Pulled Mushroom Burritos by @jorgelavelar

35 min

3 servings

🍄

150 g

King oyster mushrooms

🫘

150 g

Tofu

🌰

30 g

Walnuts

🧅

1 medium

Onion

🧄

3

Garlic cloves

🍬

30 g

Brown sugar

🥢

50 ml

Soy sauce

🌽

1 tbsp

Starch

💧

150 ml

Water

🌶️

2.3 g

Smoked paprika

🫙

2.1 g

Cumin

🥑

2 medium

Avocados

🌿

15 g

Coriander

🍋

15 ml

Lemon juice

🧂

1.5 g

Salt

⚫

0.6 g

Pepper

🥙

3

Large wraps

🥙

3

Small wraps

🧀

100 g

Cheese

🥬

50 g

Red cabbage

🥚

Mayo

🌿

5 g

Parsley

  1. Shred
    • king oyster mushrooms

    Shred 150 g king oyster mushrooms into thin pulled strips using a fork.

  2. Grate
    • firm tofu
    • walnuts
    • onion

    Grate 150 g firm tofu. Chop 30 g walnuts, 1 onion, 3 garlic cloves, 15 g fresh coriander, 50 g red cabbage, and 5 g fresh parsley.

  3. Whisk
    • cornstarch
    • water

    Whisk 1 tbsp cornstarch with 150 ml water until smooth.

  4. Heat
    • vegetable oil
    • onion
    • garlic cloves

    Heat 1 tbsp vegetable oil in a grill pan over medium heat. Sauté the chopped onion and garlic for 3 to 4 minutes until softened.

  5. Add
    • brown sugar
    • soy sauce

    Add 30 g brown sugar and 50 ml soy sauce to the pan. Stir for 1 minute until the sugar dissolves.

  6. Stir
    • cornstarch
    • water
    • smoked paprika

    Stir the cornstarch slurry, 1 tsp smoked paprika, and 1 tsp ground cumin into the pan. Simmer for 2 minutes until slightly thickened.

  7. Add
    • king oyster mushrooms
    • firm tofu
    • walnuts

    Add the shredded mushrooms, grated tofu, and chopped walnuts. Cook for 4 to 5 minutes until the filling is hot and coated in sauce.

  8. Mash
    • avocados
    • fresh coriander
    • lemon juice

    Mash 2 avocados with 15 g fresh coriander and 1 tbsp lemon juice. Season the guacamole with 1/4 tsp salt and 1/4 tsp black pepper.

  9. Place
    • large flour tortillas
    • vegan shredded cheese
    • Cheese

    Place 1 large flour tortilla on a work surface and sprinkle with about 33 g vegan shredded cheese. Center 1 small flour tortilla over the cheese.

  10. Spread
    • avocados
    • fresh coriander
    • lemon juice

    Spread one-third of the guacamole over each small tortilla. Add one-third each of the mushroom filling, red cabbage, vegan mayo, and parsley.

  11. Fold
    • large flour tortillas

    Fold the sides inward and roll each tortilla tightly into a burrito. Repeat with the remaining tortillas and filling.

  12. Grill
    • large flour tortillas
    • vegan shredded cheese

    Grill the burritos seam-side down over medium heat for 2 to 3 minutes per side. Remove when the tortillas are golden and the cheese is melted.

Pulled Mushroom Burritos by @jorgelavelar

35 min

3 servings

🍄

150 g

King oyster mushrooms

🫘

150 g

Tofu

🌰

30 g

Walnuts

🧅

1 medium

Onion

🧄

3

Garlic cloves

🍬

30 g

Brown sugar

🥢

50 ml

Soy sauce

🌽

1 tbsp

Starch

💧

150 ml

Water

🌶️

2.3 g

Smoked paprika

🫙

2.1 g

Cumin

🥑

2 medium

Avocados

🌿

15 g

Coriander

🍋

15 ml

Lemon juice

🧂

1.5 g

Salt

⚫

0.6 g

Pepper

🥙

3

Large wraps

🥙

3

Small wraps

🧀

100 g

Cheese

🥬

50 g

Red cabbage

🥚

Mayo

🌿

5 g

Parsley

Preparation Steps

  1. Step 1/12

    Shred 150 g king oyster mushrooms into thin pulled strips using a fork.

    🍄king oyster mushrooms
    🍴fork
    🥣mixing bowl
  2. Step 2/12

    Grate 150 g firm tofu. Chop 30 g walnuts, 1 onion, 3 garlic cloves, 15 g fresh coriander, 50 g red cabbage, and 5 g fresh parsley.

