Roasted Shaved Cauliflower Bowls with Spiced Chickpeas & Cashew Dressing by @starinfinitefood

Name: Roasted Shaved Cauliflower Bowls with Spiced Chickpeas & Cashew Dressing
Prep time: 20 min
Cook time: 43 min
Total time: 63 min
Yield: 4 servings
Ingredients: 5 tbsp Olive Oil divided, for the chickpeas and cauliflower; 1 tbsp Tomato Paste; 1 tbsp Honey for the chickpea mixture, for the marinated onions; 3 tsp Salt divided, for the chickpeas and cauliflower; 0.5 tsp Paprika; 0.5 tsp Chili Powder; 1 tsp Garlic Powder for the chickpeas and cauliflower; 1.5 tsp Dried Oregano divided, for the chickpeas and cauliflower; 1 tsp Pepper for the cauliflower, to taste, for the cashew dressing, for the marinated onions; 430 g Chickpeas canned, rinsed and drained; 1 head Cauliflower sliced thinly; 1 Red Onion sliced, for the cauliflower; 120 ml Raw Cashews; 120 ml Water for the cashew dressing; 75 ml Champagne Vinegar or white wine vinegar, for the cashew dressing, for the marinated onions; 1 tbsp Brown Mustard; 80 ml Fresh Parsley finely chopped; 1 tbsp Sesame Seeds; 65 g Kale finely chopped; 1 Red Bell Pepper; Pistachios chopped, optional for topping

1h3

4 servings

🫒

5 tbsp

Olive oil

🍅

1 tbsp

Tomato paste

🍯

1 tbsp

Honey

🧂

3 tsp

Salt

🌶️

0.5 tsp

Paprika

🌶️

0.5 tsp

Chili powder

🧄

1 tsp

Garlic powder

🌿

1.5 tsp

Dried oregano

⚫

1 tsp

Pepper

🫘

430 g

Chickpeas

🥦

1 head

Cauliflower

🧅

1

Red onion

🥜

120 ml

Raw cashews

💧

120 ml

Water

🍶

75 ml

Champagne vinegar

🌼

1 tbsp

Brown mustard

🌿

80 ml

Fresh parsley

🌱

1 tbsp

Sesame seeds

🥬

65 g

Kale

🫑

1

Red bell pepper

🥜

Pistachios

Preheat
Preheat the oven to 425.
Add
- Olive oil
- Tomato paste
- Salt
Add 2 tbsp olive oil, the tomato paste, honey, 1/2 tsp salt, paprika, chili powder, garlic powder and 1/2 tsp oregano to a small bowl and mix to combine.
Add
- Chickpeas
Add the chickpeas to a sheet pan and dry roast them for 8 minutes.
Add
- Chickpeas
- Olive oil
- Tomato paste
Remove the chickpeas, then add the olive oil mixture and toss.
Place
- Chickpeas
Place the chickpeas back in the oven for 10-13 minutes, tossing halfway.
Add
- Cauliflower
- Red onion
- Olive oil
Add the cauliflower and sliced red onions to a sheet pan, then add the remaining olive oil, remaining salt, remaining oregano and the pepper.
Toss
- Cauliflower
- Red onion
Toss the cauliflower mixture to combine and place it in the oven for 30-35 minutes, tossing halfway.
Place
- Salt
- Raw cashews
Place all the cashew dressing ingredients into a high speed blender and blend until smooth.
Add
- Fresh parsley
- Red onion
- Champagne vinegar
Add all the marinated onion ingredients to a small bowl and mix to combine, then set aside.
Add
- Cauliflower
- Kale
- Red bell pepper
Remove the sheet pan of cauliflower from the oven, then add the kale, bell pepper, marinated onions and chickpeas to the sheet pan.
Add
Add the cashew dressing to taste and toss to combine.
Plate
- Pistachios
Plate the dish and top with pistachios, if using.

Roasted Shaved Cauliflower Bowls with Spiced Chickpeas & Cashew Dressing by @starinfinitefood

