Hachis Parmentier by @louloukitchen_

1h5

4 servings

🥔

5

Potatoes

🥛

240 ml

Milk

🧈

50 g

Butter

🧂

1 tsp

Salt

🫙

1 tsp

Nutmeg

🧅

1

Onion

🥕

1

Carrot

🥩

300 g

Ground beef

🧄

1

Garlic clove

🫙

1 tsp

Turmeric

🫚

1 tsp

Ginger

🌶️

1 tsp

Paprika

🍅

1 can

Tomato sauce

🍅

1 tsp

Tomato paste

🧀

Cheese

  1. Cook
    • Potatoes

    Cook the potatoes, then mash them and whip them with an electric whisk.

  2. Simmer
    • Onion
    • Carrot
    • Ground beef

    Simmer the onion, carrot, ground beef and garlic clove.

  3. Add
    • Turmeric
    • Ginger

    Add the turmeric, ginger and paprika.

  4. Add
    • Tomato sauce
    • Tomato paste

    Add the tomato sauce and tomato paste.

  5. Put
    • Ground beef
    • Potatoes
    • Cheese

    Put the meat at the bottom of a dish, the mash on top and grate cheese over it.

  6. Bake

    Bake in the oven for 35 minutes at 180 degrees.

Hachis Parmentier by @louloukitchen_

1h5

4 servings

🥔

5

Potatoes

🥛

240 ml

Milk

🧈

50 g

Butter

🧂

1 tsp

Salt

🫙

1 tsp

Nutmeg

🧅

1

Onion

🥕

1

Carrot

🥩

300 g

Ground beef

🧄

1

Garlic clove

🫙

1 tsp

Turmeric

🫚

1 tsp

Ginger

🌶️

1 tsp

Paprika

🍅

1 can

Tomato sauce

🍅

1 tsp

Tomato paste

🧀

Cheese

Preparation Steps

  1. Step 1/6

    Cook the potatoes, then mash them and whip them with an electric whisk.

    🥔Potatoes
    🥔Potato masher

  2. Step 2/6

    Simmer the onion, carrot, ground beef and garlic clove.

    🧅Onion
    🥕Carrot
    🥩Ground beef
    🧄Garlic clove
    🔪Knife
    🪵Cutting board
    🍳Frying pan

  3. Step 3/6

    Add the turmeric, ginger and paprika.

    🫙Turmeric
    🫚Ginger
    🌶️Paprika
    🍳Frying pan

  4. Step 4/6

    Add the tomato sauce and tomato paste.

    🍅Tomato sauce
    🍅Tomato paste
    🍳Frying pan

  5. Step 5/6

    Put the meat at the bottom of a dish, the mash on top and grate cheese over it.

    🥩Ground beef
    🥔Potatoes
    🧀Cheese
    🍳Baking dish
    🧀Grater

  6. Step 6/6

    Bake in the oven for 35 minutes at 180 degrees.

Composition

Ingredients

Types

Vegetables, Dairy, Spices, Meat, Condiments

Ingredients

Potatoes, Milk, Butter, Salt, Nutmeg, Onion, Carrot, Ground beef, Garlic clove, Turmeric, Ginger, Paprika, Tomato sauce, Tomato paste, Cheese

Notes

Milk (a glass of milk), Turmeric (ginger and paprika also used), Cheese (grated, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free, Sugar-Free

Calories

480 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 35g, Fat: 27g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 850mg, Calcium: 150mg, Iron: 2.5mg, Zinc: 3.5mg

Vitamins

Vitamin A: 350µg, Vitamin C: 15mg, Vitamin B12: 1.5µg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

30 minutes

Cooking

35 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Potato masher, Saucepan, Frying pan, Grater, Baking dish

Appliances

Mixer, Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weekend Comfort Meal, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Melty, Soft

Flavors

Savory, Rich, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container,cool once cooled to room temperature), freezer : 2 months (in an airtight, freezer-safe container,reheat thoroughly before serving)