Pickle Pasta by @fitgreenmind

≈ 40 min

1 serving

🍝

100 g

Pasta

🥒

90 ml

Pickle brine

🥒

70 g

Zucchini

🧂

1 g

Salt

  1. Boil

    Bring a pot of water to a boil on the stovetop.

  2. Cook
    • pasta

    Cook the pasta according to its package instructions, usually until al dente.

  3. Drain
    • pasta

    Drain the cooked pasta thoroughly in a colander.

  4. Measure
    • pickle brine

    Measure 6 tablespoons (90 ml) of pickle brine into a mixing bowl.

  5. Add
    • pasta
    • pickle brine

    Add the warm drained pasta to the pickle brine and toss well.

  6. Marinate
    • pasta
    • pickle brine

    Let the pasta marinate for 20 minutes so it absorbs the pickle brine.

  7. Slice
    • zucchini

    Slice the zucchini into thin pieces.

  8. Top
    • zucchini
    • salt
    • Pasta

    Top the marinated pasta with zucchini and season with salt to taste.

Pickle Pasta by @fitgreenmind

≈ 40 min

1 serving

🍝

100 g

Pasta

🥒

90 ml

Pickle brine

🥒

70 g

Zucchini

🧂

1 g

Salt

Preparation Steps

  1. Step 1/8

    Bring a pot of water to a boil on the stovetop.

  2. Step 2/8

    Cook the pasta according to its package instructions, usually until al dente.

    🍝pasta

  3. Step 3/8

    Drain the cooked pasta thoroughly in a colander.

    🍝pasta
    🧺colander

  4. Step 4/8

    Measure 6 tablespoons (90 ml) of pickle brine into a mixing bowl.

    🥒pickle brine
    🥄measuring spoon
    🥣mixing bowl

  5. Step 5/8

    Add the warm drained pasta to the pickle brine and toss well.

    🍝pasta
    🥒pickle brine
    🥣mixing bowl
    🍴fork

  6. Step 6/8

    Let the pasta marinate for 20 minutes so it absorbs the pickle brine.

    🍝pasta
    🥒pickle brine
    🥣mixing bowl

  7. Step 7/8

    Slice the zucchini into thin pieces.

    🥒zucchini
    🔪chef's knife
    🪵cutting board

  8. Step 8/8

    Top the marinated pasta with zucchini and season with salt to taste.

    🥒zucchini
    🧂salt
    🥣mixing bowl
    🍴fork

Composition

Ingredients

Types

Grains, Condiments, Pickled Foods, Vegetables, Seasonings

Ingredients

Pasta, Pickle brine, Zucchini, Salt

Notes

Pasta (1 serving, cooked according to package instructions), Zucchini (used as topping in the video, amount not given), Salt (added to taste after tasting)

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Nut-Free, Low-Fat

Calories

390 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 78g, Fat: 2g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 2300mg, Potassium: 310mg, Iron: 2mg, Calcium: 35mg

Vitamins

Vitamin C: 12mg, Vitamin A: 10µg, Folate: 180µg

Preparation

Time Information

Preparation

30 minutes

Cooking

10 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, colander, mixing bowl, measuring spoon, fork

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Post-Workout Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Slightly firm

Flavors

Tangy, Salty, Sour, Savory, Briny

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 1 month (Freeze in an airtight freezer-safe container,Texture may soften after thawing)