Roasted Pointed Cabbage on Buckwheat with Chickpea-Tomato Cream Sauce by @andiverwuerzt
3 servings
🌾
240 g
Buckwheat
🍲
480 ml
Vegetable broth
🫒
3 tbsp
Olive oil
🍋
2 tsp
Lemon zest
🌿
3 tbsp
Parsley
🥬
1
Pointed cabbage
🍁
2 tsp
Maple syrup
🌶️
1 tsp
Smoked paprika
🫙
0.5 tsp
Cumin
🧂
0.83 tsp
Salt
⚫
Black pepper
🫘
250 g
Chickpeas
🍅
300 g
Cherry tomatoes
🧅
60 g
Red onion
🧄
4 cloves
Garlic
🌶️
0.5
Red chili
🫘
50 ml
Aquafaba
🍅
20 g
Tomato paste
🌿
10 g
Basil
🌿
1 tsp
Oregano
🌶️
1 tsp
Paprika
🫘
150 g
Silken tofu
🧀
1 tbsp
Nutritional yeast flakes
🍋
1 tbsp
Lemon juice
🧈
1 tbsp
Almond butter
💧
50 ml
Water
Toast
Buckwheat
Vegetable broth
Toast the buckwheat for 2 minutes, add the vegetable broth, cover with a lid, bring to a boil, then simmer for 12 minutes.
Sit
Buckwheat
Turn off the heat and let the buckwheat sit covered for 10 minutes, then fluff it and let it steam off.
Mix
Buckwheat
Olive oil
Lemon zest
Mix the buckwheat with olive oil, lemon zest and parsley.
Cut
Pointed cabbage
Cut the pointed cabbage into 3-6 wedges.
Stir
Olive oil
Smoked paprika
Pointed cabbage
Stir together the oil and spices to make a marinade, then brush it onto the cabbage.
Place
Pointed cabbage
Place the cabbage on a baking tray and bake at 200°C top/bottom heat for 20-25 minutes, until the leaf edges are browned and lightly caramelized.
Blend
Silken tofu
Nutritional yeast flakes
Lemon juice
Blend all the silken tofu cream ingredients together in a stand mixer.
Dice
Red onion
Garlic
Red chili
Dice the onion, garlic and chili finely, and quarter the tomatoes.
Sauté
Red onion
Olive oil
Sauté the onion in a little oil for 3-4 minutes.
Add
Garlic
Red chili
Add the garlic and chili and fry for 1 minute.
Stir
Tomato paste
Paprika
Stir in the tomato paste and paprika and roast for one minute.
Add
Maple syrup
Add the maple syrup and let it caramelize briefly.
Add
Cherry tomatoes
Salt
Add the tomatoes and salt and simmer for 5 minutes.
Add
Chickpeas
Oregano
Add the chickpeas, aquafaba and oregano and simmer for 3 minutes.
Stir
Silken tofu
Basil
Turn off the heat, stir in the silken tofu cream and the basil leaves, and warm through briefly.
Put
Buckwheat
Pointed cabbage
Put the buckwheat on a plate, place the cabbage on top, and spoon the sauce over and alongside.
Garnish
Basil
Black pepper
Lemon zest
Garnish with basil, pepper and lemon zest.
Roasted Pointed Cabbage on Buckwheat with Chickpea-Tomato Cream Sauce by @andiverwuerzt
3 servings
🌾
240 g
Buckwheat
🍲
480 ml
Vegetable broth
🫒
3 tbsp
Olive oil
🍋
2 tsp
Lemon zest
🌿
3 tbsp
Parsley
🥬
1
Pointed cabbage
🍁
2 tsp
Maple syrup
🌶️
1 tsp
Smoked paprika
🫙
0.5 tsp
Cumin
🧂
0.83 tsp
Salt
⚫
Black pepper
🫘
250 g
Chickpeas
🍅
300 g
Cherry tomatoes
🧅
60 g
Red onion
🧄
4 cloves
Garlic
🌶️
0.5
Red chili
🫘
50 ml
Aquafaba
🍅
20 g
Tomato paste
🌿
10 g
Basil
🌿
1 tsp
Oregano
🌶️
1 tsp
Paprika
🫘
150 g
Silken tofu
🧀
1 tbsp
Nutritional yeast flakes
🍋
1 tbsp
Lemon juice
🧈
1 tbsp
Almond butter
💧
50 ml
Water
Preparation Steps
Step 1/17
Toast the buckwheat for 2 minutes, add the vegetable broth, cover with a lid, bring to a boil, then simmer for 12 minutes.
Step 2/17
Turn off the heat and let the buckwheat sit covered for 10 minutes, then fluff it and let it steam off.
Step 3/17
Mix the buckwheat with olive oil, lemon zest and parsley.
Step 4/17
Cut the pointed cabbage into 3-6 wedges.
Step 5/17
Stir together the oil and spices to make a marinade, then brush it onto the cabbage.
Step 6/17
Place the cabbage on a baking tray and bake at 200°C top/bottom heat for 20-25 minutes, until the leaf edges are browned and lightly caramelized.
Step 7/17
Blend all the silken tofu cream ingredients together in a stand mixer.
Step 8/17
Dice the onion, garlic and chili finely, and quarter the tomatoes.
Step 9/17
Sauté the onion in a little oil for 3-4 minutes.
Step 10/17
Add the garlic and chili and fry for 1 minute.
Step 11/17
Stir in the tomato paste and paprika and roast for one minute.
Step 12/17
Add the maple syrup and let it caramelize briefly.
Step 13/17
Add the tomatoes and salt and simmer for 5 minutes.
Step 14/17
Add the chickpeas, aquafaba and oregano and simmer for 3 minutes.
Step 15/17
Turn off the heat, stir in the silken tofu cream and the basil leaves, and warm through briefly.
Step 16/17
Put the buckwheat on a plate, place the cabbage on top, and spoon the sauce over and alongside.
Step 17/17
Garnish with basil, pepper and lemon zest.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
480 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
25 minutes
Overall
55 minutes
Difficulty
Level
Hard (3/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@andiverwuerzt
Origin
Cuisine
German
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos