Filet O Fish Burger by @lesgourmandisesdeloubna

25 min

4 servings

🐟

Cod fillets

🥚

2

Egg whites

🌼

1 tsp

Mustard

🌾

Flour

🧂

Salt

⚫

Pepper

🌿

Dried herbs

🥖

Breadcrumbs

🫒

Olive oil

🥚

2 tbsp

Mayonnaise

🥛

1 tbsp

Crème fraîche

🍋

1

Lemon zest

🫒

1 tsp

Capers

🧅

1

Shallot

🥫

1 tbsp

Pickles

🌿

Chives

🍋

0.5

Lemon juice

🍞

Burger buns

🥬

Arugula

🧀

Cheddar cheese

  1. Preheat

    Preheat the oven in grill mode.

  2. Step
    • Mustard
    • Egg whites
    • Flour

    Prepare three bowls: one with mustard and egg whites, one with flour and spices, and one with breadcrumbs.

  3. Step
    • Cod fillets
    • Flour
    • Egg whites

    Pass the cod fillets through each bowl in order: flour, then egg whites, then breadcrumbs.

  4. Place
    • Cod fillets
    • Olive oil

    Place the fillets on an oiled baking tray, drizzling olive oil on both sides of the fish.

  5. Bake
    • Cod fillets

    Bake under the grill for about 10 minutes, flipping halfway through cooking.

  6. Zest
    • Mayonnaise
    • Crème fraîche
    • Pepper

    Prepare the sauce by mixing mayonnaise, crème fraîche or Greek yogurt, pepper, lemon zest, capers, shallot, pickles, chives and lemon juice.

  7. Assemble
    • Burger buns
    • Arugula
    • Cod fillets

    Assemble the burger: sauce on the bun, arugula, fish, cheddar cheese.

  8. Grill
    • Cheddar cheese

    Grill in a pan or in the oven.

Filet O Fish Burger by @lesgourmandisesdeloubna

25 min

4 servings

🐟

Cod fillets

🥚

2

Egg whites

🌼

1 tsp

Mustard

🌾

Flour

🧂

Salt

⚫

Pepper

🌿

Dried herbs

🥖

Breadcrumbs

🫒

Olive oil

🥚

2 tbsp

Mayonnaise

🥛

1 tbsp

Crème fraîche

🍋

1

Lemon zest

🫒

1 tsp

Capers

🧅

1

Shallot

🥫

1 tbsp

Pickles

🌿

Chives

🍋

0.5

Lemon juice

🍞

Burger buns

🥬

Arugula

🧀

Cheddar cheese

Preparation Steps

  1. Step 1/8

    Preheat the oven in grill mode.

  2. Step 2/8

    Prepare three bowls: one with mustard and egg whites, one with flour and spices, and one with breadcrumbs.

    🌼Mustard
    🥚Egg whites
    🌾Flour
    🧂Salt
    ⚫Pepper
    🌿Dried herbs
    🥖Breadcrumbs
    🥣Bowl

  3. Step 3/8

    Pass the cod fillets through each bowl in order: flour, then egg whites, then breadcrumbs.

    🐟Cod fillets
    🌾Flour
    🥚Egg whites
    🥖Breadcrumbs
    🥣Bowl

  4. Step 4/8

    Place the fillets on an oiled baking tray, drizzling olive oil on both sides of the fish.

    🐟Cod fillets
    🫒Olive oil
    🍳Baking tray

  5. Step 5/8

    Bake under the grill for about 10 minutes, flipping halfway through cooking.

    🐟Cod fillets
    🍳Baking tray

  6. Step 6/8

    Prepare the sauce by mixing mayonnaise, crème fraîche or Greek yogurt, pepper, lemon zest, capers, shallot, pickles, chives and lemon juice.

    🥚Mayonnaise
    🥛Crème fraîche
    ⚫Pepper
    🍋Lemon zest
    🫒Capers
    🧅Shallot
    🥫Pickles
    🌿Chives
    🍋Lemon juice
    🥣Bowl
    🥄Whisk
    🔪Knife
    🍋Zester

  7. Step 7/8

    Assemble the burger: sauce on the bun, arugula, fish, cheddar cheese.

    🍞Burger buns
    🥬Arugula
    🐟Cod fillets
    🧀Cheddar cheese

  8. Step 8/8

    Grill in a pan or in the oven.

    🧀Cheddar cheese
    🍳Pan

Composition

Ingredients

Types

Fish, Eggs, Condiments, Grains, Spices, Oils, Dairy, Fruits, Vegetables

Ingredients

Cod fillets, Egg whites, Mustard, Flour, Salt, Pepper, Dried herbs, Breadcrumbs, Olive oil, Mayonnaise, Crème fraîche, Lemon zest, Capers, Shallot, Pickles, Chives, Lemon juice, Burger buns, Arugula, Cheddar cheese

Notes

Cod fillets (quantity not given), Flour (amount not given), Salt (amount not given), Pepper (amount not given, for the flour mix), Dried herbs (amount not given), Breadcrumbs (amount not given), Olive oil (a drizzle, on both sides of the fish, amount not given), Crème fraîche (or Greek yogurt), Lemon zest (zest of one lemon), Shallot (minced), Pickles (diced), Chives (amount not given), Burger buns (for assembling the burger), Arugula (for the burger), Cheddar cheese (for the burger)

Allergens

Fish, Eggs, Mustard, Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 38g, Fat: 27g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 780mg, Calcium: 180mg, Phosphorus: 320mg, Selenium: 35µg

Vitamins

Vitamin B12: 1.5µg, Vitamin C: 8mg, Vitamin D: 2µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Bowl, Baking tray, Whisk, Knife, Zester, Pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French, American

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Flaky

Flavors

Tangy, Savory, Citrusy, Briny

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers (assembled burger) : same day (store components separately if possible,consume promptly for best texture), cooked breaded fish fillets : up to 2 days (refrigerate in an airtight container,reheat in oven or air fryer to restore crispiness), tartare sauce : up to 3 days (refrigerate in an airtight container)