Season the filling with salt, red chilly powder, carom seeds, ground cumin, ground coriander, black pepper, and lemon juice.

    🧂salt
    🌶️red chilly powder
    🌱carom seeds
    🫙ground cumin
    🫙ground coriander
    ⚫ground black pepper
    🍋lemon juice
    🥄measuring spoons
    🥣mixing bowl

  5. Step 5/12

    Mix the filling thoroughly until the seasonings and vegetables are evenly distributed.

    🫘cooked chickpeas
    🧀paneer
    🧄garlic
    🫑capsicum
    🧅onion
    🌿fresh coriander
    🧂salt
    🌶️red chilly powder
    🌱carom seeds
    🫙ground cumin
    🫙ground coriander
    ⚫ground black pepper
    🍋lemon juice
    🥣mixing bowl
    🍴fork

  6. Step 6/12

    Mix 1 tablespoon all-purpose flour with 1 tablespoon water to make a smooth sealing paste.

    🌾all-purpose flour
    💧water
    🥣mixing bowl
    🍴fork
    🥄measuring spoons

  7. Step 7/12

    Cut each whole wheat roti into two semicircles and fold each piece into a cone shape.

    🌾whole wheat roti
    🔪knife
    🪵cutting board

  8. Step 8/12

    Fill each roti cone with about 3 tablespoons of the chickpea-paneer filling.

    🌾whole wheat roti
    🫘cooked chickpeas
    🧀paneer
    🥣mixing bowl

  9. Step 9/12

    Brush the roti edges with flour paste and press them closed to form sealed samosas.

    🌾whole wheat roti
    🌾all-purpose flour
    💧water
    🖌️pastry brush

  10. Step 10/12

    Preheat the air fryer to 180°C (356°F) for 3 minutes.

  11. Step 11/12

    Arrange the samosas in a single layer in the air fryer basket and cook at 180°C (356°F) for 5 minutes.

    🌾whole wheat roti
    🫘cooked chickpeas
    🧀paneer

  12. Step 12/12

    Flip the samosas and air fry for 5 to 7 more minutes until crisp and golden.

    🌾whole wheat roti
    🫘cooked chickpeas
    🧀paneer
    🍴fork

Composition

Ingredients

Types

Dairy, Vegetables, Seasonings, Fruit, Beverages

Ingredients

Chana, Paneer, Garlic, Capsicum, Onions, Coriander, Salt, Red chilly powder, Ajwain, Jeera powder, Coriander powder, Pepper powder, Lemon juice, Roti, Maida, Water

Notes

Coriander (as per taste), Salt (as per taste), Roti (as per choice, used as wrapper), Maida (mixed with water to make a sealing paste), Water (mixed with maida to make a sealing paste)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Air-fryer, Weight-loss friendly

Calories

220 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 31g, Fat: 6g, Fiber: 6g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3mg, Potassium: 420mg, Sodium: 280mg

Vitamins

Vitamin C: 18mg, Vitamin A: 250IU, Folate: 90mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, fork, knife, cutting board, measuring cups, measuring spoons, pastry brush

Appliances

Air fryer

Type

Type

Type Of Dish

Snack, Appetizer

Occasions

Tea time, Weekend, Party, Meal prep

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Crunchy, Soft, Creamy

Flavors

Spicy, Savory, Tangy, Earthy, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer in warm conditions), fridge : 3 days (Store in an airtight container,Reheat in the air fryer at 180°C (356°F) until hot and crisp), freezer : 2 months (Freeze assembled uncooked samosas in a single layer before transferring to a freezer-safe container,Air fry from frozen, adding 4 to 6 minutes)