Oatmeal with Egg by @lojdovale

8 min

1 serving

🌾

50 g

Oats

🥛

150 ml

Semi-skimmed milk

🥚

1 large

Egg

🥣

50 g

Plain fat-free Greek yogurt

🍬

4 g

Sweetener

💧

Water

  1. Measure
    • rolled oats
    • semi-skimmed milk

    Measure 50 g rolled oats and 150 ml semi-skimmed milk into the saucepan.

  2. Cook
    • rolled oats
    • semi-skimmed milk

    Cook the oats over medium heat, stirring continuously, until the milk forms a thick porridge.

  3. Stir
    • egg

    Stir 1 egg into the boiling porridge until fully incorporated.

  4. Stir
    • egg

    Keep stirring the porridge until the egg is gently cooked through and the mixture is creamy.

  5. Stir
    • nonfat plain Greek yogurt

    Remove the saucepan from the heat and stir in 50 g nonfat plain Greek yogurt.

  6. Transfer
    • sweetener

    Sweeten with 1 tsp sweetener to taste and transfer the oatmeal to a serving bowl.

Oatmeal with Egg by @lojdovale

8 min

1 serving

🌾

50 g

Oats

🥛

150 ml

Semi-skimmed milk

🥚

1 large

Egg

🥣

50 g

Plain fat-free Greek yogurt

🍬

4 g

Sweetener

💧

Water

Preparation Steps

  1. Step 1/6

    Measure 50 g rolled oats and 150 ml semi-skimmed milk into the saucepan.

    🌾rolled oats
    🥛semi-skimmed milk
    🍲saucepan
    🥛measuring jug
    ⚖️kitchen scale

  2. Step 2/6

    Cook the oats over medium heat, stirring continuously, until the milk forms a thick porridge.

    🌾rolled oats
    🥛semi-skimmed milk
    🍲saucepan
    🥄wooden spoon

  3. Step 3/6

    Stir 1 egg into the boiling porridge until fully incorporated.

    🥚egg
    🍲saucepan
    🥄wooden spoon

  4. Step 4/6

    Keep stirring the porridge until the egg is gently cooked through and the mixture is creamy.

    🥚egg
    🍲saucepan
    🥄wooden spoon

  5. Step 5/6

    Remove the saucepan from the heat and stir in 50 g nonfat plain Greek yogurt.

    🥣nonfat plain Greek yogurt
    🍲saucepan
    🥄wooden spoon

  6. Step 6/6

    Sweeten with 1 tsp sweetener to taste and transfer the oatmeal to a serving bowl.

    🍬sweetener
    🥄wooden spoon
    🥣serving bowl

Composition

Ingredients

Types

Dairy, Eggs, Sweeteners

Ingredients

Oats, Semi-skimmed milk, Egg, Plain fat-free Greek yogurt, Sweetener, Water

Notes

Sweetener (to taste), Water (a little, if needed)

Allergens

Milk, Egg

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

365 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 40g, Fat: 11g, Fiber: 5g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 315mg, Iron: 2.6mg, Potassium: 455mg, Magnesium: 90mg, Phosphorus: 395mg

Vitamins

Vitamin A: 95µg, Vitamin D: 2.1µg, Vitamin B12: 1.1µg, Vitamin B2: 0.65mg, Folate: 45µg

Preparation

Time Information

Preparation

3 minutes

Cooking

5 minutes

Overall

8 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

saucepan, wooden spoon, measuring jug, kitchen scale, serving bowl

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast, Post-workout meal, Quick meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Mild, Milky, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 48 hours (Store in an airtight container,Cool before refrigerating,Reheat until hot before serving), freezer : 30 days (Store in a freezer-safe airtight container,Thaw overnight in the fridge,Stir after reheating)