Coconut Cod with Spicy Butter by @louloukitchen_

28 min

4 servings

🐟

4

Cod fillets

🫛

120 g

Frozen peas

🍄

150 g

Oyster mushrooms

🥥

1 can

Coconut milk

🧄

2 cloves

Garlic

🧅

1

Onion

🍛

1 tbsp

Curry powder

🫚

1 tbsp

Ground ginger

🧂

Salt

⚫

Black pepper

🌶️

1 tsp

Harissa

🫙

1 tsp

Turmeric

💧

Water

🧈

Butter

🍚

Rice

  1. Cut
    • Cod fillets

    Cut the cod fillets.

  2. Slice
    • Onion
    • Oyster mushrooms

    Slice the onion and oyster mushrooms.

  3. Sauté
    • Onion
    • Oyster mushrooms
    • Garlic

    Sauté the onion and mushrooms with garlic for a few minutes.

  4. Add
    • Curry powder
    • Ground ginger
    • Coconut milk

    Add the curry powder, ground ginger, salt, black pepper, coconut milk and a splash of water; cook over medium heat for 10 minutes.

  5. Add
    • Cod fillets
    • Frozen peas

    Add the cod fillets and frozen peas; cook for about 8 minutes.

  6. Mix
    • Garlic
    • Harissa
    • Turmeric

    Mix a garlic clove with harissa and turmeric.

  7. Melt
    • Butter
    • Harissa
    • Turmeric

    Melt the butter and pour it over the harissa and turmeric mixture.

  8. Pour
    • Butter
    • Cod fillets
    • Rice

    Pour the spicy butter over the fish and rice.

Coconut Cod with Spicy Butter by @louloukitchen_

28 min

4 servings

🐟

4

Cod fillets

🫛

120 g

Frozen peas

🍄

150 g

Oyster mushrooms

🥥

1 can

Coconut milk

🧄

2 cloves

Garlic

🧅

1

Onion

🍛

1 tbsp

Curry powder

🫚

1 tbsp

Ground ginger

🧂

Salt

⚫

Black pepper

🌶️

1 tsp

Harissa

🫙

1 tsp

Turmeric

💧

Water

🧈

Butter

🍚

Rice

Preparation Steps

  1. Step 1/8

    Cut the cod fillets.

    🐟Cod fillets
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Slice the onion and oyster mushrooms.

    🧅Onion
    🍄Oyster mushrooms
    🔪Knife
    🪵Cutting board

  3. Step 3/8

    Sauté the onion and mushrooms with garlic for a few minutes.

    🧅Onion
    🍄Oyster mushrooms
    🧄Garlic

  4. Step 4/8

    Add the curry powder, ground ginger, salt, black pepper, coconut milk and a splash of water; cook over medium heat for 10 minutes.

    🍛Curry powder
    🫚Ground ginger
    🧂Salt
    ⚫Black pepper
    🥥Coconut milk
    💧Water

  5. Step 5/8

    Add the cod fillets and frozen peas; cook for about 8 minutes.

    🐟Cod fillets
    🫛Frozen peas

  6. Step 6/8

    Mix a garlic clove with harissa and turmeric.

    🧄Garlic
    🌶️Harissa
    🫙Turmeric
    🥣Bowl
    🥄Spoon

  7. Step 7/8

    Melt the butter and pour it over the harissa and turmeric mixture.

    🧈Butter
    🌶️Harissa
    🫙Turmeric
    🥣Bowl
    🥄Spoon

  8. Step 8/8

    Pour the spicy butter over the fish and rice.

    🧈Butter
    🐟Cod fillets
    🍚Rice
    🥄Spoon

Composition

Ingredients

Types

Fish, Vegetables, Dairy Alternative, Spices, Condiments, Other, Dairy, Grains

Ingredients

Cod fillets, Frozen peas, Oyster mushrooms, Coconut milk, Garlic, Onion, Curry powder, Ground ginger, Salt, Black pepper, Harissa, Turmeric, Water, Butter, Rice

Notes

Cod fillets (fresh), Oyster mushrooms (button mushrooms may be used instead), Garlic (for sautéing), Water (a splash), Rice (to serve)

Allergens

Fish, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 27g, Fat: 23g, Fiber: 5g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 430mg, Potassium: 650mg, Phosphorus: 320mg, Magnesium: 55mg, Iron: 2.2mg

Vitamins

Vitamin B12: 1.8µg, Vitamin D: 1.5µg, Vitamin C: 12mg, Vitamin A: 90µg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Creamy

Flavors

Spicy, Creamy, Savory, Coconut, Curry

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 1-2 days (in an airtight container,consume promptly as it contains fresh fish), freezer : not recommended (coconut sauce and fish texture degrade significantly upon freezing and thawing)