Shredded Beef & Macaroni by @niangcook

3h20

4 servings

๐Ÿฅฉ

500 g

Beef short rib

๐Ÿง…

1

Red onion

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐Ÿซ™

1 g

Turmeric

๐ŸŒถ๏ธ

1 g

Paprika

๐Ÿซ™

1 g

Cumin

๐Ÿซš

1 g

Ginger

๐Ÿ…

1 can

Tomatoes

๐Ÿ’ง

200 ml

Water

๐Ÿฅข

3 tbsp

Salted soy sauce

๐Ÿฅข

30 ml

Sweet soy sauce

๐ŸŒถ๏ธ

5 ml

Harissa

๐Ÿ

2 handfuls

Macaroni

๐Ÿซ’

15 ml

Olive oil

  1. Chop
    • red onion

    Finely chop the 1 red onion on a cutting board.

  2. Season
    • beef rib steak
    • salt
    • Ginger

    Season the 500 g beef rib steak with the salt, black pepper, turmeric, paprika, ground cumin, and ground ginger.

  3. Heat
    • olive oil

    Heat the 1 tbsp olive oil in a deep pot over medium-high heat.

  4. Sear
    • beef rib steak

    Sear the seasoned beef rib steak for about 3 minutes per side until browned.

  5. Add
    • red onion

    Add the chopped red onion and cook for 3 minutes until softened.

  6. Pour
    • canned tomato pulp
    • water

    Pour in the 400 g canned tomato pulp and 200 ml water.

  7. Stir
    • salty soy sauce

    Stir in the 3 tbsp salty soy sauce, 2 tbsp sweet soy sauce, and 1 tsp harissa.

  8. Simmer
    • beef rib steak

    Cover the pot and simmer the beef over low heat for 90 minutes until very tender.

  9. Shred
    • beef rib steak

    Remove the tender beef from the sauce and shred it with 2 forks.

  10. Simmer
    • beef rib steak
    • canned tomato pulp

    Return the shredded beef to the tomato sauce and simmer for 10 minutes.

  11. Cook
    • coquillettes pasta
    • water

    Cook the 200 g coquillettes pasta in a separate pot of boiling water until al dente, about 8 minutes.

  12. Drain
    • coquillettes pasta

    Drain the cooked coquillettes pasta in a colander.

  13. Mix
    • coquillettes pasta
    • beef rib steak
    • canned tomato pulp

    Mix the drained coquillettes pasta with the shredded beef and sauce, then serve hot.

Shredded Beef & Macaroni by @niangcook

3h20

4 servings

๐Ÿฅฉ

500 g

Beef short rib

๐Ÿง…

1

Red onion

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐Ÿซ™

1 g

Turmeric

๐ŸŒถ๏ธ

1 g

Paprika

๐Ÿซ™

1 g

Cumin

๐Ÿซš

1 g

Ginger

๐Ÿ…

1 can

Tomatoes

๐Ÿ’ง

200 ml

Water

๐Ÿฅข

3 tbsp

Salted soy sauce

๐Ÿฅข

30 ml

Sweet soy sauce

๐ŸŒถ๏ธ

5 ml

Harissa

๐Ÿ

2 handfuls

Macaroni

๐Ÿซ’

15 ml

Olive oil

Preparation Steps

  1. Step 1/13

    Finely chop the 1 red onion on a cutting board.

    ๐Ÿง…red onion
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board

  2. Step 2/13

    Season the 500 g beef rib steak with the salt, black pepper, turmeric, paprika, ground cumin, and ground ginger.

    ๐Ÿฅฉbeef rib steak
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿซ™turmeric
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground cumin
    ๐Ÿซšground ginger
    ๐Ÿฅ„measuring spoons

  3. Step 3/13

    Heat the 1 tbsp olive oil in a deep pot over medium-high heat.

    ๐Ÿซ’olive oil
    ๐Ÿฅ„wooden spoon

  4. Step 4/13

    Sear the seasoned beef rib steak for about 3 minutes per side until browned.

    ๐Ÿฅฉbeef rib steak
    ๐Ÿฅ„wooden spoon

  5. Step 5/13

    Add the chopped red onion and cook for 3 minutes until softened.

    ๐Ÿง…red onion
    ๐Ÿฅ„wooden spoon

  6. Step 6/13

    Pour in the 400 g canned tomato pulp and 200 ml water.

    ๐Ÿ…canned tomato pulp
    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon

  7. Step 7/13

    Stir in the 3 tbsp salty soy sauce, 2 tbsp sweet soy sauce, and 1 tsp harissa.

    ๐Ÿฅขsalty soy sauce
    ๐Ÿฅขsweet soy sauce
    ๐ŸŒถ๏ธharissa
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons

  8. Step 8/13

    Cover the pot and simmer the beef over low heat for 90 minutes until very tender.

    ๐Ÿฅฉbeef rib steak

  9. Step 9/13

    Remove the tender beef from the sauce and shred it with 2 forks.

    ๐Ÿฅฉbeef rib steak
    ๐Ÿดtwo forks

  10. Step 10/13

    Return the shredded beef to the tomato sauce and simmer for 10 minutes.

    ๐Ÿฅฉbeef rib steak
    ๐Ÿ…canned tomato pulp
    ๐Ÿฅ„wooden spoon

  11. Step 11/13

    Cook the 200 g coquillettes pasta in a separate pot of boiling water until al dente, about 8 minutes.

    ๐Ÿcoquillettes pasta
    ๐Ÿ’งwater

  12. Step 12/13

    Drain the cooked coquillettes pasta in a colander.

    ๐Ÿcoquillettes pasta
    ๐Ÿงบcolander

  13. Step 13/13

    Mix the drained coquillettes pasta with the shredded beef and sauce, then serve hot.

    ๐Ÿcoquillettes pasta
    ๐Ÿฅฉbeef rib steak
    ๐Ÿ…canned tomato pulp
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Beverages, Condiments, Oils

Ingredients

Beef short rib, Red onion, Salt, Pepper, Turmeric, Paprika, Cumin, Ginger, Tomatoes, Water, Salted soy sauce, Sweet soy sauce, Harissa, Macaroni, Olive oil

Notes

Beef short rib (base cote de boeuf cut), Salt (part of the spice mix), Pepper (part of the spice mix), Turmeric (part of the spice mix), Paprika (part of the spice mix), Cumin (part of the spice mix), Ginger (part of the spice mix), Tomatoes (chopped), Water (half a can of water added to the tomatoes), Olive oil (amount not given)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

High Protein, Dairy-Free

Calories

615 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 58g, Fat: 24g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Iron: 5.1mg, Calcium: 70mg, Potassium: 760mg, Sodium: 1520mg, Zinc: 7.4mg

Vitamins

Vitamin A: 115ยตg, Vitamin B12: 3.1ยตg, Vitamin C: 12mg, Vitamin D: 0.4ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, two forks, colander, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French, Mediterranean, North African

Geographic

France, Europe

Various

Aspect

Texture

Tender, Shredded, Saucy, Soft

Flavors

Savory, Umami, Spicy, Smoky, Tomatoey, Sweet and salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave above 32ยฐC / 90ยฐF for more than 1 hour), fridge : 3 days (Cool quickly after cooking,Store in an airtight container at 4ยฐC / 40ยฐF or below,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw in the refrigerator before reheating)