Fit Langos by @lojdovale

18 min

4 servings

🥣

140 g

Greek yogurt

🌾

100 g

Spelt flour

🫙

5 g

Baking powder

🧈

10 g

Butter

🧄

3 g

Garlic

🍅

40 g

Ketchup

🧀

40 g

Cheese

  1. Add
    • plain Greek yogurt
    • white spelt flour

    Add 140 g plain Greek yogurt, 100 g white spelt flour, and 5 g baking powder to a mixing bowl.

  2. Knead

    Knead the mixture by hand until it forms a smooth, cohesive dough.

  3. Divide

    Divide the dough into 4 equal portions. Shape each portion into a small, flat round lángos.

  4. Preheat

    Preheat the air fryer to 180°C (356°F). Arrange the 4 dough rounds in the air-fryer basket in a single layer.

  5. Air-fry

    Air-fry the rounds at 180°C (356°F) for about 8 minutes, until puffed and lightly golden.

  6. Melt
    • butter
    • garlic

    Melt 10 g butter and press 1 garlic clove into it. Brush the hot lángos with the garlic butter.

  7. Drizzle
    • ketchup
    • grated cheese

    Drizzle 40 g ketchup over the lángos. Top with 40 g grated cheese and serve warm.

Fit Langos by @lojdovale

18 min

4 servings

🥣

140 g

Greek yogurt

🌾

100 g

Spelt flour

🫙

5 g

Baking powder

🧈

10 g

Butter

🧄

3 g

Garlic

🍅

40 g

Ketchup

🧀

40 g

Cheese

Preparation Steps

  1. Step 1/7

    Add 140 g plain Greek yogurt, 100 g white spelt flour, and 5 g baking powder to a mixing bowl.

    🥣plain Greek yogurt
    🌾white spelt flour
    🫙baking powder
    🥣mixing bowl
    ⚖️kitchen scale
    🥄measuring spoon

  2. Step 2/7

    Knead the mixture by hand until it forms a smooth, cohesive dough.

    🥣mixing bowl

  3. Step 3/7

    Divide the dough into 4 equal portions. Shape each portion into a small, flat round lángos.

  4. Step 4/7

    Preheat the air fryer to 180°C (356°F). Arrange the 4 dough rounds in the air-fryer basket in a single layer.

  5. Step 5/7

    Air-fry the rounds at 180°C (356°F) for about 8 minutes, until puffed and lightly golden.

  6. Step 6/7

    Melt 10 g butter and press 1 garlic clove into it. Brush the hot lángos with the garlic butter.

    🧈butter
    🧄garlic
    🧄garlic press
    🖌️pastry brush

  7. Step 7/7

    Drizzle 40 g ketchup over the lángos. Top with 40 g grated cheese and serve warm.

    🍅ketchup
    🧀grated cheese
    🧀grater

Composition

Ingredients

Types

Baking ingredients, Dairy, Vegetables, Condiments

Ingredients

Greek yogurt, Spelt flour, Baking powder, Butter, Garlic, Ketchup, Cheese

Notes

Greek yogurt (white, for the dough), Spelt flour (plain), Butter (for brushing, mixed with garlic), Garlic (mixed with butter for brushing), Ketchup (for topping), Cheese (grated, for topping)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian

Calories

197 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 26g, Fat: 5g, Fiber: 2g, Sugar: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.1mg, Potassium: 175mg, Sodium: 250mg

Vitamins

Vitamin A: 95µg, Vitamin B12: 0.3µg, Vitamin C: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, measuring spoon, kitchen scale, garlic press, pastry brush, grater

Appliances

Air fryer

Type

Type

Type Of Dish

Bread, Snack, Appetizer

Occasions

Lunch, Dinner, Snack, Meal prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crispy, Chewy, Soft

Flavors

Savory, Garlicky, Tangy, Tomato

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave topped lángos out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in the air fryer at 160°C (320°F) until hot), freezer : 2 months (Freeze plain cooked lángos without toppings,Separate portions with parchment paper,Reheat from frozen in the air fryer)