Green Goddess Hummus by @deliciouslyella

10 min

4 servings

🫘

240 g

Chickpeas

🍋

1

Lemon

🧄

2 cloves

Garlic

🌱

4 tbsp

Tahini

🌿

20 g

Chives

🌿

4 tbsp

Flat-leaf parsley

🌿

3 tbsp

Tarragon

🌿

25 g

Basil

💧

130 ml

Water

🧂

0.5 tsp

Fine sea salt

🫒

1 tsp

Olive oil

🌿

5 g

Parsley

🧂

1 tsp

Flaky sea salt

  1. Place
    • Chickpeas
    • Lemon
    • Garlic

    Place all of the ingredients for the hummus into the bowl of a food processor and blitz until smooth and creamy, processing for several minutes and stopping to scrape down the sides as needed.

  2. Add
    • Fine sea salt

    Add salt to taste.

  3. Spread
    • Olive oil
    • Chives
    • Fine sea salt

    Spread out in a shallow bowl, drizzle with olive oil, and sprinkle with chives, parsley and flaky sea salt.

Green Goddess Hummus by @deliciouslyella

10 min

4 servings

🫘

240 g

Chickpeas

🍋

1

Lemon

🧄

2 cloves

Garlic

🌱

4 tbsp

Tahini

🌿

20 g

Chives

🌿

4 tbsp

Flat-leaf parsley

🌿

3 tbsp

Tarragon

🌿

25 g

Basil

💧

130 ml

Water

🧂

0.5 tsp

Fine sea salt

🫒

1 tsp

Olive oil

🌿

5 g

Parsley

🧂

1 tsp

Flaky sea salt

Preparation Steps

  1. Step 1/3

    Place all of the ingredients for the hummus into the bowl of a food processor and blitz until smooth and creamy, processing for several minutes and stopping to scrape down the sides as needed.

    🫘Chickpeas
    🍋Lemon
    🧄Garlic
    🌱Tahini
    🌿Chives
    🌿Flat-leaf parsley
    🌿Tarragon
    🌿Basil
    💧Water
    🧂Fine sea salt
    🥄Spatula

  2. Step 2/3

    Add salt to taste.

    🧂Fine sea salt

  3. Step 3/3

    Spread out in a shallow bowl, drizzle with olive oil, and sprinkle with chives, parsley and flaky sea salt.

    🫒Olive oil
    🌿Chives
    🌿Parsley
    🧂Flaky sea salt
    🥣Bowl

Composition

Ingredients

Types

Legumes, Fruits, Vegetables, Condiments, Herbs, Liquids, Spices, Oils

Ingredients

Chickpeas, Lemon, Garlic, Tahini, Chives, Flat-leaf parsley, Tarragon, Basil, Water, Fine sea salt, Olive oil, Parsley, Flaky sea salt

Notes

Chickpeas (drained and rinsed), Lemon (juiced), Garlic (finely chopped), Chives (finely chopped, for the hummus), Flat-leaf parsley (finely chopped), Tarragon (fresh), Basil (roughly chopped), Olive oil (for topping)

Allergens

Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Calorie, Halal, Kosher, soy-free, Sugar-Free, Gluten-Free

Calories

140 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 11g, Fat: 9g, Fiber: 4g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 320mg, Iron: 1.6mg, Calcium: 50mg, Magnesium: 25mg, Potassium: 220mg

Vitamins

Vitamin K: 95µg, Vitamin C: 12mg, Vitamin A: 60µg, Folate: 40µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Spatula, Bowl

Appliances

Food processor

Type

Type

Type Of Dish

Dip, Spread, Appetizer

Occasions

Picnic, Summer Gathering, Everyday

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth

Flavors

Herby, Garlicky, Citrusy, Fresh, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (store in an airtight container)