Pickled Peach Salad by @deliciouslyella
4 servings
🍑
360 g
Peaches
🍇
150 ml
White wine vinegar
🍁
55 ml
Maple syrup
💧
330 ml
Water
🧂
1 tsp
Fine sea salt
🌰
2 handfuls
Almonds
🌾
130 g
Bulgur wheat
🥒
0.5
Cucumber
🫘
240 g
Canned chickpeas
🥕
2 handfuls
Rocket
🌿
25 g
Basil
🍋
0.5
Lemon
🌼
1 tsp
Dijon mustard
🫒
3 tbsp
Olive oil
🧂
1 pinch
Sea salt
⚫
1 pinch
Black pepper
🧂
1 pinch
Salt
Halve
Peaches
Halve the peaches, discard the stones and place them in a large jar.
Add
White wine vinegar
Maple syrup
Water
In a saucepan, add the white wine vinegar, maple syrup, water and salt; bring to a boil.
Pour
Peaches
Remove from the heat and pour over the peaches in the jar.
Place
Once cooled and not steaming, place a lid on the jar and place in the fridge for 1 hour until cold.
Preheat
Almonds
To toast the almonds, preheat the oven to 160°C fan.
Spread
Almonds
Spread the almonds out on a baking tray and place in the oven for 10–12 minutes until darkened and fragrant.
Cool
Almonds
Remove and set aside to cool.
Place
Bulgur wheat
Water
Salt
Place the bulgur wheat in a saucepan with 250 ml water and a pinch of salt.
Simmer
Bulgur wheat
Water
Bring to a simmer and cook uncovered for 10–12 minutes, until tender and almost all of the water has been absorbed.
Place
Bulgur wheat
Water
Remove from the heat, place a lid on the saucepan and leave to steam in the residual heat for 4–5 minutes, until all of the water has been absorbed and the bulgur wheat is fluffy.
Cool
Bulgur wheat
Allow to cool.
Cut
Cucumber
Cut the cucumber in half lengthways, scrape the seeds out of the centre and finely slice.
Whisk
Lemon
Maple syrup
Dijon mustard
For the dressing, in a small bowl, whisk together the lemon juice, maple syrup, Dijon mustard, olive oil and a pinch of salt and pepper.
Place
Bulgur wheat
Canned chickpeas
Rocket
Place the bulgur wheat and chickpeas in a medium bowl, along with the rocket and basil.
Drizzle
Drizzle over the dressing and toss to combine.
Serve
Peaches
Cucumber
Almonds
Serve the bulgur wheat and chickpea salad on plates and top with 2 pickled peach halves, sliced cucumber and toasted almonds.
Pickled Peach Salad by @deliciouslyella
4 servings
🍑
360 g
Peaches
🍇
150 ml
White wine vinegar
🍁
55 ml
Maple syrup
💧
330 ml
Water
🧂
1 tsp
Fine sea salt
🌰
2 handfuls
Almonds
🌾
130 g
Bulgur wheat
🥒
0.5
Cucumber
🫘
240 g
Canned chickpeas
🥕
2 handfuls
Rocket
🌿
25 g
Basil
🍋
0.5
Lemon
🌼
1 tsp
Dijon mustard
🫒
3 tbsp
Olive oil
🧂
1 pinch
Sea salt
⚫
1 pinch
Black pepper
🧂
1 pinch
Salt
Preparation Steps
Step 1/16
Halve the peaches, discard the stones and place them in a large jar.
Step 2/16
In a saucepan, add the white wine vinegar, maple syrup, water and salt; bring to a boil.
Step 3/16
Remove from the heat and pour over the peaches in the jar.
Step 4/16
Once cooled and not steaming, place a lid on the jar and place in the fridge for 1 hour until cold.
Step 5/16
To toast the almonds, preheat the oven to 160°C fan.
Step 6/16
Spread the almonds out on a baking tray and place in the oven for 10–12 minutes until darkened and fragrant.
Step 7/16
Remove and set aside to cool.
Step 8/16
Place the bulgur wheat in a saucepan with 250 ml water and a pinch of salt.
Step 9/16
Bring to a simmer and cook uncovered for 10–12 minutes, until tender and almost all of the water has been absorbed.
Step 10/16
Remove from the heat, place a lid on the saucepan and leave to steam in the residual heat for 4–5 minutes, until all of the water has been absorbed and the bulgur wheat is fluffy.
Step 11/16
Allow to cool.
Step 12/16
Cut the cucumber in half lengthways, scrape the seeds out of the centre and finely slice.
Step 13/16
For the dressing, in a small bowl, whisk together the lemon juice, maple syrup, Dijon mustard, olive oil and a pinch of salt and pepper.
Step 14/16
Place the bulgur wheat and chickpeas in a medium bowl, along with the rocket and basil.
Step 15/16
Drizzle over the dressing and toss to combine.
Step 16/16
Serve the bulgur wheat and chickpea salad on plates and top with 2 pickled peach halves, sliced cucumber and toasted almonds.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
22 minutes
Overall
42 minutes
Difficulty
Level
Medium (2/4)
Steps
16 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos