Marry Me Chicken by @feelgoodfoodie

30 min

4 servings

🍗

680 g

Chicken

🧄

9 g

Garlic

🍅

75 g

Sun-dried tomatoes

🥛

180 ml

Cream

  1. Pat
    • boneless skinless chicken breasts
    • salt

    Pat the chicken breasts dry, then season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  2. Heat
    • olive oil

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

  3. Sear
    • boneless skinless chicken breasts

    Sear the chicken for 4 to 5 minutes per side until golden brown, then transfer it to a plate.

  4. Reduce
    • garlic

    Reduce the heat to medium, then sauté the minced garlic for 30 seconds until fragrant.

  5. Stir
    • sun-dried tomatoes
    • Italian seasoning

    Stir in the sun-dried tomatoes, Italian seasoning, red pepper flakes, remaining salt, and remaining black pepper.

  6. Pour
    • heavy cream
    • Parmesan cheese

    Pour in the heavy cream and stir in the Parmesan cheese until the sauce is smooth.

  7. Simmer

    Simmer the sauce for 2 to 3 minutes until slightly thickened.

  8. Return
    • boneless skinless chicken breasts

    Return the chicken and any collected juices to the skillet, then spoon the sauce over the chicken.

  9. Simmer
    • boneless skinless chicken breasts

    Cover and simmer for 5 to 7 minutes, until the chicken reaches 165°F (74°C) at its thickest point.

  10. Sprinkle
    • fresh basil
    • Chicken

    Sprinkle with chopped fresh basil, then serve the chicken with the creamy sauce.

Marry Me Chicken by @feelgoodfoodie

30 min

4 servings

🍗

680 g

Chicken

🧄

9 g

Garlic

🍅

75 g

Sun-dried tomatoes

🥛

180 ml

Cream

Preparation Steps

  1. Step 1/10

    Pat the chicken breasts dry, then season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

    🍗boneless skinless chicken breasts
    🧂salt
    ⚫black pepper
    🪵cutting board
    🥄measuring spoons

  2. Step 2/10

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

    🫒olive oil
    🥄measuring spoons

  3. Step 3/10

    Sear the chicken for 4 to 5 minutes per side until golden brown, then transfer it to a plate.

    🍗boneless skinless chicken breasts
    🥢tongs

  4. Step 4/10

    Reduce the heat to medium, then sauté the minced garlic for 30 seconds until fragrant.

    🧄garlic
    🔪chef's knife
    🥄wooden spoon

  5. Step 5/10

    Stir in the sun-dried tomatoes, Italian seasoning, red pepper flakes, remaining salt, and remaining black pepper.

    🍅sun-dried tomatoes
    🧂Italian seasoning
    🌶️red pepper flakes
    🧂salt
    ⚫black pepper
    🥄wooden spoon
    🥄measuring spoons

  6. Step 6/10

    Pour in the heavy cream and stir in the Parmesan cheese until the sauce is smooth.

    🥛heavy cream
    🧀Parmesan cheese
    🥄wooden spoon
    🥄measuring cups

  7. Step 7/10

    Simmer the sauce for 2 to 3 minutes until slightly thickened.

    🥄wooden spoon

  8. Step 8/10

    Return the chicken and any collected juices to the skillet, then spoon the sauce over the chicken.

    🍗boneless skinless chicken breasts
    🥢tongs
    🥄wooden spoon

  9. Step 9/10

    Cover and simmer for 5 to 7 minutes, until the chicken reaches 165°F (74°C) at its thickest point.

    🍗boneless skinless chicken breasts
    🌡️instant-read thermometer

  10. Step 10/10

    Sprinkle with chopped fresh basil, then serve the chicken with the creamy sauce.

    🌿fresh basil
    🔪chef's knife

Composition

Ingredients

Types

Vegetables, Aromatics, Preserved foods

Ingredients

Chicken, Garlic, Sun-dried tomatoes, Cream

Notes

Chicken (boneless pieces, simmered in the sauce), Garlic (for the sauce), Sun-dried tomatoes (for the sauce), Cream (for the creamy sauce)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free, Low carbohydrate, Ketogenic

Calories

485 kcal

Macro nutrients

Protein: 43g, Fat: 29g, Saturated fat: 15g, Carbohydrates: 9g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 1.6mg, Potassium: 560mg, Sodium: 620mg

Vitamins

Vitamin A: 290mcg, Vitamin C: 8mg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, tongs, wooden spoon, instant-read thermometer

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Date night, Family dinner, Romantic dinner

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Creamy, Tender, Silky

Flavors

Savory, Garlicky, Rich, Tangy, Tomato-forward, Mildly spicy, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Cream sauce may separate slightly after thawing)