Trader Joe's Sheet Pan Meal by @spinachandbacon

25 min
Easy

1 serving

🥬

340 g

Frozen Seasoned Brussels Sprouts With Parmesan

🥔

400 g

Cacio E Pepe Gnocchi

🌭

340 g

Roasted Garlic Chicken Sausage

Preparation Steps

  1. Step 1/6

    Preheat the oven to 400°F (205°C).

  2. Step 2/6

    Slice the roasted garlic chicken sausage into bite-size rounds.

    roasted garlic chicken sausage
    🔪knife
    🪵cutting board

  3. Step 3/6

    Spread the frozen seasoned Brussels sprouts with Parmesan, cacio e pepe gnocchi, and sliced chicken sausage evenly on the sheet pan.

    frozen seasoned Brussels sprouts with Parmesan
    cacio e pepe gnocchi
    roasted garlic chicken sausage
    🍪sheet pan
    🥄spatula

  4. Step 4/6

    Bake the sheet pan meal for 20 minutes at 400°F (205°C).

    frozen seasoned Brussels sprouts with Parmesan
    cacio e pepe gnocchi
    roasted garlic chicken sausage
    🍪sheet pan

  5. Step 5/6

    Stir the ingredients halfway through baking to encourage even browning.

    frozen seasoned Brussels sprouts with Parmesan
    cacio e pepe gnocchi
    roasted garlic chicken sausage
    🍪sheet pan
    🥄spatula

  6. Step 6/6

    Let the meal cool slightly before serving.

    🍪sheet pan

Composition

Ingredients

Types

Vegetables, Frozen Foods, Pasta, Prepared Foods, Meat

Ingredients

Frozen seasoned Brussels sprouts with Parmesan, Cacio e pepe gnocchi, Roasted garlic chicken sausage

Allergens

Milk, Wheat, Eggs

Dietetics

Dietary regimen

High Protein

Calories

510 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 53g, Fat: 22g, Fiber: 7g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3.1mg, Potassium: 660mg, Sodium: 1220mg

Vitamins

Vitamin C: 70mg, Vitamin K: 165mcg, Vitamin A: 180mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

sheet pan, spatula, knife, cutting board

Appliances

oven

Type

Type

Type Of Dish

Main Course, One-Pan Meal

Occasions

Weeknight Dinner, Lunch, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@spinachandbacon

Origin

Cuisine

American, Italian-Inspired

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Tender, Chewy, Creamy

Flavors

Savory, Garlicky, Cheesy, Peppery, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked chicken sausage at room temperature longer than 2 hours.,Keep covered and away from direct heat.), fridge : 3 to 4 days (Cool leftovers promptly.,Store in an airtight container at or below 40°F (4°C).,Reheat until steaming hot before eating.), freezer : 2 to 3 months (Freeze in an airtight freezer-safe container.,Thaw overnight in the refrigerator before reheating.,Brussels sprouts and gnocchi may soften after freezing.)