Butternut Squash & Kale Salad with Crispy Chickpeas by @starinfinitefood

55 min

4 servings

πŸ«’

100 ml

Olive oil

🍁

4.5 tbsp

Maple syrup

πŸ₯›

2 tbsp

Sour cream

πŸ‡

2 tbsp

White wine vinegar

πŸ§‚

1.5 tsp

Salt

⚫

0.25 tsp

Pepper

πŸ§„

1.5 tsp

Garlic powder

🌿

0.5 tsp

Dried thyme

🌼

1 tsp

Yellow mustard

πŸŽƒ

1

Butternut squash

🌢️

1 tsp

Paprika

🌽

2.5 tbsp

Cornstarch

🫘

430 g

Chickpeas

πŸ₯¬

1 head

Kale

πŸ§…

80 ml

Pickled onion

πŸ«™

60 ml

Pepitas

πŸ§€

71 g

Feta

🌿

60 ml

Fresh parsley

🫐

60 ml

Dried cranberries

  1. Preheat

    Preheat the oven to 450 with a sheet pan inside.

  2. Add
    • Butternut squash
    • Olive oil

    Add the squash to a mixing bowl with 2 1/2 tbsp olive oil and toss.

  3. Add
    • Salt

    Add 1/2 tsp salt, 1/2 tsp paprika and 1/2 tsp garlic powder and toss again.

  4. Add
    • Cornstarch
    • Olive oil

    Add the cornstarch and toss until it blends with the oil.

  5. Place
    • Butternut squash

    Place the squash on the hot sheet pan, toss, then spread out in one layer.

  6. Roast
    • Butternut squash

    Roast the squash for 25-35 minutes, until tender, tossing halfway.

  7. Place
    • Chickpeas

    Place the chickpeas onto a separate sheet pan and dry roast in the oven for 10 minutes.

  8. Add
    • Chickpeas
    • Olive oil
    • Salt

    Remove the chickpeas and add the remaining olive oil, remaining salt, remaining paprika, remaining garlic powder and the maple syrup, then toss.

  9. Return
    • Chickpeas

    Return the chickpeas to the oven for another 10 minutes.

  10. Combine
    • Olive oil
    • Sour cream
    • White wine vinegar

    Make the dressing by adding everything to a jar, covering it and shaking to combine.

  11. Place
    • Kale
    • Olive oil
    • Salt

    Place the kale into a mixing bowl, drizzle with olive oil and add salt to taste, then massage with your hands to coat.

  12. Add
    • Butternut squash
    • Chickpeas
    • Feta

    Add the squash, chickpeas, feta, pepitas, cranberries, pickled onion and parsley to the kale.

  13. Add
    • Olive oil
    • Sour cream

    Add the dressing and toss.

Butternut Squash & Kale Salad with Crispy Chickpeas by @starinfinitefood

55 min

4 servings

πŸ«’

100 ml

Olive oil

🍁

4.5 tbsp

Maple syrup

πŸ₯›

2 tbsp

Sour cream

πŸ‡

2 tbsp

White wine vinegar

πŸ§‚

1.5 tsp

Salt

⚫

0.25 tsp

Pepper

πŸ§„

1.5 tsp

Garlic powder

🌿

0.5 tsp

Dried thyme

🌼

1 tsp

Yellow mustard

πŸŽƒ

1

Butternut squash

🌢️

1 tsp

Paprika

🌽

2.5 tbsp

Cornstarch

🫘

430 g

Chickpeas

πŸ₯¬

1 head

Kale

πŸ§…

80 ml

Pickled onion

πŸ«™

60 ml

Pepitas

πŸ§€

71 g

Feta

🌿

60 ml

Fresh parsley

🫐

60 ml

Dried cranberries

Preparation Steps

  1. Step 1/13

    Preheat the oven to 450 with a sheet pan inside.

    🍳Sheet pan
  2. Step 2/13

    Add the squash to a mixing bowl with 2 1/2 tbsp olive oil and toss.

    πŸŽƒButternut squash
    πŸ«’Olive oil
    πŸ₯£Mixing bowl
  3. Step 3/13

    Add 1/2 tsp salt, 1/2 tsp paprika and 1/2 tsp garlic powder and toss again.

    πŸ§‚Salt
    🌢️Paprika
    πŸ§„Garlic powder
    πŸ₯£Mixing bowl
  4. Step 4/13

    Add the cornstarch and toss until it blends with the oil.

    🌽Cornstarch
    πŸ₯£Mixing bowl
  5. Step 5/13

    Place the squash on the hot sheet pan, toss, then spread out in one layer.

    πŸŽƒButternut squash
    🍳Sheet pan
  6. Step 6/13

    Roast the squash for 25-35 minutes, until tender, tossing halfway.

    πŸŽƒButternut squash
    🍳Sheet pan
  7. Step 7/13

    Place the chickpeas onto a separate sheet pan and dry roast in the oven for 10 minutes.

    🫘Chickpeas
    🍳Sheet pan
  8. Step 8/13

    Remove the chickpeas and add the remaining olive oil, remaining salt, remaining paprika, remaining garlic powder and the maple syrup, then toss.

    🫘Chickpeas
    πŸ«’Olive oil
    πŸ§‚Salt
    🌢️Paprika
    πŸ§„Garlic powder
    🍁Maple syrup
    🍳Sheet pan
  9. Step 9/13

    Return the chickpeas to the oven for another 10 minutes.

    🫘Chickpeas
    🍳Sheet pan
  10. Step 10/13

    Make the dressing by adding everything to a jar, covering it and shaking to combine.

    πŸ«’Olive oil
    🍁Maple syrup
    πŸ₯›Sour cream
    πŸ‡White wine vinegar
    πŸ§‚Salt
    ⚫Pepper
    πŸ§„Garlic powder
    🌿Dried thyme
    🌼Yellow mustard
    πŸ«™Jar
  11. Step 11/13

    Place the kale into a mixing bowl, drizzle with olive oil and add salt to taste, then massage with your hands to coat.

    πŸ₯¬Kale
    πŸ«’Olive oil
    πŸ§‚Salt
    πŸ₯£Mixing bowl
  12. Step 12/13

    Add the squash, chickpeas, feta, pepitas, cranberries, pickled onion and parsley to the kale.

    πŸŽƒButternut squash
    🫘Chickpeas
    πŸ§€Feta
    πŸ«™Pepitas
    🫐Dried cranberries
    πŸ§…Pickled onion
    🌿Fresh parsley
    πŸ₯¬Kale
    πŸ₯£Mixing bowl
  13. Step 13/13

    Add the dressing and toss.

    πŸ«’Olive oil
    🍁Maple syrup
    πŸ₯›Sour cream
    πŸ‡White wine vinegar
    πŸ§‚Salt
    ⚫Pepper
    πŸ§„Garlic powder
    🌿Dried thyme
    🌼Yellow mustard

Composition

Ingredients

Types

Oils, Sweeteners, Dairy, Condiments, Spices, Herbs, Vegetables, Starches, Legumes, Seeds, Fruits

Ingredients

Olive oil, Maple syrup, Sour cream, White wine vinegar, Salt, Pepper, Garlic powder, Dried thyme, Yellow mustard, Butternut squash, Paprika, Cornstarch, Chickpeas, Kale, Pickled onion, Pepitas, Feta, Fresh parsley, Dried cranberries

Notes

Olive oil (for the dressing, divided, for squash and chickpeas, for the kale, no amount given), Maple syrup (for the dressing, for the chickpeas), Salt (for the dressing, to taste, for the kale), Garlic powder (for the dressing), Butternut squash (cubed), Paprika (divided), Cornstarch (or potato starch), Chickpeas (canned, rinsed and drained), Kale (finely chopped), Feta (crumbled, 2-3 oz), Fresh parsley (minced)

Allergens

Milk, Sulphites, Mustard

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, soy-free, Vegetarian, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 45g, Fat: 23g, Fiber: 7g, Sugars: 20g

Nutritional Information

Minerals

Sodium: 560mg, Potassium: 650mg, Calcium: 150mg, Iron: 2.5mg

Vitamins

Vitamin A: 350Β΅g, Vitamin C: 55mg, Vitamin K: 220Β΅g, Folate: 90Β΅g

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Mixing bowl, Jar, Sheet pan

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Autumn Harvest, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Tender

Flavors

Sweet, Savory, Tangy, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers (undressed components) : 3-4 days (store in an airtight container,keep dressing separate,keep crispy chickpeas separate to retain texture), assembled salad with dressing : 1 day (store in an airtight container,kale will soften and chickpeas will lose crispness over time)