Honey-Glazed Salmon with Broccolini, Peanuts and Rice by @louloukitchen_

45 min

2 servings

🐟

2

Salmon fillets

🥦

200 g

Broccoli

🧄

1 clove

Garlic

🫚

1

Fresh ginger

🥜

60 g

Peanuts

🌽

1 tbsp

Cornstarch

🍋

1

Lemon juice

🥢

2 tbsp

Soy sauce

🍯

2 tbsp

Honey

🍚

240 ml

Thai rice

💧

360 ml

Water

🌱

Sesame

  1. Mix
    • Cornstarch
    • Lemon juice
    • Soy sauce

    In a container, mix the cornstarch with lemon juice, soy sauce, and honey, then place the salmon fillets in the marinade for 15 minutes.

  2. Grate
    • Garlic
    • Fresh ginger

    Grate the garlic and ginger.

  3. Wash
    • Thai rice

    Wash the Thai rice.

  4. Combine
    • Thai rice
    • Water

    Combine the Thai rice with 1½ cups of water in a saucepan while cold.

  5. Boil
    • Thai rice

    Bring the rice to a boil over high heat, then reduce the heat to low, cover, and cook for 15 minutes.

  6. Sauté
    • Broccoli or broccolini
    • Sesame or olive oil
    • Garlic

    Sauté the broccoli or broccolini in sesame or olive oil with the garlic, ginger, and peanuts.

  7. Cook
    • Salmon fillets

    Cook the salmon fillets with the sauce in a frying pan over very low heat, turning them over.

  8. Plate
    • Thai rice
    • Broccoli or broccolini
    • Peanuts

    Plate the rice, peanut broccolini, and salmon.

Honey-Glazed Salmon with Broccolini, Peanuts and Rice by @louloukitchen_

45 min

2 servings

🐟

2

Salmon fillets

🥦

200 g

Broccoli

🧄

1 clove

Garlic

🫚

1

Fresh ginger

🥜

60 g

Peanuts

🌽

1 tbsp

Cornstarch

🍋

1

Lemon juice

🥢

2 tbsp

Soy sauce

🍯

2 tbsp

Honey

🍚

240 ml

Thai rice

💧

360 ml

Water

🌱

Sesame

Preparation Steps

  1. Step 1/8

    In a container, mix the cornstarch with lemon juice, soy sauce, and honey, then place the salmon fillets in the marinade for 15 minutes.

    🌽Cornstarch
    🍋Lemon juice
    🥢Soy sauce
    🍯Honey
    🐟Salmon fillets
    🫙Container

  2. Step 2/8

    Grate the garlic and ginger.

    🧄Garlic
    🫚Fresh ginger
    🧀Grater

  3. Step 3/8

    Wash the Thai rice.

    🍚Thai rice

  4. Step 4/8

    Combine the Thai rice with 1½ cups of water in a saucepan while cold.

    🍚Thai rice
    💧Water
    🍲Saucepan

  5. Step 5/8

    Bring the rice to a boil over high heat, then reduce the heat to low, cover, and cook for 15 minutes.

    🍚Thai rice
    🍲Saucepan

  6. Step 6/8

    Sauté the broccoli or broccolini in sesame or olive oil with the garlic, ginger, and peanuts.

    🥦Broccoli or broccolini
    🌱Sesame or olive oil
    🧄Garlic
    🫚Fresh ginger
    🥜Peanuts
    🍳Frying pan

  7. Step 7/8

    Cook the salmon fillets with the sauce in a frying pan over very low heat, turning them over.

    🐟Salmon fillets
    🍳Frying pan

  8. Step 8/8

    Plate the rice, peanut broccolini, and salmon.

    🍚Thai rice
    🥦Broccoli or broccolini
    🥜Peanuts
    🐟Salmon fillets

Composition

Ingredients

Types

Fish, Vegetables, Spices, Nuts, Starches, Fruits, Condiments, Sweeteners, Grains, Other, Oils

Ingredients

Salmon fillets, Broccoli, Garlic, Fresh ginger, Peanuts, Cornstarch, Lemon juice, Soy sauce, Honey, Thai rice, Water, Sesame

Notes

Broccoli (or broccolini), Fresh ginger (Ground ginger can be used instead), Cornstarch (For the marinade), Lemon juice (Juice of 1 lemon, for the marinade), Soy sauce (For the marinade), Honey (For the marinade), Thai rice (Washed), Water (For the rice), Sesame (A little, for sautéing the broccolini, or olive oil)

Allergens

Fish, Peanuts, Tree nuts, Gluten, Soy, Sesame

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, High-Protein

Calories

720 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 82g, Fat: 25g, Fiber: 6g, Sugars: 20g

Nutritional Information

Minerals

Sodium: 1500mg, Potassium: 900mg, Magnesium: 90mg, Iron: 2.5mg, Calcium: 70mg

Vitamins

Vitamin C: 70mg, Vitamin D: 10µg, Vitamin B12: 4µg, Vitamin A: 500µg, Folate: 90µg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Container, Grater, Saucepan, Frying pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Tender, Flaky, Crunchy, Sticky

Flavors

Sweet, Savory, Umami, Garlicky, Gingery, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (in an airtight container,reheat salmon gently to avoid drying it out), raw marinated salmon : up to 1 day before cooking (keep covered in the fridge)