Tuna Stuffed Avocado by @samsweetandspicetreats

10 min
Easy

2 servings

🥑

200 g

Avocado

🐟

140 g

Tuna

🧅

40 g

Red Onion

🌶️

9 g

Green Chili

🌿

15 g

Dill Leaves

🍋

15 ml

Lime Juice

🧂

0.75 g

Salt

🫚

0.3 g

Pepper

Preparation Steps

  1. Step 1/10

    Drain the canned tuna thoroughly and set it aside.

    canned tuna, drained
    🥫can opener

  2. Step 2/10

    Cut the avocado in half lengthwise and remove the pit.

    avocado
    🪵cutting board
    🔪chef's knife

  3. Step 3/10

    Scoop the avocado flesh into the mixing bowl, leaving the avocado shells intact for serving.

    avocado
    🥣mixing bowl
    🥄spoon

  4. Step 4/10

    Mash the avocado flesh with the fork until mostly creamy with a few small chunks remaining.

    avocado
    🥣mixing bowl
    🍴fork

  5. Step 5/10

    Dice 1/4 cup red onion and mince 1 tablespoon green chili.

    red onion, diced
    green chili, minced
    🪵cutting board
    🔪chef's knife
    🥛measuring cup
    🥄measuring spoon

  6. Step 6/10

    Roughly chop 1/4 cup dill leaves and add them to the mashed avocado.

    dill leaves, roughly chopped
    avocado
    🪵cutting board
    🔪chef's knife
    🥣mixing bowl
    🥛measuring cup

  7. Step 7/10

    Add the drained tuna, diced red onion, and minced green chili to the bowl.

    canned tuna, drained
    red onion, diced
    green chili, minced
    🥣mixing bowl
    🥄spoon

  8. Step 8/10

    Pour 1 tablespoon lime or lemon juice over the tuna mixture and season with salt and black pepper.

    lime or lemon juice
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoon

  9. Step 9/10

    Stir the mixture until evenly combined and taste to adjust the seasoning if needed.

    avocado
    canned tuna, drained
    red onion, diced
    green chili, minced
    dill leaves, roughly chopped
    lime or lemon juice
    salt
    black pepper
    🥣mixing bowl
    🍴fork

  10. Step 10/10

    Spoon the tuna mixture evenly into the two reserved avocado shells and serve immediately.

    avocado
    canned tuna, drained
    🥄spoon

Composition

Ingredients

Types

Fruit, Seasonings

Ingredients

Avocado, Tuna, Red onion, Green chili, Dill leaves, Lime juice, Salt, Pepper

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Low-carbohydrate, Ketogenic, Pescatarian, Mediterranean

Calories

260 kcal

Macro nutrients

Protein: 18g, Total fat: 17g, Saturated fat: 2.5g, Carbohydrates: 12g, Dietary fiber: 7g, Sugars: 2g

Nutritional Information

Minerals

Potassium: 620mg, Sodium: 310mg, Iron: 1.5mg, Magnesium: 45mg

Vitamins

Vitamin C: 13mg, Vitamin K: 23mcg, Vitamin B12: 1.3mcg, Vitamin D: 1.4mcg, Folate: 95mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

cutting board, chef's knife, can opener, mixing bowl, fork, measuring cup, measuring spoon, spoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course, Appetizer

Occasions

Lunch, Ramadan, Light Meal, Summer

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Mediterranean-inspired, Contemporary

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Chunky, Fresh

Flavors

Savory, Tangy, Herbaceous, Spicy, Fresh, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 1 day (Store in an airtight container,Press plastic wrap directly onto the avocado mixture to reduce browning,Keep at or below 4°C / 40°F), freezer : (Not recommended because avocado becomes watery and changes texture after thawing)