Pickled Peach Salad by @deliciouslyella

42 min

4 servings

🍑

360 g

Peaches

🍇

150 ml

White wine vinegar

🍁

55 ml

Maple syrup

💧

330 ml

Water

🧂

1 tsp

Fine sea salt

🌰

2 handfuls

Almonds

🌾

130 g

Bulgur wheat

🥒

0.5

Cucumber

🫘

240 g

Canned chickpeas

🥕

2 handfuls

Rocket

🌿

25 g

Basil

🍋

0.5

Lemon

🌼

1 tsp

Dijon mustard

🫒

3 tbsp

Olive oil

🧂

1 pinch

Sea salt

⚫

1 pinch

Black pepper

🧂

1 pinch

Salt

  1. Halve
    • Peaches

    Halve the peaches, discard the stones and place them in a large jar.

  2. Add
    • White wine vinegar
    • Maple syrup
    • Water

    In a saucepan, add the white wine vinegar, maple syrup, water and salt; bring to a boil.

  3. Pour
    • Peaches

    Remove from the heat and pour over the peaches in the jar.

  4. Place

    Once cooled and not steaming, place a lid on the jar and place in the fridge for 1 hour until cold.

  5. Preheat
    • Almonds

    To toast the almonds, preheat the oven to 160°C fan.

  6. Spread
    • Almonds

    Spread the almonds out on a baking tray and place in the oven for 10–12 minutes until darkened and fragrant.

  7. Cool
    • Almonds

    Remove and set aside to cool.

  8. Place
    • Bulgur wheat
    • Water
    • Salt

    Place the bulgur wheat in a saucepan with 250 ml water and a pinch of salt.

  9. Simmer
    • Bulgur wheat
    • Water

    Bring to a simmer and cook uncovered for 10–12 minutes, until tender and almost all of the water has been absorbed.

  10. Place
    • Bulgur wheat
    • Water

    Remove from the heat, place a lid on the saucepan and leave to steam in the residual heat for 4–5 minutes, until all of the water has been absorbed and the bulgur wheat is fluffy.

  11. Cool
    • Bulgur wheat

    Allow to cool.

  12. Cut
    • Cucumber

    Cut the cucumber in half lengthways, scrape the seeds out of the centre and finely slice.

  13. Whisk
    • Lemon
    • Maple syrup
    • Dijon mustard

    For the dressing, in a small bowl, whisk together the lemon juice, maple syrup, Dijon mustard, olive oil and a pinch of salt and pepper.

  14. Place
    • Bulgur wheat
    • Canned chickpeas
    • Rocket

    Place the bulgur wheat and chickpeas in a medium bowl, along with the rocket and basil.

  15. Drizzle

    Drizzle over the dressing and toss to combine.

  16. Serve
    • Peaches
    • Cucumber
    • Almonds

    Serve the bulgur wheat and chickpea salad on plates and top with 2 pickled peach halves, sliced cucumber and toasted almonds.

Pickled Peach Salad by @deliciouslyella

42 min

4 servings

🍑

360 g

Peaches

🍇

150 ml

White wine vinegar

🍁

55 ml

Maple syrup

💧

330 ml

Water

🧂

1 tsp

Fine sea salt

🌰

2 handfuls

Almonds

🌾

130 g

Bulgur wheat

🥒

0.5

Cucumber

🫘

240 g

Canned chickpeas

🥕

2 handfuls

Rocket

🌿

25 g

Basil

🍋

0.5

Lemon

🌼

1 tsp

Dijon mustard

🫒

3 tbsp

Olive oil

🧂

1 pinch

Sea salt

⚫

1 pinch

Black pepper

🧂

1 pinch

Salt

Preparation Steps

  1. Step 1/16

    Halve the peaches, discard the stones and place them in a large jar.

    🍑Peaches
    🔪Knife
    🪵Chopping board
    🫙Large jar
  2. Step 2/16

    In a saucepan, add the white wine vinegar, maple syrup, water and salt; bring to a boil.

    🍇White wine vinegar
    🍁Maple syrup
    💧Water
    🧂Fine sea salt
    🍲Saucepan
  3. Step 3/16

    Remove from the heat and pour over the peaches in the jar.

    🍑Peaches
    🍲Saucepan
    🫙Large jar
  4. Step 4/16

    Once cooled and not steaming, place a lid on the jar and place in the fridge for 1 hour until cold.

