Shredded Beef & Macaroni by @niangcook

3h20
Medium

4 servings

🥩

500 g

Beef Short Rib

🧅

1

Red Onion

🧂

1.5 g

Salt

🌶️

0.5 g

Pepper

🟡

1 g

Turmeric

🌶️

1 g

Paprika

🌿

1 g

Cumin

🫚

1 g

Ginger

🍅

1 can

Chopped Tomatoes

💧

200 ml

Water

🥢

3 tbsp

Salted Soy Sauce

🥢

30 ml

Sweet Soy Sauce

🌶️

5 ml

Harissa

🍝

2 handful

Macaroni

🫒

15 ml

Olive Oil

Preparation Steps

  1. Step 1/13

    Finely chop the 1 red onion on a cutting board.

    red onion
    🔪chef's knife
    🪵cutting board

  2. Step 2/13

    Season the 500 g beef rib steak with the salt, black pepper, turmeric, paprika, ground cumin, and ground ginger.

    beef rib steak
    salt
    black pepper
    turmeric
    paprika
    ground cumin
    ground ginger
    🥄measuring spoons

  3. Step 3/13

    Heat the 1 tbsp olive oil in a deep pot over medium-high heat.

    olive oil
    🥄wooden spoon

  4. Step 4/13

    Sear the seasoned beef rib steak for about 3 minutes per side until browned.

    beef rib steak
    🥄wooden spoon

  5. Step 5/13

    Add the chopped red onion and cook for 3 minutes until softened.

    red onion
    🥄wooden spoon

  6. Step 6/13

    Pour in the 400 g canned tomato pulp and 200 ml water.

    canned tomato pulp
    water
    🥄wooden spoon

  7. Step 7/13

    Stir in the 3 tbsp salty soy sauce, 2 tbsp sweet soy sauce, and 1 tsp harissa.

    salty soy sauce
    sweet soy sauce
    harissa
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/13

    Cover the pot and simmer the beef over low heat for 90 minutes until very tender.

    beef rib steak

  9. Step 9/13

    Remove the tender beef from the sauce and shred it with 2 forks.

    beef rib steak
    🍴two forks

  10. Step 10/13

    Return the shredded beef to the tomato sauce and simmer for 10 minutes.

    beef rib steak
    canned tomato pulp
    🥄wooden spoon

  11. Step 11/13

    Cook the 200 g coquillettes pasta in a separate pot of boiling water until al dente, about 8 minutes.

    coquillettes pasta
    water

  12. Step 12/13

    Drain the cooked coquillettes pasta in a colander.

    coquillettes pasta
    🫗colander

  13. Step 13/13

    Mix the drained coquillettes pasta with the shredded beef and sauce, then serve hot.

    coquillettes pasta
    beef rib steak
    canned tomato pulp
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Beverages, Condiments, Oils

Ingredients

Beef short rib, Red onion, Salt, Pepper, Turmeric, Paprika, Cumin, Ginger, Chopped tomatoes, Water, Salted soy sauce, Sweet soy sauce, Harissa, Macaroni, Olive oil

Allergens

Soy, Gluten

Dietetics

Dietary regimen

High Protein, Dairy Free

Calories

615 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 58g, Fat: 24g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Iron: 5.1mg, Calcium: 70mg, Potassium: 760mg, Sodium: 1520mg, Zinc: 7.4mg

Vitamins

Vitamin A: 115µg, Vitamin B12: 3.1µg, Vitamin C: 12mg, Vitamin D: 0.4µg

Preparation

Time Information

Preparation

20 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, two forks, colander, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Pasta Dish

Occasions

Lunch, Dinner, Weeknight Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French, Mediterranean, North African Inspired

Geographic

France, Europe

Various

Aspect

Texture

Tender, Shredded, Saucy, Soft

Flavors

Savory, Umami, Spicy, Smoky, Tomatoey, Sweet and salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave above 32°C / 90°F for more than 1 hour), fridge : 3 days (Cool quickly after cooking,Store in an airtight container at 4°C / 40°F or below,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw in the refrigerator before reheating)