Ramadan Banana Bars by @feelgoodfoodie

53 min
Easy

16 servings

🌾

140 g

All-purpose Flour

🌾

0.3 cup

Oats

🧁

2.4 g

Baking Powder

🍌

270 g mashed

Mashed Ripe Banana

🥚

59 g

Egg

🍁

71 ml

Maple Syrup

🌼

5.9 ml

Vanilla Extract

🌰

24 g

Sliced Almonds

🍬

14 g

Granulated Sugar

🍫

Chocolate Chips

Preparation Steps

  1. Step 1/7

    Preheat the oven to 350°F (175°C). Line an 8 x 8-inch baking pan with parchment paper.

    🧁8 x 8-inch baking pan
    📜parchment paper

  2. Step 2/7

    Combine 1 cup all-purpose flour, 1/4 cup oatmeal mix, and 1/2 teaspoon baking powder in a medium mixing bowl.

    all-purpose flour
    oatmeal mix
    baking powder
    🥣medium mixing bowl
    🥛measuring cups
    🥄measuring spoons

  3. Step 3/7

    Mash 1 cup ripe banana in a large mixing bowl. Whisk in 1 large egg, 1/4 cup maple syrup, and 1 teaspoon vanilla extract until smooth.

    ripe banana
    large egg
    maple syrup
    vanilla extract
    🥣large mixing bowl
    🍴fork
    🥄whisk
    🥛measuring cups
    🥄measuring spoons

  4. Step 4/7

    Add the flour mixture to the banana mixture. Fold gently with a rubber spatula until no dry flour remains.

    all-purpose flour
    oatmeal mix
    baking powder
    ripe banana
    large egg
    maple syrup
    vanilla extract
    🥣large mixing bowl
    🥄rubber spatula

  5. Step 5/7

    Spread the batter evenly in the lined baking pan. Sprinkle 3 tablespoons sliced almonds and 1 tablespoon granulated sugar over the top.

    sliced almonds
    granulated sugar
    🧁8 x 8-inch baking pan
    🥄rubber spatula
    🥄measuring spoons

  6. Step 6/7

    Bake for 35 to 40 minutes. Remove when the top is golden and the center feels firm.

    🧁8 x 8-inch baking pan

  7. Step 7/7

    Cool the baked slab completely on a cooling rack. Slice into 16 even bars with a knife.

    🧊cooling rack
    🔪knife
    🧁8 x 8-inch baking pan

Composition

Ingredients

Types

Grains, Baking ingredients, Sweeteners, Flavorings, Nuts

Ingredients

All-purpose flour, Oats, Baking powder, Mashed ripe banana, Egg, Maple syrup, Vanilla extract, Sliced almonds, Granulated sugar, Chocolate chips

Allergens

Gluten, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-free

Calories

93 kcal

Macro nutrients

Protein: 1.8g, Carbohydrates: 17.2g, Total fat: 2.2g, Dietary fiber: 1.1g, Sugars: 9.3g

Nutritional Information

Minerals

Potassium: 85mg, Calcium: 24mg, Iron: 0.6mg, Magnesium: 12mg

Vitamins

Vitamin B6: 0.07mg, Folate: 10mcg, Vitamin E: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

38 minutes

Overall

53 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

8 x 8-inch baking pan, parchment paper, medium mixing bowl, large mixing bowl, fork, whisk, rubber spatula, measuring cups, measuring spoons, knife, cooling rack

Appliances

oven

Type

Type

Type Of Dish

Breakfast, Snack, Dessert, Baked goods

Occasions

Suhoor, Ramadan, Busy mornings, Meal prep

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Moist, Tender, Chewy, Crunchy

Flavors

Sweet, Fruity, Nutty, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 3 months (Wrap individual bars tightly,Place wrapped bars in a freezer-safe airtight container,Thaw at room temperature or overnight in the refrigerator)