Roasted Pointed Cabbage on Buckwheat with Chickpea-Tomato Cream Sauce by @andiverwuerzt

55 min

3 servings

🌾

240 g

Buckwheat

🍲

480 ml

Vegetable broth

🫒

3 tbsp

Olive oil

🍋

2 tsp

Lemon zest

🌿

3 tbsp

Parsley

🥬

1

Pointed cabbage

🍁

2 tsp

Maple syrup

🌶️

1 tsp

Smoked paprika

🫙

0.5 tsp

Cumin

🧂

0.83 tsp

Salt

⚫

Black pepper

🫘

250 g

Chickpeas

🍅

300 g

Cherry tomatoes

🧅

60 g

Red onion

🧄

4 cloves

Garlic

🌶️

0.5

Red chili

🫘

50 ml

Aquafaba

🍅

20 g

Tomato paste

🌿

10 g

Basil

🌿

1 tsp

Oregano

🌶️

1 tsp

Paprika

🫘

150 g

Silken tofu

🧀

1 tbsp

Nutritional yeast flakes

🍋

1 tbsp

Lemon juice

🧈

1 tbsp

Almond butter

💧

50 ml

Water

  1. Toast
    • Buckwheat
    • Vegetable broth

    Toast the buckwheat for 2 minutes, add the vegetable broth, cover with a lid, bring to a boil, then simmer for 12 minutes.

  2. Sit
    • Buckwheat

    Turn off the heat and let the buckwheat sit covered for 10 minutes, then fluff it and let it steam off.

  3. Mix
    • Buckwheat
    • Olive oil
    • Lemon zest

    Mix the buckwheat with olive oil, lemon zest and parsley.

  4. Cut
    • Pointed cabbage

    Cut the pointed cabbage into 3-6 wedges.

  5. Stir
    • Olive oil
    • Smoked paprika
    • Pointed cabbage

    Stir together the oil and spices to make a marinade, then brush it onto the cabbage.

  6. Place
    • Pointed cabbage

    Place the cabbage on a baking tray and bake at 200°C top/bottom heat for 20-25 minutes, until the leaf edges are browned and lightly caramelized.

  7. Blend
    • Silken tofu
    • Nutritional yeast flakes
    • Lemon juice

    Blend all the silken tofu cream ingredients together in a stand mixer.

  8. Dice
    • Red onion
    • Garlic
    • Red chili

    Dice the onion, garlic and chili finely, and quarter the tomatoes.

  9. Sauté
    • Red onion
    • Olive oil

    Sauté the onion in a little oil for 3-4 minutes.

  10. Add
    • Garlic
    • Red chili

    Add the garlic and chili and fry for 1 minute.

  11. Stir
    • Tomato paste
    • Paprika

    Stir in the tomato paste and paprika and roast for one minute.

  12. Add
    • Maple syrup

    Add the maple syrup and let it caramelize briefly.

  13. Add
    • Cherry tomatoes
    • Salt

    Add the tomatoes and salt and simmer for 5 minutes.

  14. Add
    • Chickpeas
    • Oregano

    Add the chickpeas, aquafaba and oregano and simmer for 3 minutes.

  15. Stir
    • Silken tofu
    • Basil

    Turn off the heat, stir in the silken tofu cream and the basil leaves, and warm through briefly.

  16. Put
    • Buckwheat
    • Pointed cabbage

    Put the buckwheat on a plate, place the cabbage on top, and spoon the sauce over and alongside.

  17. Garnish
    • Basil
    • Black pepper
    • Lemon zest

    Garnish with basil, pepper and lemon zest.

Roasted Pointed Cabbage on Buckwheat with Chickpea-Tomato Cream Sauce by @andiverwuerzt

55 min

3 servings

🌾

240 g

Buckwheat

🍲

480 ml

Vegetable broth

🫒

3 tbsp

Olive oil

🍋

2 tsp

Lemon zest

🌿

3 tbsp

Parsley

🥬

1

Pointed cabbage

🍁

2 tsp

Maple syrup

🌶️

1 tsp

Smoked paprika

🫙

0.5 tsp

Cumin

🧂

0.83 tsp

Salt

⚫

Black pepper

🫘

250 g

Chickpeas

🍅

300 g

Cherry tomatoes

🧅

60 g

Red onion

🧄

4 cloves

Garlic

🌶️

0.5

Red chili

🫘

50 ml

Aquafaba

🍅

20 g

Tomato paste

🌿

10 g

Basil

🌿

1 tsp

Oregano

🌶️

1 tsp

Paprika

🫘

150 g

Silken tofu

🧀

1 tbsp

Nutritional yeast flakes

🍋

1 tbsp

Lemon juice

🧈

1 tbsp

Almond butter

💧

50 ml

Water

Preparation Steps

  1. Step 1/17

    Toast the buckwheat for 2 minutes, add the vegetable broth, cover with a lid, bring to a boil, then simmer for 12 minutes.

    🌾Buckwheat
    🍲Vegetable broth
    🍲Pot with lid
  2. Step 2/17

    Turn off the heat and let the buckwheat sit covered for 10 minutes, then fluff it and let it steam off.

    🌾Buckwheat
    🍲Pot with lid
  3. Step 3/17

    Mix the buckwheat with olive oil, lemon zest and parsley.

    🌾Buckwheat
    🫒Olive oil
    🍋Lemon zest
    🌿Parsley
    🥣Mixing bowl
    🥄Spoon
  4. Step 4/17

    Cut the pointed cabbage into 3-6 wedges.

    🥬Pointed cabbage
    🔪Knife
    🪵Cutting board
  5. Step 5/17

    Stir together the oil and spices to make a marinade, then brush it onto the cabbage.

    🫒Olive oil
    🍁Maple syrup
    🌶️Smoked paprika
    🫙Cumin
    🧂Salt
    ⚫Black pepper
    🥬Pointed cabbage
    🥣Mixing bowl
    🖌️Brush
  6. Step 6/17

    Place the cabbage on a baking tray and bake at 200°C top/bottom heat for 20-25 minutes, until the leaf edges are browned and lightly caramelized.

    🥬Pointed cabbage
    🍳Baking tray
  7. Step 7/17

    Blend all the silken tofu cream ingredients together in a stand mixer.

    🫘Silken tofu
    🧀Nutritional yeast flakes
    🍋Lemon juice
    🧈Almond butter
    💧Water
  8. Step 8/17

    Dice the onion, garlic and chili finely, and quarter the tomatoes.

    🧅Red onion
    🧄Garlic
    🌶️Red chili
    🍅Cherry tomatoes
    🔪Knife
    🪵Cutting board
  9. Step 9/17

    Sauté the onion in a little oil for 3-4 minutes.

    🧅Red onion
    🫒Olive oil
    🍳Frying pan
  10. Step 10/17

    Add the garlic and chili and fry for 1 minute.

    🧄Garlic
    🌶️Red chili
    🍳Frying pan
  11. Step 11/17

    Stir in the tomato paste and paprika and roast for one minute.

    🍅Tomato paste
    🌶️Paprika
    🍳Frying pan
  12. Step 12/17

    Add the maple syrup and let it caramelize briefly.

    🍁Maple syrup
    🍳Frying pan
  13. Step 13/17

    Add the tomatoes and salt and simmer for 5 minutes.

    🍅Cherry tomatoes
    🧂Salt
    🍳Frying pan
  14. Step 14/17

    Add the chickpeas, aquafaba and oregano and simmer for 3 minutes.

    🫘Chickpeas
    🫘Aquafaba
    🌿Oregano
    🍳Frying pan
  15. Step 15/17

    Turn off the heat, stir in the silken tofu cream and the basil leaves, and warm through briefly.

    🫘Silken tofu
    🌿Basil
    🍳Frying pan
  16. Step 16/17

    Put the buckwheat on a plate, place the cabbage on top, and spoon the sauce over and alongside.

    🌾Buckwheat
    🥬Pointed cabbage
    🥄Spoon
  17. Step 17/17

    Garnish with basil, pepper and lemon zest.

    🌿Basil
    ⚫Black pepper
    🍋Lemon zest

Composition

Ingredients

Types

Grains, Condiments, Oils, Fruits, Vegetables, Herbs, Sweeteners, Spices, Legumes, Soy, Protein, Nuts, Liquids

Ingredients

Buckwheat, Vegetable broth, Olive oil, Lemon zest, Parsley, Pointed cabbage, Maple syrup, Smoked paprika, Cumin, Salt, Black pepper, Chickpeas, Cherry tomatoes, Red onion, Garlic, Red chili, Aquafaba, Tomato paste, Basil, Oregano, Paprika, Silken tofu, Nutritional yeast flakes, Lemon juice, Almond butter, Water

Notes

Olive oil (for the buckwheat), Lemon zest (for the buckwheat), Parsley (freshly chopped), Pointed cabbage (small), Maple syrup (for the cabbage marinade), Cumin (ground), Salt (for the cabbage marinade), Black pepper (for the cabbage marinade), Chickpeas (drained weight), Red onion (small, peeled), Aquafaba (from the chickpeas), Basil (fresh), Oregano (dried, crumbled), Almond butter (light, runny), Water (for the silken tofu cream)

Allergens

Soy, Tree nuts

Dietetics

Dietary regimen

Halal, Egg-Free, Vegetarian, Pescatarian

Calories

480 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 68g, Fat: 15g, Fiber: 14g, Sugars: 11g

Nutritional Information

Minerals

Iron: 4mg, Magnesium: 110mg, Potassium: 850mg, Sodium: 620mg, Calcium: 110mg

Vitamins

Vitamin C: 55mg, Vitamin K: 110µg, Folate: 90µg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Hard (3/4)

Steps

17 steps

Equipments

Utensils

Pot with lid, Knife, Cutting board, Brush, Baking tray, Frying pan, Mixing bowl, Spoon

Appliances

Oven, Stand mixer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Dinner Party

Origin

Source

Platform

instagram

Original Creator

@andiverwuerzt

Origin

Cuisine

German

Geographic

Germany, Europe

Various

Aspect

Texture

Creamy, Crunchy, Tender, Caramelized

Flavors

Smoky, Savory, Tangy, Garlicky, Slightly Sweet, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,keep buckwheat, cabbage and sauce separate if possible,reheat before serving), freezer : 1-2 months (freeze the sauce and buckwheat separately in airtight containers,cabbage is best fresh and not recommended for freezing,thaw in the fridge overnight before reheating)