Fish Couscous with Mulet Dorin by @_la_cucina_di_nini_

N/A

4 servings

🐟

Mulet dorin fish

🌶️

Green chili peppers

🧅

Onions

🫗

Oil

🍅

2 tbsp

Tomato paste

💧

1 l

Water

🫙

Cumin

🫙

Caraway

🧄

Garlic

🌶️

Harissa

🥕

Carrots

🥔

Potatoes

🥒

Courgettes

🌾

Couscous grain

  1. Fry
    • Green chili peppers
    • Onions
    • Oil

    Fry the green chili peppers and onions in the oil to flavor it, then set them aside.

  2. Fry
    • Tomato paste
    • Oil

    Fry 2 tablespoons of tomato paste in the same flavored oil.

  3. Add
    • Water
    • Cumin
    • Garlic

    Add a litre of water, the cumin, caraway, garlic and harissa.

  4. Add
    • Carrots
    • Potatoes
    • Courgettes

    Add the carrots and potatoes, then the courgettes, respecting the cooking time of each vegetable.

  5. Fry
    • Mulet dorin fish
    • Oil

    Fry the mulet dorin chunks a few minutes on each side in a little oil.

  6. Place
    • Mulet dorin fish
    • Green chili peppers

    Place the fish in the broth for 10 minutes at the end of cooking, along with the green chilies.

  7. Serve
    • Couscous grain

    Serve the aerated couscous grain drizzled with the broth.

Fish Couscous with Mulet Dorin by @_la_cucina_di_nini_

N/A

4 servings

🐟

Mulet dorin fish

🌶️

Green chili peppers

🧅

Onions

🫗

Oil

🍅

2 tbsp

Tomato paste

💧

1 l

Water

🫙

Cumin

🫙

Caraway

🧄

Garlic

🌶️

Harissa

🥕

Carrots

🥔

Potatoes

🥒

Courgettes

🌾

Couscous grain

Preparation Steps

  1. Step 1/7

    Fry the green chili peppers and onions in the oil to flavor it, then set them aside.

    🌶️Green chili peppers
    🧅Onions
    🫗Oil
    🍳Frying pan

  2. Step 2/7

    Fry 2 tablespoons of tomato paste in the same flavored oil.

    🍅Tomato paste
    🫗Oil
    🍳Frying pan

  3. Step 3/7

    Add a litre of water, the cumin, caraway, garlic and harissa.

    💧Water
    🫙Cumin
    🫙Caraway
    🧄Garlic
    🌶️Harissa
    🍲Pot

  4. Step 4/7

    Add the carrots and potatoes, then the courgettes, respecting the cooking time of each vegetable.

    🥕Carrots
    🥔Potatoes
    🥒Courgettes
    🍲Pot

  5. Step 5/7

    Fry the mulet dorin chunks a few minutes on each side in a little oil.

    🐟Mulet dorin fish
    🫗Oil
    🍳Frying pan

  6. Step 6/7

    Place the fish in the broth for 10 minutes at the end of cooking, along with the green chilies.

    🐟Mulet dorin fish
    🌶️Green chili peppers
    🍲Pot

  7. Step 7/7

    Serve the aerated couscous grain drizzled with the broth.

    🌾Couscous grain
    Couscoussier/Steamer

Composition

Ingredients

Types

Fish, Vegetables, Fat, Oil, Condiment, Liquid, Spices, Grains

Ingredients

Mulet dorin fish, Green chili peppers, Onions, Oil, Tomato paste, Water, Cumin, Caraway, Garlic, Harissa, Carrots, Potatoes, Courgettes, Couscous grain

Notes

Mulet dorin fish (cut into chunks, fresh caught), Green chili peppers (used both in the aromatic base and at the end with the fish), Oil (for frying the aromatics, the tomato paste and the fish), Couscous grain (steamed until aerated, amount not given)

Allergens

Fish, Gluten

Dietetics

Dietary regimen

High-Protein, Halal, Egg-Free, Nut-Free, soy-free, Dairy-Free, Sugar-Free, Pescatarian

Calories

420 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 45g, Fat: 14g, Fiber: 6g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 850mg, Iron: 2.5mg, Magnesium: 60mg, Calcium: 60mg

Vitamins

Vitamin A: 650µg, Vitamin C: 25mg, Vitamin B12: 2.5µg, Vitamin B6: 0.6mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Hard (3/4)

Steps

7 steps

Equipments

Utensils

Frying pan, Pot, Couscoussier/Steamer, Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering, Fishermen's Catch Meal

Origin

Source

Platform

instagram

Original Creator

@_la_cucina_di_nini_

Origin

Cuisine

Tunisian, Mediterranean

Geographic

Tunisia, Sfax

Various

Aspect

Texture

Tender, Saucy, Fluffy, Flaky

Flavors

Savory, Spiced, Umami, Slightly Tomatoey

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2 days (Store in an airtight container,Keep fish and couscous separate if possible,Reheat gently before serving), freezing : 1 month (Freeze the broth and vegetables without the fish for best texture,Thaw in the fridge before reheating,Fish is best eaten fresh and not frozen after cooking)