Omelette Hack Fried Rice Omelette by @tesco

11 min

1 serving

🫗

1 tsp

Sesame oil

🌱

1 tbsp

Sesame seeds

🥢

1 tsp

Soy sauce

🍚

100 g

Cooked basmati rice

🥚

2

Egg yolks

🧀

1 handful

Four cheese

🌽

1 tbsp

Sweetcorn

🧅

1

Spring onion

🥗

Green salad

  1. Heat
    • Sesame oil
    • Soy sauce

    Heat the sesame oil and soy sauce in a frying pan over a medium heat.

  2. Add
    • Cooked basmati rice
    • Sesame seeds

    Add the cooked rice and sesame seeds, mixing well to coat.

  3. Spread
    • Cooked basmati rice

    Spread the rice evenly across the pan and toast for 2 minutes.

  4. Pour
    • Egg yolks
    • Grated four cheese
    • Sweetcorn

    Pour over the beaten egg yolks, then sprinkle with the cheese, sweetcorn and spring onion.

  5. Cook

    Cover with a lid and cook for 3-4 minutes, until the eggs are set and the cheese has melted.

  6. Fold

    Use a spatula to loosen the omelette from the bottom and sides of the pan, then carefully fold it in half.

  7. Serve
    • Green salad

    Slide onto a plate and serve with a green salad.

Omelette Hack Fried Rice Omelette by @tesco

11 min

1 serving

🫗

1 tsp

Sesame oil

🌱

1 tbsp

Sesame seeds

🥢

1 tsp

Soy sauce

🍚

100 g

Cooked basmati rice

🥚

2

Egg yolks

🧀

1 handful

Four cheese

🌽

1 tbsp

Sweetcorn

🧅

1

Spring onion

🥗

Green salad

Preparation Steps

  1. Step 1/7

    Heat the sesame oil and soy sauce in a frying pan over a medium heat.

    🫗Sesame oil
    🥢Soy sauce

  2. Step 2/7

    Add the cooked rice and sesame seeds, mixing well to coat.

    🍚Cooked basmati rice
    🌱Sesame seeds

  3. Step 3/7

    Spread the rice evenly across the pan and toast for 2 minutes.

    🍚Cooked basmati rice

  4. Step 4/7

    Pour over the beaten egg yolks, then sprinkle with the cheese, sweetcorn and spring onion.

    🥚Egg yolks
    🧀Grated four cheese
    🌽Sweetcorn
    🧅Spring onion

  5. Step 5/7

    Cover with a lid and cook for 3-4 minutes, until the eggs are set and the cheese has melted.

    ✨Lid

  6. Step 6/7

    Use a spatula to loosen the omelette from the bottom and sides of the pan, then carefully fold it in half.

    🥄Spatula

  7. Step 7/7

    Slide onto a plate and serve with a green salad.

    🥗Green salad

Composition

Ingredients

Types

Oils, Condiments, Grains, Eggs, Dairy, Vegetables

Ingredients

Sesame oil, Sesame seeds, Soy sauce, Cooked basmati rice, Egg yolks, Four cheese, Sweetcorn, Spring onion, Green salad

Notes

Cooked basmati rice (microwavable, pre-cooked), Egg yolks (beaten), Four cheese (grated), Sweetcorn (tinned, drained), Spring onion (sliced), Green salad (to serve)

Allergens

Sesame, Gluten, Soy, Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Sugar-Free, Vegetarian

Calories

520 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

5 minutes

Cooking

6 minutes

Overall

11 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Spatula, Lid

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday, Weekend Brunch

Origin

Source

Platform

instagram

Original Creator

@tesco

Origin

Cuisine

Asian, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fluffy, Melty, Toasted, Creamy

Flavors

Savory, Umami, Nutty Sesame, Salty

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform