Cheesecake Pancakes by @raziyyz

20 min

4 servings

🌾

120 ml

Rolled oats

🥛

60 ml

Milk

🥚

60 ml

Egg whites

🧀

1 tbsp

Light cream cheese

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🍁

2 tbsp

Maple syrup

🫙

1 scoop

Vanilla protein powder

🫒

1 tsp

Olive oil

🫐

80 ml

Frozen blueberries

🍯

0.5 tsp

Honey

🥣

80 ml

Greek yogurt

🥣

Granola

  1. Mix
    • Rolled oats
    • Milk
    • Egg whites

    Mix the rolled oats, milk, egg whites, light cream cheese, baking powder, baking soda, maple syrup and vanilla protein powder together, making sure to leave no oats behind.

  2. Pour
    • Olive oil

    Pour a quarter cup of the mix onto your pan with the olive oil.

  3. Step

    After a minute, give it a flip.

  4. Cook
    • Frozen blueberries

    Cook the frozen blueberries into a light jam.

  5. Mix
    • Greek yogurt
    • Vanilla protein powder

    Mix the Greek yogurt and the rest of the vanilla protein powder until smooth for the filling.

  6. Layer
    • Greek yogurt
    • Frozen blueberries
    • Granola

    Layer the pancakes with the filling, then add the blueberries and a bit of granola.

Cheesecake Pancakes by @raziyyz

20 min

4 servings

🌾

120 ml

Rolled oats

🥛

60 ml

Milk

🥚

60 ml

Egg whites

🧀

1 tbsp

Light cream cheese

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🍁

2 tbsp

Maple syrup

🫙

1 scoop

Vanilla protein powder

🫒

1 tsp

Olive oil

🫐

80 ml

Frozen blueberries

🍯

0.5 tsp

Honey

🥣

80 ml

Greek yogurt

🥣

Granola

Preparation Steps

  1. Step 1/6

    Mix the rolled oats, milk, egg whites, light cream cheese, baking powder, baking soda, maple syrup and vanilla protein powder together, making sure to leave no oats behind.

    🌾Rolled oats
    🥛Milk
    🥚Egg whites
    🧀Light cream cheese
    🫙Baking powder
    🫙Baking soda
    🍁Maple syrup
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Spatula

  2. Step 2/6

    Pour a quarter cup of the mix onto your pan with the olive oil.

    🫒Olive oil
    🥄Measuring cup

  3. Step 3/6

    After a minute, give it a flip.

    🥄Spatula

  4. Step 4/6

    Cook the frozen blueberries into a light jam.

    🫐Frozen blueberries
    🥄Spatula

  5. Step 5/6

    Mix the Greek yogurt and the rest of the vanilla protein powder until smooth for the filling.

    🥣Greek yogurt
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Spatula

  6. Step 6/6

    Layer the pancakes with the filling, then add the blueberries and a bit of granola.

    🥣Greek yogurt
    🫐Frozen blueberries
    🥣Granola
    🥄Spatula

Composition

Ingredients

Types

Grains, Dairy, Eggs, Baking, Sweetener, Supplements, Oils, Fruits

Ingredients

Rolled oats, Milk, Egg whites, Light cream cheese, Baking powder, Baking soda, Maple syrup, Vanilla protein powder, Olive oil, Frozen blueberries, Honey, Greek yogurt, Granola

Notes

Rolled oats (any kind), Milk (any kind, 1% skim used), Egg whites (or 1 whole egg), Light cream cheese (heaping tablespoon), Maple syrup (low calorie maple syrup or sweetener), Vanilla protein powder (for the pancake mix, myprotein whey used), Olive oil (to cook on the pan), Frozen blueberries (for the topping), Honey (optional, for the topping), Greek yogurt (fat free, plain, for the filling), Granola (optional topping, amount not given)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Fat, Vegetarian, Pescatarian

Calories

107 kcal

Macro nutrients

Protein: 11.25g, Carbohydrates: 10.25g, Fat: 2.75g, Fiber: 1g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 90mg, Sodium: 110mg, Potassium: 120mg, Iron: 0.6mg

Vitamins

Vitamin A: 25mcg, Vitamin B12: 0.2mcg, Vitamin C: 1.5mg, Riboflavin (B2): 0.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Spatula, Measuring cup

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Soft, Creamy

Flavors

Sweet, Creamy, Vanilla, Berry, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Pancakes (cooked, unfilled) : 3-4 days (refrigerated,stored in an airtight container), Pancakes (cooked, unfilled) : up to 2 months (frozen,separated with parchment paper,stored in an airtight freezer bag), Greek yogurt filling : 2-3 days (refrigerated,stored in an airtight container), Assembled pancakes with filling and blueberry topping : same day, best eaten fresh (refrigerated if not eaten immediately,consume within 24 hours)