Caramelized Stuffed Onions by @louloukitchen_

1h35

4 servings

🧅

5

Yellow onions

🫘

250 g

Lentils

🍅

150 g

Tomato sauce

🧄

1 clove

Garlic

🥕

1

Carrot

🌿

1 bunch

Coriander

🍅

1 tbsp

Tomato paste

🫙

1 tbsp

Cumin

💧

200 ml

Water

🧂

Salt

🧈

Butter

  1. Peel
    • Yellow onions
    • Water

    Peel 4 onions and make a cut into each, then plunge them into boiling salted water for 20 minutes.

  2. Sauté
    • Yellow onions
    • Garlic
    • Lentils

    Meanwhile, sauté the last onion with the garlic, rinsed lentils, tomato sauce, herbs and a little salt.

  3. Add
    • Water

    Add a splash of water and let cook for 20 minutes.

  4. Mix
    • Tomato paste
    • Cumin
    • Water

    Mix 1 tbsp of tomato paste and 1 tbsp of cumin into 200ml of water to make the tomato broth.

  5. Step
    • Yellow onions

    Remove the onion leaves from the boiled onions as they separate on their own.

  6. Stuff
    • Yellow onions
    • Lentils

    Stuff the onion leaves with the lentil filling and roll them up on themselves.

  7. Arrange
    • Yellow onions
    • Tomato paste
    • Cumin

    Arrange the stuffed onions in an oven dish, cover with the tomato broth, add a little butter on top.

  8. Bake
    • Yellow onions

    Bake for 35 minutes at 200 degrees, raising the temperature to 220 degrees for the last 10 minutes.

Caramelized Stuffed Onions by @louloukitchen_

1h35

4 servings

🧅

5

Yellow onions

🫘

250 g

Lentils

🍅

150 g

Tomato sauce

🧄

1 clove

Garlic

🥕

1

Carrot

🌿

1 bunch

Coriander

🍅

1 tbsp

Tomato paste

🫙

1 tbsp

Cumin

💧

200 ml

Water

🧂

Salt

🧈

Butter

Preparation Steps

  1. Step 1/8

    Peel 4 onions and make a cut into each, then plunge them into boiling salted water for 20 minutes.

    🧅Yellow onions
    🔪Knife
    🪵Cutting board
    🍲Pot

  2. Step 2/8

    Meanwhile, sauté the last onion with the garlic, rinsed lentils, tomato sauce, herbs and a little salt.

    🧅Yellow onions
    🧄Garlic
    🫘Lentils
    🍅Tomato sauce
    🌿Coriander
    🧂Salt
    🍳Frying pan
    🥄Spoon

  3. Step 3/8

    Add a splash of water and let cook for 20 minutes.

    💧Water
    🍳Frying pan
    🥄Spoon

  4. Step 4/8

    Mix 1 tbsp of tomato paste and 1 tbsp of cumin into 200ml of water to make the tomato broth.

    🍅Tomato paste
    🫙Cumin
    💧Water
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/8

    Remove the onion leaves from the boiled onions as they separate on their own.

    🧅Yellow onions

  6. Step 6/8

    Stuff the onion leaves with the lentil filling and roll them up on themselves.

    🧅Yellow onions
    🫘Lentils

  7. Step 7/8

    Arrange the stuffed onions in an oven dish, cover with the tomato broth, add a little butter on top.

    🧅Yellow onions
    🍅Tomato paste
    🫙Cumin
    💧Water
    🧈Butter
    🍳Oven dish

  8. Step 8/8

    Bake for 35 minutes at 200 degrees, raising the temperature to 220 degrees for the last 10 minutes.

    🧅Yellow onions
    🍳Oven dish

Composition

Ingredients

Types

Vegetables, Legumes, Condiments, Herbs, Spices, Liquids, Dairy

Ingredients

Yellow onions, Lentils, Tomato sauce, Garlic, Carrot, Coriander, Tomato paste, Cumin, Water, Salt, Butter

Notes

Yellow onions (fairly large, 4 peeled and scored whole for stuffing, 1 chopped for the filling), Lentils (rinsed), Carrot (grated), Coriander (or parsley, finely chopped), Cumin (for the tomato broth), Water (for the broth, a splash, added to the lentil filling while it cooks), Salt (a little, in the filling), Butter (a little, added on top before baking)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Sugar-Free

Calories

260 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 38g, Fat: 6g, Fiber: 10g, Sugars: 9g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 550mg, Magnesium: 45mg, Sodium: 420mg

Vitamins

Vitamin A: 350µg, Vitamin C: 12mg, Vitamin B6: 0.3mg, Folate: 110µg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Pot, Frying pan, Mixing bowl, Oven dish, Spoon

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering, Everyday

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Moist, Caramelized

Flavors

Savory, Umami, Earthy, Sweet Caramelized

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3 days (in an airtight container), frozen : 2 months (in an airtight container or freezer bag,thaw in the fridge before reheating)