Easy Breakfast Sandwiches by @manningherkitchen

25 min
Medium

1 serving

🍞

6

English Muffins

🌭

6 patties

Sausage

🧀

6 slices

Cheese

🥚

400 g

Eggs

🥛

30 ml

Milk

🧂

3 g

Salt

🌶️

0.5 g

Pepper

Preparation Steps

  1. Step 1/12

    Preheat the oven to 375°F (190°C) and line the baking dish with 1 sheet of parchment paper.

    parchment paper
    🍽️baking dish

  2. Step 2/12

    Split the 6 English muffins in half with the knife.

    English muffin
    🔪knife

  3. Step 3/12

    Cook the 6 breakfast sausage patties until fully cooked and browned.

    breakfast sausage patty
    🥄spatula

  4. Step 4/12

    Crack the 8 eggs into the mixing bowl and add 2 tbsp milk.

    egg
    milk
    🥣mixing bowl

  5. Step 5/12

    Add 1/2 tsp salt and 1/4 tsp black pepper to the egg mixture.

    salt
    black pepper
    🥣mixing bowl

  6. Step 6/12

    Whisk the egg mixture until smooth and evenly combined.

    egg
    milk
    salt
    black pepper
    🥣mixing bowl
    🥄whisk

  7. Step 7/12

    Pour the beaten egg mixture into the lined baking dish and bake for about 10 min, until set.

    egg
    🍽️baking dish

  8. Step 8/12

    Cool the baked eggs slightly for about 5 min and cut out 6 egg circles using the rim of a glass.

    egg
    🥛glass
    🔪knife

  9. Step 9/12

    Place 1 cooked sausage patty and 1 egg circle on the bottom half of each English muffin.

    English muffin
    breakfast sausage patty
    egg

  10. Step 10/12

    Add 1 cheddar cheese slice to each sandwich and close with the top muffin halves.

    English muffin
    cheddar cheese slice

  11. Step 11/12

    Eat the sandwiches immediately, refrigerate them for later, or freeze them for meal prep.

  12. Step 12/12

    To reheat a frozen sandwich, microwave on defrost for about 3 min, then heat in 30-second intervals until hot throughout.

Composition

Ingredients

Types

Eggs, Dairy, Seasonings

Ingredients

English muffins, Sausage, Cheese, Eggs, Milk, Salt, Pepper

Allergens

Egg, Milk

Dietetics

Dietary regimen

High protein

Calories

420 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 27g, Fat: 24g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2.5mg, Potassium: 240mg, Sodium: 780mg

Vitamins

Vitamin A: 180mcg, Vitamin D: 1.8mcg, Vitamin B12: 1.4mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, whisk, baking dish, knife, glass, spatula

Appliances

oven, microwave oven

Type

Type

Type Of Dish

Breakfast, Sandwich, Main Course

Occasions

Breakfast, Brunch, Meal prep, On-the-go meal

Origin

Source

Platform

instagram

Original Creator

@manningherkitchen

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Fluffy, Melty, Tender, Toasty

Flavors

Savory, Salty, Cheesy, Rich, Peppery

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 2 hours (Serve immediately after assembly.,Do not leave cooked egg and sausage sandwiches out longer than 2 hours.), fridge : 3 days (Cool completely before storing.,Wrap each sandwich individually or store in an airtight container.,Keep at or below 40°F (4°C).), freezer : 2 months (Cool completely before freezing.,Wrap each sandwich tightly in parchment paper, foil, or freezer-safe wrap.,Store in a freezer-safe airtight bag or container.,Reheat from frozen using microwave defrost, then 30-second heating intervals.)