1h3

4 servings

🫒

5 tbsp

Olive oil

🍅

1 tbsp

Tomato paste

🍯

1 tbsp

Honey

🧂

3 tsp

Salt

🌶️

0.5 tsp

Paprika

🌶️

0.5 tsp

Chili powder

🧄

1 tsp

Garlic powder

🌿

1.5 tsp

Dried oregano

⚫

1 tsp

Pepper

🫘

430 g

Chickpeas

🥦

1 head

Cauliflower

🧅

1

Red onion

🥜

120 ml

Raw cashews

💧

120 ml

Water

🍶

75 ml

Champagne vinegar

🌼

1 tbsp

Brown mustard

🌿

80 ml

Fresh parsley

🌱

1 tbsp

Sesame seeds

🥬

65 g

Kale

🫑

1

Red bell pepper

🥜

Pistachios

Preparation Steps

Step 1/12
Preheat the oven to 425.
Step 2/12
Add 2 tbsp olive oil, the tomato paste, honey, 1/2 tsp salt, paprika, chili powder, garlic powder and 1/2 tsp oregano to a small bowl and mix to combine.
🫒Olive oil
🍅Tomato paste
🍯Honey
🧂Salt
🌶️Paprika
🌶️Chili powder
🧄Garlic powder
🌿Dried oregano
🥣Small bowl
Step 3/12
Add the chickpeas to a sheet pan and dry roast them for 8 minutes.
🫘Chickpeas
🍳Sheet pan
Step 4/12
Remove the chickpeas, then add the olive oil mixture and toss.
🫘Chickpeas
🫒Olive oil
🍅Tomato paste
🍯Honey
🧂Salt
🌶️Paprika
🌶️Chili powder
🧄Garlic powder
🌿Dried oregano
🍳Sheet pan
🥢Tongs
Step 5/12
Place the chickpeas back in the oven for 10-13 minutes, tossing halfway.
🫘Chickpeas
🍳Sheet pan
🥢Tongs
Step 6/12
Add the cauliflower and sliced red onions to a sheet pan, then add the remaining olive oil, remaining salt, remaining oregano and the pepper.
🥦Cauliflower
🧅Red onion
🫒Olive oil
🧂Salt
🌿Dried oregano
⚫Pepper
🍳Sheet pan
Step 7/12
Toss the cauliflower mixture to combine and place it in the oven for 30-35 minutes, tossing halfway.
🥦Cauliflower
🧅Red onion
🍳Sheet pan
🥢Tongs
Step 8/12
Place all the cashew dressing ingredients into a high speed blender and blend until smooth.
🧂Salt
⚫Pepper
🥜Raw cashews
💧Water
🍶Champagne vinegar
🌼Brown mustard
🧄Garlic powder
Step 9/12
Add all the marinated onion ingredients to a small bowl and mix to combine, then set aside.
🌿Fresh parsley
🧅Red onion
🍶Champagne vinegar
🍯Honey
🌱Sesame seeds
🧂Salt
⚫Pepper
🥣Small bowl
Step 10/12
Remove the sheet pan of cauliflower from the oven, then add the kale, bell pepper, marinated onions and chickpeas to the sheet pan.
🥦Cauliflower
🥬Kale
🫑Red bell pepper
🧅Red onion
🫘Chickpeas
🍳Sheet pan
Step 11/12
Add the cashew dressing to taste and toss to combine.
🍳Sheet pan
🥢Tongs
Step 12/12
Plate the dish and top with pistachios, if using.
🥜Pistachios

Composition

Ingredients

Types

Oils, Vegetables, Sweeteners, Spices, Legumes, Nuts, Other, Condiments, Herbs, Seeds

Ingredients

Olive oil, Tomato paste, Honey, Salt, Paprika, Chili powder, Garlic powder, Dried oregano, Pepper, Chickpeas, Cauliflower, Red onion, Raw cashews, Water, Champagne vinegar, Brown mustard, Fresh parsley, Sesame seeds, Kale, Red bell pepper, Pistachios

Notes

Olive oil (divided, for the chickpeas and cauliflower), Honey (for the chickpea mixture, for the marinated onions), Salt (divided, for the chickpeas and cauliflower), Garlic powder (for the chickpeas and cauliflower), Dried oregano (divided, for the chickpeas and cauliflower), Pepper (for the cauliflower, to taste, for the cashew dressing, for the marinated onions), Chickpeas (canned, rinsed and drained), Cauliflower (sliced thinly), Red onion (sliced, for the cauliflower), Water (for the cashew dressing), Champagne vinegar (or white wine vinegar, for the cashew dressing, for the marinated onions), Fresh parsley (finely chopped), Kale (finely chopped), Pistachios (chopped, optional for topping)

Allergens

Tree nuts, Sulphites, Mustard, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Egg-Free, soy-free

Calories

420 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 38g, Fat: 26g, Fiber: 9g, Sugars: 11g

Nutritional Information

Minerals

Sodium: 820mg, Potassium: 650mg, Iron: 2.5mg, Magnesium: 70mg, Calcium: 100mg

Vitamins

Vitamin C: 110mg, Vitamin K: 220mcg, Vitamin A: 1400IU, Folate: 90mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

43 minutes

Overall

1 hour 3 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Small bowl, Sheet pan, Tongs

Appliances

Oven, Blender

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Meal Prep, Everyday Meal, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Tender, Crispy

Flavors

Savory, Tangy, Smoky, Sweet, Garlicky, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,keep dressing separate if possible to maintain crunch), freezer : not recommended (roasted vegetables and fresh kale/dressing do not freeze well)