One Pot Chicken and Orzo Bake by @louloukitchen_

≈ 40 min

4 servings

🍗

250 g

Chicken pieces

🍅

400 g

Tomato sauce

🍅

15 g

Tomato paste

🍅

250 g

Cherry tomatoes

🫑

150 g

Bell pepper

🥒

200 g

Zucchini

🧅

150 g

Onion

🧄

6 g

Garlic

🍝

200 g

Orzo

🍲

500 ml

Chicken stock

  1. Preheat

    Preheat the oven to 200°C / 390°F.

  2. Dice
    • bell pepper
    • zucchini
    • onion

    Dice the bell pepper, zucchini, and onion; mince the garlic.

  3. Place
    • chicken pieces
    • bell pepper
    • zucchini

    Place the chicken pieces, prepared vegetables, and cherry tomatoes in the oven-safe baking dish.

  4. Add
    • orzo
    • tomato sauce

    Add the orzo and tomato sauce to the baking dish.

  5. Stir
    • tomato paste
    • chicken stock

    Stir in the tomato paste and 500 ml chicken stock until evenly combined.

  6. Bake

    Bake uncovered for 25 min at 200°C / 390°F.

  7. Stir
    • Orzo

    Stir the orzo and rest the dish for 5 min before serving.

One Pot Chicken and Orzo Bake by @louloukitchen_

≈ 40 min

4 servings

🍗

250 g

Chicken pieces

🍅

400 g

Tomato sauce

🍅

15 g

Tomato paste

🍅

250 g

Cherry tomatoes

🫑

150 g

Bell pepper

🥒

200 g

Zucchini

🧅

150 g

Onion

🧄

6 g

Garlic

🍝

200 g

Orzo

🍲

500 ml

Chicken stock

Preparation Steps

  1. Step 1/7

    Preheat the oven to 200°C / 390°F.

  2. Step 2/7

    Dice the bell pepper, zucchini, and onion; mince the garlic.

    🫑bell pepper
    🥒zucchini
    🧅onion
    🧄garlic
    🪵cutting board
    🔪chef's knife

  3. Step 3/7

    Place the chicken pieces, prepared vegetables, and cherry tomatoes in the oven-safe baking dish.

    🍗chicken pieces
    🫑bell pepper
    🥒zucchini
    🧅onion
    🧄garlic
    🍅cherry tomatoes
    🍳oven-safe baking dish

  4. Step 4/7

    Add the orzo and tomato sauce to the baking dish.

    🍝orzo
    🍅tomato sauce
    🍳oven-safe baking dish
    🥄wooden spoon

  5. Step 5/7

    Stir in the tomato paste and 500 ml chicken stock until evenly combined.

    🍅tomato paste
    🍲chicken stock
    🥛measuring jug
    🥄wooden spoon

  6. Step 6/7

    Bake uncovered for 25 min at 200°C / 390°F.

    🍳oven-safe baking dish

  7. Step 7/7

    Stir the orzo and rest the dish for 5 min before serving.

    🥄wooden spoon

Composition

Ingredients

Types

Meat, Sauce, Condiment, Vegetables, Grains, Broth

Ingredients

Chicken pieces, Tomato sauce, Tomato paste, Cherry tomatoes, Bell pepper, Zucchini, Onion, Garlic, Orzo, Chicken stock

Notes

Cherry tomatoes (amount not given), Orzo (amount not given)

Allergens

Gluten

Dietetics

Dietary regimen

to inform

Calories

390 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 50g, Fat: 10g, Fiber: 6g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 650mg, Iron: 3.1mg, Calcium: 55mg, Sodium: 610mg

Vitamins

Vitamin C: 65mg, Vitamin A: 180µg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

oven-safe baking dish, cutting board, chef's knife, measuring jug, wooden spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Juicy, Al dente

Flavors

Savory, Tomato-rich, Umami, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered and discard after 2 hours at room temperature.), fridge : 3 days (Cool quickly, store in an airtight container, and refrigerate at 4°C / 40°F or below.), freezer : 2 months (Freeze in airtight portions after cooling completely; thaw in the refrigerator before reheating.)