    🫘firm tofu
    🌰walnuts
    🧅onion
    🧄garlic cloves
    🌿fresh coriander
    🥬red cabbage
    🌿fresh parsley
    🧀box grater
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
  3. Step 3/12

    Whisk 1 tbsp cornstarch with 150 ml water until smooth.

    🌽cornstarch
    💧water
    🥣mixing bowl
    🥄measuring spoons
    🥛measuring jug
    🥄wooden spoon
  4. Step 4/12

    Heat 1 tbsp vegetable oil in a grill pan over medium heat. Sauté the chopped onion and garlic for 3 to 4 minutes until softened.

    🫗vegetable oil
    🧅onion
    🧄garlic cloves
    🥄wooden spoon
  5. Step 5/12

    Add 30 g brown sugar and 50 ml soy sauce to the pan. Stir for 1 minute until the sugar dissolves.

    🍬brown sugar
    🥢soy sauce
    🥄wooden spoon
    🥄measuring spoons
    🥛measuring jug
  6. Step 6/12

    Stir the cornstarch slurry, 1 tsp smoked paprika, and 1 tsp ground cumin into the pan. Simmer for 2 minutes until slightly thickened.

    🌽cornstarch
    💧water
    🌶️smoked paprika
    🫙ground cumin
    🥄wooden spoon
    🥄measuring spoons
  7. Step 7/12

    Add the shredded mushrooms, grated tofu, and chopped walnuts. Cook for 4 to 5 minutes until the filling is hot and coated in sauce.

    🍄king oyster mushrooms
    🫘firm tofu
    🌰walnuts
    🥄wooden spoon
  8. Step 8/12

    Mash 2 avocados with 15 g fresh coriander and 1 tbsp lemon juice. Season the guacamole with 1/4 tsp salt and 1/4 tsp black pepper.

    🥑avocados
    🌿fresh coriander
    🍋lemon juice
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🍴fork
    🥄measuring spoons
  9. Step 9/12

    Place 1 large flour tortilla on a work surface and sprinkle with about 33 g vegan shredded cheese. Center 1 small flour tortilla over the cheese.

    🌾large flour tortillas
    🧀vegan shredded cheese
    🌾small flour tortillas
  10. Step 10/12

    Spread one-third of the guacamole over each small tortilla. Add one-third each of the mushroom filling, red cabbage, vegan mayo, and parsley.

    🥑avocados
    🌿fresh coriander
    🍋lemon juice
    🍄king oyster mushrooms
    🫘firm tofu
    🌰walnuts
    🥬red cabbage
    🥣vegan mayo
    🌿fresh parsley
    🥄spatula
    🥄measuring spoons
  11. Step 11/12

    Fold the sides inward and roll each tortilla tightly into a burrito. Repeat with the remaining tortillas and filling.

    🌾large flour tortillas
    🌾small flour tortillas
  12. Step 12/12

    Grill the burritos seam-side down over medium heat for 2 to 3 minutes per side. Remove when the tortillas are golden and the cheese is melted.

    🌾large flour tortillas
    🧀vegan shredded cheese
    🌾small flour tortillas
    🥢tongs

Composition

Ingredients

Types

Mushrooms, Vegetables, Nuts, Aromatics, Sweeteners, Condiments, Soy, Liquids, Spices, Fruits, Citrus, Seasonings

Ingredients

King oyster mushrooms, Tofu, Walnuts, Onion, Garlic cloves, Brown sugar, Soy sauce, Starch, Water, Smoked paprika, Cumin, Avocados, Coriander, Lemon juice, Salt, Pepper, Large wraps, Small wraps, Cheese, Red cabbage, Mayo, Parsley

Notes

Tofu (grated), Walnuts (chopped), Lemon juice (a squeeze), Cheese (vegan, shredded), Mayo (vegan)

Allergens

Tree nuts, Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Plant-based

Calories

760 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 91g, Total fat: 34g, Saturated fat: 7g, Fiber: 16g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 7.5mg, Potassium: 1350mg, Sodium: 1500mg, Magnesium: 125mg

Vitamins

Vitamin C: 29mg, Vitamin D: 1µg, Vitamin K: 60µg, Folate: 110µg, Vitamin B12: 0.6µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

fork, box grater, chef's knife, cutting board, measuring spoons, measuring jug, mixing bowl, wooden spoon, spatula, tongs

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy, Tender, Chewy, Juicy

Flavors

Savory, Smoky, Sweet, Umami, Tangy, Nutty, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store burritos in an airtight container,Store guacamole separately when possible,Cool completely before refrigerating), freezer : 2 months (Freeze burritos without guacamole,Wrap individually,Use an airtight freezer bag or container)