Low Carb Lebanese Meat Pies with Rice Paper by @feelgoodfoodie
6 servings
🫒
30 ml
Olive oil
🧅
150 g
Onion
🥩
450 g
Ground beef
🍅
250 g
Roma tomatoes
🌿
15 g
Parsley
🧂
6 g
Salt
🧂
4 g
7 Spice
🫙
4 g
Sumac
🪵
1.3 g
Cinnamon
🍚
13
Rice paper sheets
🥕
5 ml
Olive oil spray
🥣
Yogurt
Dice
onion
Roma tomato
fresh parsley
Dice the onion, seed and finely chop the Roma tomatoes, and finely chop the fresh parsley.
Heat
olive oil
Heat 2 tablespoons olive oil in the medium skillet over medium heat.
Add
onion
Add the diced onion and cook until soft and translucent, about 8 to 10 minutes.
Add
95% lean ground beef
Add 1 pound 95% lean ground beef to the skillet and break it apart with the wooden spoon.
Cook
95% lean ground beef
Cook the ground beef until browned and fully cooked through, about 8 to 10 minutes.
Stir
Roma tomato
fresh parsley
Stir the chopped Roma tomatoes and fresh parsley into the cooked beef mixture.
Add
salt
Add 1 teaspoon salt, 2 teaspoons Lebanese 7 spice, 2 teaspoons sumac, and 1/2 teaspoon ground cinnamon.
Cook
95% lean ground beef
Roma tomato
fresh parsley
Cook the filling for 2 to 3 minutes, stirring until well combined and most moisture has evaporated.
Cool
95% lean ground beef
Remove the skillet from the heat and let the beef filling cool slightly until safe to handle.
Fill
round rice paper sheets
Fill the shallow dish with warm water and dip 1 round rice paper sheet for 5 to 7 seconds until just pliable.
Place
round rice paper sheets
95% lean ground beef
Place the softened rice paper sheet on the clean work surface and spoon 2 to 3 tablespoons beef filling into its center.
Fold
round rice paper sheets
Fold the rice paper four times into a compact square parcel, enclosing the filling.
Wrap
round rice paper sheets
Dip a second rice paper sheet in warm water and wrap it around the parcel as a second layer.
Fill
round rice paper sheets
95% lean ground beef
Repeat dipping, filling, folding, and double-wrapping until all beef filling and rice paper sheets are used.
Arrange
olive oil spray
Arrange the meat pies in a single layer in the air fryer basket and lightly coat their tops with olive oil spray.
Air-fry
round rice paper sheets
95% lean ground beef
Air fry at 400°F (205°C) for 8 to 12 minutes until the pies are golden brown and crispy.
Cool
plain yogurt
Cool the meat pies slightly so the exterior becomes crisper, then serve warm with plain yogurt if desired.
Low Carb Lebanese Meat Pies with Rice Paper by @feelgoodfoodie
6 servings
🫒
30 ml
Olive oil
🧅
150 g
Onion
🥩
450 g
Ground beef
🍅
250 g
Roma tomatoes
🌿
15 g
Parsley
🧂
6 g
Salt
🧂
4 g
7 Spice
🫙
4 g
Sumac
🪵
1.3 g
Cinnamon
🍚
13
Rice paper sheets
🥕
5 ml
Olive oil spray
🥣
Yogurt
Preparation Steps
Step 1/17
Dice the onion, seed and finely chop the Roma tomatoes, and finely chop the fresh parsley.
Step 2/17
Heat 2 tablespoons olive oil in the medium skillet over medium heat.
Step 3/17
Add the diced onion and cook until soft and translucent, about 8 to 10 minutes.
Step 4/17
Add 1 pound 95% lean ground beef to the skillet and break it apart with the wooden spoon.
Step 5/17
Cook the ground beef until browned and fully cooked through, about 8 to 10 minutes.
Step 6/17
Stir the chopped Roma tomatoes and fresh parsley into the cooked beef mixture.
Step 7/17
Add 1 teaspoon salt, 2 teaspoons Lebanese 7 spice, 2 teaspoons sumac, and 1/2 teaspoon ground cinnamon.
Step 8/17
Cook the filling for 2 to 3 minutes, stirring until well combined and most moisture has evaporated.
Step 9/17
Remove the skillet from the heat and let the beef filling cool slightly until safe to handle.
Step 10/17
Fill the shallow dish with warm water and dip 1 round rice paper sheet for 5 to 7 seconds until just pliable.
Step 11/17
Place the softened rice paper sheet on the clean work surface and spoon 2 to 3 tablespoons beef filling into its center.
Step 12/17
Fold the rice paper four times into a compact square parcel, enclosing the filling.
Step 13/17
Dip a second rice paper sheet in warm water and wrap it around the parcel as a second layer.
Step 14/17
Repeat dipping, filling, folding, and double-wrapping until all beef filling and rice paper sheets are used.
Step 15/17
Arrange the meat pies in a single layer in the air fryer basket and lightly coat their tops with olive oil spray.
Step 16/17
Air fry at 400°F (205°C) for 8 to 12 minutes until the pies are golden brown and crispy.
Step 17/17
Cool the meat pies slightly so the exterior becomes crisper, then serve warm with plain yogurt if desired.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
265 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
20 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@feelgoodfoodie
Origin
Cuisine
Geographic
Lebanon, Middle East
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos