Honey BBQ Crispy Chicken Burger Bowl by @veryhungrygreek

25 min

2 servings

🍗

250 g

Chicken breast

🧂

0.5 g

Salt

⚫

0.5 g

Pepper

🧂

5 g

BBQ seasoning

🥚

50 g

Egg

🌽

30 g

Cornflakes

🍖

45 ml

BBQ sauce

🍯

5 ml

Honey

🧀

50 g

Low fat cheese

🥬

80 g

Lettuce

🍅

150 g

Cherry tomatoes

🥒

5 cm

Cucumber

🧅

20 g

Red onion

🌶️

12 g

Chilli heatwave Doritos

🧄

15 ml

Garlic & herb sauce

  1. Slice
    • Lettuce
    • Cherry tomatoes
    • Cucumber

    Slice the lettuce and dice the cherry tomatoes, cucumber, and red onion.

  2. Whisk
    • Egg

    Whisk the egg in a mixing bowl until smooth.

  3. Crush
    • Cornflakes

    Crush the cornflakes finely and place them in a second mixing bowl.

  4. Season
    • Chicken breast
    • Salt

    Season the chicken breast with the salt, black pepper, and BBQ seasoning.

  5. Dip
    • Chicken breast
    • Egg
    • Cornflakes

    Dip the seasoned chicken breast into the whisked egg. Coat it completely in the crushed cornflakes.

  6. Place
    • Chicken breast

    Place the coated chicken in the air fryer and cook at 190°C for 7 min.

  7. Cook
    • Chicken breast

    Turn the chicken over and cook for another 7 min, until the centre is fully cooked.

  8. Mix
    • BBQ sauce
    • Honey
    • Chicken breast

    Mix the BBQ sauce with the honey. Brush the honey BBQ sauce over the chicken during the final 1 min of cooking.

  9. Divide
    • Lettuce
    • Cherry tomatoes
    • Cucumber

    Divide the prepared salad vegetables between two bowls. Add the low-fat cheese to each bowl.

  10. Slice
    • Chicken breast
    • Chilli Heatwave Doritos

    Slice the crispy chicken and place half in each bowl. Crush and scatter the Chilli Heatwave Doritos over each serving.

  11. Drizzle
    • Garlic and herb sauce

    Drizzle each bowl with garlic and herb sauce if using.

Honey BBQ Crispy Chicken Burger Bowl by @veryhungrygreek

25 min

2 servings

🍗

250 g

Chicken breast

🧂

0.5 g

Salt

⚫

0.5 g

Pepper

🧂

5 g

BBQ seasoning

🥚

50 g

Egg

🌽

30 g

Cornflakes

🍖

45 ml

BBQ sauce

🍯

5 ml

Honey

🧀

50 g

Low fat cheese

🥬

80 g

Lettuce

🍅

150 g

Cherry tomatoes

🥒

5 cm

Cucumber

🧅

20 g

Red onion

🌶️

12 g

Chilli heatwave Doritos

🧄

15 ml

Garlic & herb sauce

Preparation Steps

  1. Step 1/11

    Slice the lettuce and dice the cherry tomatoes, cucumber, and red onion.

    🥬Lettuce
    🍅Cherry tomatoes
    🥒Cucumber
    🧅Red onion
    🔪Knife
    🪵Chopping board

  2. Step 2/11

    Whisk the egg in a mixing bowl until smooth.

    🥚Egg
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/11

    Crush the cornflakes finely and place them in a second mixing bowl.

    🌽Cornflakes
    🥣Mixing bowl

  4. Step 4/11

    Season the chicken breast with the salt, black pepper, and BBQ seasoning.

    🍗Chicken breast
    🧂Salt
    ⚫Black pepper
    🧂BBQ seasoning
    🥣Mixing bowl

  5. Step 5/11

    Dip the seasoned chicken breast into the whisked egg. Coat it completely in the crushed cornflakes.

    🍗Chicken breast
    🥚Egg
    🌽Cornflakes
    🥣Mixing bowl
    🥢Tongs

  6. Step 6/11

    Place the coated chicken in the air fryer and cook at 190°C for 7 min.

    🍗Chicken breast
    🥢Tongs

  7. Step 7/11

    Turn the chicken over and cook for another 7 min, until the centre is fully cooked.

    🍗Chicken breast
    🥢Tongs

  8. Step 8/11

    Mix the BBQ sauce with the honey. Brush the honey BBQ sauce over the chicken during the final 1 min of cooking.

    🍖BBQ sauce
    🍯Honey
    🍗Chicken breast
    🥣Mixing bowl
    🖌️Pastry brush

  9. Step 9/11

    Divide the prepared salad vegetables between two bowls. Add the low-fat cheese to each bowl.

    🥬Lettuce
    🍅Cherry tomatoes
    🥒Cucumber
    🧅Red onion
    🧀Low-fat cheese
    🥣Mixing bowl

  10. Step 10/11

    Slice the crispy chicken and place half in each bowl. Crush and scatter the Chilli Heatwave Doritos over each serving.

    🍗Chicken breast
    🌶️Chilli Heatwave Doritos
    🔪Knife
    🪵Chopping board

  11. Step 11/11

    Drizzle each bowl with garlic and herb sauce if using.

    🧄Garlic and herb sauce

Composition

Ingredients

Types

Meat, Seasoning, Eggs, Cereal, Sauce, Sweetener, Dairy, Vegetables, Snack

Ingredients

Chicken breast, Salt, Pepper, BBQ seasoning, Egg, Cornflakes, BBQ sauce, Honey, Low fat cheese, Lettuce, Cherry tomatoes, Cucumber, Red onion, Chilli heatwave Doritos, Garlic & herb sauce

Notes

Salt (to taste), Pepper (to taste), Egg (or egg white), Cornflakes (crushed), Lettuce (sliced), Cherry tomatoes (diced), Cucumber (diced, 2 inch piece), Red onion (finely diced), Chilli heatwave Doritos (or any flavour), Garlic & herb sauce (optional drizzle)

Allergens

Egg, Gluten, Milk

Dietetics

Dietary regimen

High-protein

Calories

378 kcal

Macro nutrients

Protein: 46g, Fat: 7g, Carbohydrates: 34g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 260mg, Iron: 2.2mg, Potassium: 650mg, Sodium: 780mg

Vitamins

Vitamin A: 250µg, Vitamin C: 18mg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Mixing bowl, Whisk, Knife, Chopping board, Pastry brush, Tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Juicy, Fresh

Flavors

Smoky, Sweet, Savory, Tangy, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 32°C,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep crispy chicken separate from salad and Doritos,Reheat chicken until piping hot), freezer : 2 months (Freeze cooked chicken only,Do not freeze salad, cheese, or Doritos,Use an airtight freezer-safe container)