Drug Tofu (Mayak Inspired Tofu) by @fitgreenmind

5 min
Easy

3 servings

🧊

400 g

Tofu

🥣

90 ml

Soy Sauce

💧

60 ml

Water

🍶

30 ml

Vinegar

🍁

15 ml

Maple Syrup

⚪

9 g

Sesame Seeds

🧅

2

Green Onions

🌶️

5 ml

Chili Flakes

🧄

2 cloves

Garlic

Preparation Steps

  1. Step 1/7

    Slice 400 g firm tofu into even slices.

    firm tofu
    🔪knife
    🪵cutting board

  2. Step 2/7

    Chop 2 green onions and mince 2 garlic cloves, if using.

    green onions
    garlic
    🔪knife
    🪵cutting board

  3. Step 3/7

    Combine 6 tablespoons soy sauce, 4 tablespoons water, 2 tablespoons vinegar, and 1 tablespoon maple syrup in the food storage container.

    soy sauce
    water
    vinegar
    maple syrup
    🥡food storage container
    🥄measuring spoon
    🥛measuring cup
    🥄spoon

  4. Step 4/7

    Stir 1 tablespoon sesame seeds, the chopped green onions, 1 teaspoon chili flakes, and optional garlic into the marinade.

    sesame seeds
    green onions
    chili flakes
    garlic
    🥡food storage container
    🥄measuring spoon
    🥄spoon

  5. Step 5/7

    Place the tofu slices in the marinade and turn them until well coated.

    firm tofu
    🥡food storage container
    🥄spoon

  6. Step 6/7

    Seal the container and refrigerate the tofu for at least 120 min.

    firm tofu
    🥡food storage container

  7. Step 7/7

    Serve the marinated tofu chilled, preferably after marinating overnight for deeper flavor.

    firm tofu
    🥄spoon

Composition

Ingredients

Types

Condiment, Soy, Liquid, Acid, Sweetener, Seed, Seasoning, Vegetables, Allium, Spice

Ingredients

Tofu, Soy sauce, Water, Vinegar, Maple syrup, Sesame seeds, Green onions, Chili flakes, Garlic

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Pescatarian

Calories

220 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 15g, Fat: 11g, Fiber: 2g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 270mg, Iron: 3.2mg, Sodium: 1860mg, Potassium: 260mg

Vitamins

Vitamin K: 28mcg, Vitamin C: 3mg, Folate: 35mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, measuring spoon, measuring cup, spoon, food storage container

Appliances

refrigerator

Type

Type

Type Of Dish

Side Dish, Appetizer, Cold Dish

Occasions

Lunch, Dinner, Meal Prep, Snack

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Korean, Korean-Inspired

Geographic

South Korea, East Asia

Various

Aspect

Texture

Silky, Tender, Juicy, Chewy

Flavors

Savory, Salty, Sweet, Tangy, Spicy, Umami, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave the marinated tofu at room temperature for longer than 2 hours.), fridge : 4-5 days (Keep in a sealed food storage container.,Keep tofu covered by the marinade.,Store at or below 4°C / 40°F.), freezer : 0 min (Freezing is not recommended because thawed tofu and fresh green onions may lose their intended texture.)