Spring Fish Blanquette by @louloukitchen_
3 servings
๐ฅฌ
2
Leek whites
๐ฑ
1 bunch
Asparagus
๐ง
3
Spring onions
๐ฅ
2
Carrots
๐
600 g
Cod fillets
๐ซ
45 ml
Olive oil
๐ฒ
250 ml
Vegetable stock
๐ฅ
2
Egg yolks
๐พ
50 g
Flour
๐ฅ
200 ml
Double cream
Wash
leek whites
asparagus
spring onions
Wash the leek whites, asparagus, spring onions, and carrots. Trim the asparagus and spring onions, peel the carrots, then cut all vegetables into bite-size pieces.
Heat
olive oil
leek whites
carrots
Heat 2 tablespoons of olive oil in the large saucepan over medium heat. Add the leek whites, carrots, and spring onions, then cook for 5 minutes while stirring.
Add
asparagus
vegetable broth
Spring onions
Add the asparagus and pour in all 250 ml of vegetable broth. Cover the saucepan and simmer the vegetables for 10 minutes.
Add
cod fillets
Spring onions
Carrots
Add the 3 cod fillets to the simmering vegetables. Cover and gently poach for 8 minutes, until the fish flakes easily.
Transfer
cod fillets
vegetable broth
Spring onions
Transfer the cooked cod fillets to a warm plate. Keep the vegetables and cooking broth in the saucepan over low heat.
Whisk
egg yolks
wheat flour
full-fat liquid cream
Whisk the 2 egg yolks, all 50 g of wheat flour, and the 200 ml of full-fat liquid cream in the mixing bowl until smooth. Ladle in about 60 ml of hot broth while whisking continuously.
Pour
egg yolks
wheat flour
full-fat liquid cream
Pour the cream mixture into the saucepan and stir constantly over low heat. Cook for 2 minutes until the sauce thickens, without allowing it to boil.
Return
cod fillets
olive oil
Return the cod fillets to the sauce and warm for 1 minute. Drizzle with the remaining 1 tablespoon of olive oil before serving.
Spring Fish Blanquette by @louloukitchen_
3 servings
๐ฅฌ
2
Leek whites
๐ฑ
1 bunch
Asparagus
๐ง
3
Spring onions
๐ฅ
2
Carrots
๐
600 g
Cod fillets
๐ซ
45 ml
Olive oil
๐ฒ
250 ml
Vegetable stock
๐ฅ
2
Egg yolks
๐พ
50 g
Flour
๐ฅ
200 ml
Double cream
Preparation Steps
Step 1/8
Wash the leek whites, asparagus, spring onions, and carrots. Trim the asparagus and spring onions, peel the carrots, then cut all vegetables into bite-size pieces.
Step 2/8
Heat 2 tablespoons of olive oil in the large saucepan over medium heat. Add the leek whites, carrots, and spring onions, then cook for 5 minutes while stirring.
Step 3/8
Add the asparagus and pour in all 250 ml of vegetable broth. Cover the saucepan and simmer the vegetables for 10 minutes.
Step 4/8
Add the 3 cod fillets to the simmering vegetables. Cover and gently poach for 8 minutes, until the fish flakes easily.
Step 5/8
Transfer the cooked cod fillets to a warm plate. Keep the vegetables and cooking broth in the saucepan over low heat.
Step 6/8
Whisk the 2 egg yolks, all 50 g of wheat flour, and the 200 ml of full-fat liquid cream in the mixing bowl until smooth. Ladle in about 60 ml of hot broth while whisking continuously.
Step 7/8
Pour the cream mixture into the saucepan and stir constantly over low heat. Cook for 2 minutes until the sauce thickens, without allowing it to boil.
Step 8/8
Return the cod fillets to the sauce and warm for 1 minute. Drizzle with the remaining 1 tablespoon of olive oil before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
485 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
25 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
8 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos