Crispy Tasty Chicken with Sweet and Sour Sauce by @constieland

35 min
Medium

1 serving

🍗

Chicken fillet

🥛

Milk

🌾

Flour

🥖

Panko breadcrumbs

🍜

Udon noodles

🥕

Vegetables

🥚

Mayonnaise

🍋

Lime juice

🥫

Sweet and sour sauce

🌿

Coriander

🫗

Oil

  1. Coat
    • Chicken fillet
    • Flour
    • Milk

    Coat the chicken fillet in flour, dip it in milk (or egg), then coat again in flour and dip again in milk, repeating the flour-milk sequence twice in total.

  2. Roll
    • Chicken fillet
    • Panko breadcrumbs

    Roll the chicken in panko breadcrumbs.

  3. Fry
    • Chicken fillet
    • Oil

    Fry the chicken in hot oil until cooked through at the core.

  4. Mix
    • Grated vegetables
    • Mayonnaise
    • Lime juice

    Mix grated carrots and cabbage with mayonnaise and lime juice.

  5. Add
    • Grated vegetables
    • Coriander

    Add a generous amount of coriander to the grated vegetables.

  6. Coat
    • Chicken fillet
    • Sweet and sour sauce

    Coat the crispy chicken with sweet and sour sauce.

Crispy Tasty Chicken with Sweet and Sour Sauce by @constieland

35 min
Medium

1 serving

🍗

Chicken fillet

🥛

Milk

🌾

Flour

🥖

Panko breadcrumbs

🍜

Udon noodles

🥕

Vegetables

🥚

Mayonnaise

🍋

Lime juice

🥫

Sweet and sour sauce

🌿

Coriander

🫗

Oil

Preparation Steps

  1. Step 1/6

    Coat the chicken fillet in flour, dip it in milk (or egg), then coat again in flour and dip again in milk, repeating the flour-milk sequence twice in total.

    🍗Chicken fillet
    🌾Flour
    🥛Milk
    🥣Bowl

  2. Step 2/6

    Roll the chicken in panko breadcrumbs.

    🍗Chicken fillet
    🥖Panko breadcrumbs
    🥣Bowl

  3. Step 3/6

    Fry the chicken in hot oil until cooked through at the core.

    🍗Chicken fillet
    🫗Oil
    🥢Tongs

  4. Step 4/6

    Mix grated carrots and cabbage with mayonnaise and lime juice.

    🥕Grated vegetables
    🥚Mayonnaise
    🍋Lime juice
    🥣Bowl
    🧀Grater

  5. Step 5/6

    Add a generous amount of coriander to the grated vegetables.

    🥕Grated vegetables
    🌿Coriander
    🥣Bowl
    🔪Knife

  6. Step 6/6

    Coat the crispy chicken with sweet and sour sauce.

    🍗Chicken fillet
    🥫Sweet and sour sauce
    🥣Bowl

Composition

Ingredients

Types

Meat, Dairy, Grains, Vegetables, Condiments, Fruits, Herbs, Fats

Ingredients

Chicken fillet, Milk, Flour, Panko breadcrumbs, Udon noodles, Vegetables, Mayonnaise, Lime juice, Sweet and sour sauce, Coriander, Oil

Notes

Milk (or egg, used for the breading dip), Flour (for coating the chicken), Udon noodles (or rice, served as the base), Vegetables (mix of grated carrots and cabbage, grated), Mayonnaise (for the grated vegetables), Lime juice (called lemon juice in the caption but described as a yellow lime in the voice-over), Sweet and sour sauce (store-bought, used to coat the chicken), Coriander (a large amount, to taste), Oil (hot oil, for frying the chicken)

Allergens

Milk, Gluten, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

620 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 58g, Fat: 28g, Fiber: 3g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 480mg, Calcium: 60mg, Iron: 2mg

Vitamins

Vitamin A: 350µg, Vitamin C: 18mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Bowl, Grater, Tongs, Knife

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@constieland

Origin

Cuisine

Asian

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Crunchy, Juicy, Creamy

Flavors

Savory, Sweet And Sour, Tangy, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store cooked chicken, noodles, slaw and sauce in separate airtight containers,reheat chicken in oven or air fryer to keep it crispy,consume vegetable slaw fresh for best texture)