Pumpkin Cinnamon Smoothie Bowl by @beasthealth

10 min

1 serving

🥛

120 ml

Almond milk

🍌

1

Banana

🎃

80 ml

Pumpkin puree

🧈

2 tbsp

Almond butter

🪵

Cinnamon

Pumpkin seed granola

  1. Add
    • Almond milk
    • Banana
    • Pumpkin puree

    Add all ingredients to your blender with small amounts of liquid at a time for a thick consistency, adding more almond milk as needed to complete the blend.

  2. Pour
    • Banana
    • Pumpkin seed granola
    • Almond butter

    Pour into a bowl and top with granola, banana, almond butter, and cinnamon.

Pumpkin Cinnamon Smoothie Bowl by @beasthealth

10 min

1 serving

🥛

120 ml

Almond milk

🍌

1

Banana

🎃

80 ml

Pumpkin puree

🧈

2 tbsp

Almond butter

🪵

Cinnamon

Pumpkin seed granola

Preparation Steps

  1. Step 1/2

    Add all ingredients to your blender with small amounts of liquid at a time for a thick consistency, adding more almond milk as needed to complete the blend.

    🥛Almond milk
    🍌Banana
    🎃Pumpkin puree
    🧈Almond butter
    🪵Cinnamon

  2. Step 2/2

    Pour into a bowl and top with granola, banana, almond butter, and cinnamon.

    🍌Banana
    🌱Pumpkin seed granola
    🧈Almond butter
    🪵Cinnamon
    🥣Bowl

Composition

Ingredients

Types

Plant-based milk, Fruits, Vegetables, Nuts, Spices

Ingredients

Almond milk, Banana, Pumpkin puree, Almond butter, Cinnamon, Pumpkin seed granola

Notes

Almond milk (add as needed), Banana (frozen, for topping, amount not given), Almond butter (for topping, amount not given), Cinnamon (for topping, amount not given)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, soy-free

Calories

420 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 48g, Fat: 22g, Fiber: 9g, Sugars: 22g

Nutritional Information

Minerals

Potassium: 700mg, Magnesium: 90mg, Calcium: 220mg, Iron: 2mg

Vitamins

Vitamin A: 380µg, Vitamin E: 4.5mg, Vitamin B6: 0.5mg, Vitamin C: 8mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Blender jar, Bowl

Appliances

Blender

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Halloween

Origin

Source

Platform

instagram

Original Creator

@beasthealth

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Sweet, Spiced, Fruity, Nutty

Other

Price

Medium

Recommended Preservation

room temperature

Preservation Infos

best consumed immediately : 0 hours (serve right after blending for best texture), refrigerated : up to 1 day (store blended base in an airtight container in the fridge,add toppings just before eating,texture will be less thick, stir before serving)