2-Ingredient Apple Coconut Cookies by @le.renard.et.les.raisins

35 min

12 servings

🍎

200 g

Apple

🥥

60 g

Desiccated coconut

🥜

1 tbsp

Ground flaxseed

  1. Core
    • Apple

    Core the apple and blend it with a blender.

  2. Add
    • Desiccated coconut

    Add 60g of desiccated coconut and blend again briefly to form a dough you can shape into cookies.

  3. Mix
    • Ground flaxseed or chia seeds

    If using, mix in 1 tbsp of ground flaxseed or chia seeds and let the dough rest for 10 minutes before shaping.

  4. Press

    Press about 1 tsp of dough between your hands to bind it into a ball.

  5. Place

    Place the balls on lightly oiled parchment paper and flatten with a fork.

  6. Bake

    Bake for 20 minutes at 180°C.

  7. Cool

    Let the cookies cool completely after removing from the oven.

2-Ingredient Apple Coconut Cookies by @le.renard.et.les.raisins

35 min

12 servings

🍎

200 g

Apple

🥥

60 g

Desiccated coconut

🥜

1 tbsp

Ground flaxseed

Preparation Steps

  1. Step 1/7

    Core the apple and blend it with a blender.

    🍎Apple

  2. Step 2/7

    Add 60g of desiccated coconut and blend again briefly to form a dough you can shape into cookies.

    🥥Desiccated coconut

  3. Step 3/7

    If using, mix in 1 tbsp of ground flaxseed or chia seeds and let the dough rest for 10 minutes before shaping.

    🥜Ground flaxseed or chia seeds

  4. Step 4/7

    Press about 1 tsp of dough between your hands to bind it into a ball.

  5. Step 5/7

    Place the balls on lightly oiled parchment paper and flatten with a fork.

    📜Parchment paper
    🍴Fork

  6. Step 6/7

    Bake for 20 minutes at 180°C.

  7. Step 7/7

    Let the cookies cool completely after removing from the oven.

Composition

Ingredients

Types

Fruits, Nuts & Seeds

Ingredients

Apple, Desiccated coconut, Ground flaxseed

Notes

Apple (one large apple, cored before blending), Ground flaxseed (optional, to stop the cookies being crumbly, or chia seeds)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Calorie, Low-Sodium, Halal, Paleo, Low Carb, Nut-Free, soy-free, Sugar-Free, Gluten-Free

Calories

38 kcal

Macro nutrients

Protein: 0.4g, Carbohydrates: 3.4g, Fat: 3g, Fiber: 1.2g, Sugars: 1.9g

Nutritional Information

Minerals

Manganese: 0.3mg, Potassium: 35mg, Iron: 0.3mg, Magnesium: 7mg

Vitamins

Vitamin C: 1.5mg, Vitamin B6: 0.02mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Parchment paper, Fork

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Everyday, Kid-friendly Activity, Baby-led Weaning

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Chewy, Crumbly

Flavors

Fruity, Sweet, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container once fully cooled), freezer : 2 months (freeze in an airtight container or freezer bag,thaw at room temperature before eating), room temperature : 1-2 days (store in an airtight container away from humidity due to the fresh apple content)