12-Hour Shift Survival Bento by @momo_foods_jp

N/A

1 serving

Mentaiko

🥚

Egg

🫑

Green pepper

🥕

Carrot

⚫

Pepper

🧂

Salt

🫙

Shichimi spice

🍲

Chicken stock

🫘

Tofu

Spam

🌾

Flour

🥖

Panko

🫗

Frying oil

🍚

White rice

🥢

Soy sauce

🍶

Mirin

🫗

Sesame oil

🐟

Bonito flakes

🧀

Cheese

🍫

Chocolate cake

🍋

Kumquat

🍓

Grape jelly

🍅

Ketchup

  1. Make mentaiko tamagoyaki.

  2. Stir-fry

    Stir-fry green peppers and carrots, seasoned with pepper, salt, shichimi spice, and chicken stock.

  3. Coat

    Coat drained tofu stuffed with spam in flour, egg, and panko, then fry in oil.

  4. Mix

    Mix white rice with soy sauce, mirin, sesame oil, and bonito flakes, then grill with cheese to make cheese rice balls.

  5. Pack the tamagoyaki, stir-fried vegetables, spam-tofu fritters, cheese rice balls, chocolate cake, kumquats, grape jelly, and ketchup into the bento.

12-Hour Shift Survival Bento by @momo_foods_jp

N/A

1 serving

Mentaiko

🥚

Egg

🫑

Green pepper

🥕

Carrot

⚫

Pepper

🧂

Salt

🫙

Shichimi spice

🍲

Chicken stock

🫘

Tofu

Spam

🌾

Flour

🥖

Panko

🫗

Frying oil

🍚

White rice

🥢

Soy sauce

🍶

Mirin

🫗

Sesame oil

🐟

Bonito flakes

🧀

Cheese

🍫

Chocolate cake

🍋

Kumquat

🍓

Grape jelly

🍅

Ketchup

Preparation Steps

  1. Step 1/5

    Make mentaiko tamagoyaki.

    Mentaiko
    🥚Egg
    🍳Frying pan
    🥄Spatula

  2. Step 2/5

    Stir-fry green peppers and carrots, seasoned with pepper, salt, shichimi spice, and chicken stock.

    🫑Green pepper
    🥕Carrot
    ⚫Pepper
    🧂Salt
    🫙Shichimi spice
    🍲Chicken stock
    🍳Frying pan
    🥄Spatula

  3. Step 3/5

    Coat drained tofu stuffed with spam in flour, egg, and panko, then fry in oil.

    🫘Tofu
    Spam
    🌾Flour
    🥚Egg
    🥖Panko
    🫗Frying oil
    🥣Mixing bowl
    🍽️Plate
    🍳Frying pan
    🥄Spatula

  4. Step 4/5

    Mix white rice with soy sauce, mirin, sesame oil, and bonito flakes, then grill with cheese to make cheese rice balls.

    🍚White rice
    🥢Soy sauce
    🍶Mirin
    🫗Sesame oil
    🐟Bonito flakes
    🧀Cheese
    🥣Mixing bowl
    🍳Frying pan
    🥄Spatula

  5. Step 5/5

    Pack the tamagoyaki, stir-fried vegetables, spam-tofu fritters, cheese rice balls, chocolate cake, kumquats, grape jelly, and ketchup into the bento.

    Mentaiko
    🥚Egg
    🫑Green pepper
    🥕Carrot
    ⚫Pepper
    🧂Salt
    🫙Shichimi spice
    🍲Chicken stock
    🫘Tofu
    Spam
    🌾Flour
    🥖Panko
    🫗Frying oil
    🍚White rice
    🥢Soy sauce
    🍶Mirin
    🫗Sesame oil
    🐟Bonito flakes
    🧀Cheese
    🍫Chocolate cake
    🍋Kumquat
    🍓Grape jelly
    🍅Ketchup
    Bento box

Composition

Ingredients

Types

Fish, Seafood, Eggs, Vegetables, Spices, Seasonings, Stock, Soy, Plant Protein, Meat, Processed Meat, Grains, Baking, Breadcrumbs, Oils, Sauces, Cooking Wine, Dairy, Desserts, Baked Goods, Fruit, Preserves

Ingredients

Mentaiko, Egg, Green pepper, Carrot, Pepper, Salt, Shichimi spice, Chicken stock, Tofu, Spam, Flour, Panko, Frying oil, White rice, Soy sauce, Mirin, Sesame oil, Bonito flakes, Cheese, Chocolate cake, Kumquat, Grape jelly, Ketchup

Notes

Mentaiko (for tamagoyaki), Egg (for tamagoyaki), Pepper (seasoning), Salt (seasoning), Shichimi spice (seasoning), Chicken stock (seasoning), Tofu (drained), Flour (for frying coating), Cheese (for rice balls), Chocolate cake (premade item included in bento), Ketchup (for the spam-tofu fritters)

Allergens

Fish, Eggs, Sesame, Soy, Gluten, Milk

Dietetics

Dietary regimen

High-Protein

Calories

950 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 95g, Fat: 45g, Fiber: 5g, Sugars: 25g

Nutritional Information

Minerals

Sodium: 1800mg, Calcium: 350mg, Iron: 4mg, Potassium: 850mg

Vitamins

Vitamin A: 500mcg RAE, Vitamin C: 45mg, Vitamin B12: 2mcg, Vitamin D: 2mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Hard (3/4)

Steps

5 steps

Equipments

Utensils

Frying pan, Spatula, Mixing bowl, Plate, Bento box

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Main Course, Snack

Occasions

Everyday Work Lunch, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@momo_foods_jp

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Fluffy, Tender, Crispy, Crunchy, Chewy, Melty, Soft

Flavors

Savory, Umami, Spicy, Salty, Sweet, Cheesy, Smoky, Soy-forward

Other

Price

High

Recommended Preservation

fridge

Preservation Infos

Refrigerate assembled bento : up to 3 days (Cool cooked foods promptly before packing,Store in an airtight container at 4°C/40°F or below,Keep perishable foods chilled until eating,Reheat fried tofu, egg, rice, and vegetables until steaming hot; do not reheat cake, fruit, jelly, or snacks), Freeze cooked components : up to 1 month (Freeze rice balls and fried tofu separately in airtight freezer-safe containers,Do not freeze fresh kumquats, jelly, or cake for best quality,Thaw in the refrigerator before reheating)