    🫙Large jar
    ✨Lid
  5. Step 5/16

    To toast the almonds, preheat the oven to 160°C fan.

  6. Step 6/16

    Spread the almonds out on a baking tray and place in the oven for 10–12 minutes until darkened and fragrant.

    🌰Almonds
    🍳Baking tray
  7. Step 7/16

    Remove and set aside to cool.

    🌰Almonds
    🍳Baking tray
  8. Step 8/16

    Place the bulgur wheat in a saucepan with 250 ml water and a pinch of salt.

    🌾Bulgur wheat
    💧Water
    🧂Salt
    🍲Saucepan
  9. Step 9/16

    Bring to a simmer and cook uncovered for 10–12 minutes, until tender and almost all of the water has been absorbed.

    🌾Bulgur wheat
    🍲Saucepan
  10. Step 10/16

    Remove from the heat, place a lid on the saucepan and leave to steam in the residual heat for 4–5 minutes, until all of the water has been absorbed and the bulgur wheat is fluffy.

    🌾Bulgur wheat
    🍲Saucepan
    ✨Lid
  11. Step 11/16

    Allow to cool.

    🌾Bulgur wheat
  12. Step 12/16

    Cut the cucumber in half lengthways, scrape the seeds out of the centre and finely slice.

    🥒Cucumber
    🔪Knife
    🪵Chopping board
    🥄Spoon
  13. Step 13/16

    For the dressing, in a small bowl, whisk together the lemon juice, maple syrup, Dijon mustard, olive oil and a pinch of salt and pepper.

    🍋Lemon
    🍁Maple syrup
    🌼Dijon mustard
    🫒Olive oil
    🧂Sea salt
    ⚫Black pepper
    🥣Small bowl
    🥄Whisk
  14. Step 14/16

    Place the bulgur wheat and chickpeas in a medium bowl, along with the rocket and basil.

    🌾Bulgur wheat
    🫘Canned chickpeas
    🥕Rocket
    🌿Basil
    🥣Medium bowl
  15. Step 15/16

    Drizzle over the dressing and toss to combine.

    🥣Medium bowl
  16. Step 16/16

    Serve the bulgur wheat and chickpea salad on plates and top with 2 pickled peach halves, sliced cucumber and toasted almonds.

    🍑Peaches
    🥒Cucumber
    🌰Almonds
    🍽️Plates

Composition

Ingredients

Types

Fruits, Condiments, Sweeteners, Liquids, Spices, Nuts, Grains, Vegetables, Legumes, Herbs, Oils

Ingredients

Peaches, White wine vinegar, Maple syrup, Water, Fine sea salt, Almonds, Bulgur wheat, Cucumber, Canned chickpeas, Rocket, Basil, Lemon, Dijon mustard, Olive oil, Sea salt, Black pepper, Salt

Notes

Peaches (4 peaches), Maple syrup (for pickling, for dressing), Water (for pickling, for cooking bulgur wheat), Fine sea salt (for pickling), Cucumber (medium), Rocket (large handfuls, spinach may be used instead), Lemon (juice for dressing), Dijon mustard (for dressing), Olive oil (for dressing), Sea salt (for dressing), Black pepper (for dressing)

Allergens

Sulphites, Tree nuts, Gluten, Mustard

Dietetics

Calories

430 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 55g, Fat: 18g, Fiber: 9g, Sugars: 22g

Nutritional Information

Minerals

Potassium: 550mg, Magnesium: 70mg, Iron: 2.5mg, Calcium: 90mg, Sodium: 480mg

Vitamins

Vitamin C: 18mg, Vitamin A: 400mcg, Vitamin K: 60mcg, Vitamin E: 4mg

Preparation

Time Information

Preparation

20 minutes

Cooking

22 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

Large jar, Saucepan, Lid, Baking tray, Small bowl, Medium bowl, Whisk, Knife, Chopping board, Spoon, Plates

Appliances

Oven, Refrigerator, Stove

Type

Type

Type Of Dish

Occasions

Summer gathering

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy, Fluffy, Crisp

Flavors

Sweet, Tangy, Fresh, Herbaceous, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,keep pickled peaches and dressing separate from greens if possible to avoid wilting), pickled peaches : up to 1 week (keep in their pickling liquid in a sealed jar in the fridge)