Roasted Pumpkin with Savory Granola and Soy Yogurt Dip by @fitgreenmind
3 servings
🎃
900 g
Pumpkin
🫗
30 ml
Oil
🧂
3 g
Salt
🌶️
2.3 g
Paprika powder
🫙
2.1 g + 0.5 tsp
Cumin
🫙
1 g
Ground coriander
🥣
75 g
Soy yogurt
🍇
5 ml
White wine vinegar
🌶️
5 ml
Chili sauce
🌾
50 g
Puffed quinoa
🌱
30 g
Seed mix
🍁
15 ml
Maple syrup
Preheat
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Cut
small pumpkin
Cut the small pumpkin into evenly sized wedges, removing the seeds and tough inner fibers.
Place
small pumpkin
olive oil
Place the pumpkin wedges in a mixing bowl and drizzle with 2 tbsp olive oil.
Season
paprika powder
ground coriander
Pumpkin
Season the pumpkin with 1 tsp paprika powder, 1/2 tsp ground cumin, 1/2 tsp ground coriander, and salt to taste.
Toss
small pumpkin
olive oil
paprika powder
Toss the pumpkin wedges until they are evenly coated with the oil and seasonings.
Spread
small pumpkin
Spread the seasoned pumpkin wedges in a single layer on the lined baking sheet.
Bake
small pumpkin
Bake the pumpkin for 20 to 25 minutes, until tender and browned at the edges.
Combine
soy yogurt
white wine vinegar
chili sauce
Combine 5 tbsp soy yogurt, 1 tsp white wine vinegar, 1 tsp chili sauce, and salt to taste in a clean mixing bowl.
Stir
soy yogurt
white wine vinegar
chili sauce
Stir the soy yogurt mixture until smooth, then set the dip aside.
Add
puffed quinoa
mixed seeds
Add 50 g puffed quinoa and 30 g mixed seeds to a dry frying pan.
Toast
puffed quinoa
mixed seeds
Toast the quinoa and seeds over medium heat, stirring often, until fragrant and lightly golden.
Season
salt
Puffed quinoa
Season the toasted quinoa mixture with a little salt and the remaining 1/2 tsp ground cumin.
Add
maple syrup
puffed quinoa
mixed seeds
Add 1 tbsp maple syrup to the pan and stir until the granola is lightly caramelized.
Transfer
puffed quinoa
mixed seeds
maple syrup
Transfer the savory granola to a bowl or plate and let it cool until crisp.
Divide
small pumpkin
soy yogurt
Divide the roasted pumpkin wedges among 3 serving plates and add the soy yogurt dip.
Sprinkle
puffed quinoa
mixed seeds
maple syrup
Sprinkle the cooled savory quinoa granola over the pumpkin and serve immediately.
Roasted Pumpkin with Savory Granola and Soy Yogurt Dip by @fitgreenmind
3 servings
🎃
900 g
Pumpkin
🫗
30 ml
Oil
🧂
3 g
Salt
🌶️
2.3 g
Paprika powder
🫙
2.1 g + 0.5 tsp
Cumin
🫙
1 g
Ground coriander
🥣
75 g
Soy yogurt
🍇
5 ml
White wine vinegar
🌶️
5 ml
Chili sauce
🌾
50 g
Puffed quinoa
🌱
30 g
Seed mix
🍁
15 ml
Maple syrup
Preparation Steps
Step 1/16
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2/16
Cut the small pumpkin into evenly sized wedges, removing the seeds and tough inner fibers.
Step 3/16
Place the pumpkin wedges in a mixing bowl and drizzle with 2 tbsp olive oil.
Step 4/16
Season the pumpkin with 1 tsp paprika powder, 1/2 tsp ground cumin, 1/2 tsp ground coriander, and salt to taste.
Step 5/16
Toss the pumpkin wedges until they are evenly coated with the oil and seasonings.
Step 6/16
Spread the seasoned pumpkin wedges in a single layer on the lined baking sheet.
Step 7/16
Bake the pumpkin for 20 to 25 minutes, until tender and browned at the edges.
Step 8/16
Combine 5 tbsp soy yogurt, 1 tsp white wine vinegar, 1 tsp chili sauce, and salt to taste in a clean mixing bowl.
Step 9/16
Stir the soy yogurt mixture until smooth, then set the dip aside.
Step 10/16
Add 50 g puffed quinoa and 30 g mixed seeds to a dry frying pan.
Step 11/16
Toast the quinoa and seeds over medium heat, stirring often, until fragrant and lightly golden.
Step 12/16
Season the toasted quinoa mixture with a little salt and the remaining 1/2 tsp ground cumin.
Step 13/16
Add 1 tbsp maple syrup to the pan and stir until the granola is lightly caramelized.
Step 14/16
Transfer the savory granola to a bowl or plate and let it cool until crisp.
Step 15/16
Divide the roasted pumpkin wedges among 3 serving plates and add the soy yogurt dip.
Step 16/16
Sprinkle the cooled savory quinoa granola over the pumpkin and serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
280 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
35 minutes
Cooking
25 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
16 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
European, German
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos