Beef Kefta with Moroccan Zaalouk and Tahini Salad by @lesgourmandisesdeloubna

1h

4 servings

🥩

500 g

Ground beef

🧅

1

Onion

🫑

0.5

Red bell pepper

🌿

15 g

Parsley

🌿

2 g

Coriander

🌿

10 g

Mint leaves

🫑

15 ml

Red pepper paste

🧂

9 g

Salt

⚫

1 g

Pepper

🫙

Ground coriander

🫙

3 g

Cumin

🌶️

2 g

Smoked paprika

🫒

60 ml

Olive oil

🍆

600 g

Eggplant

🍅

3 + 480 g

Tomatoes

🧄

6 g

Garlic

🍅

15 ml

Tomato paste

🌱

15 ml

Tahini

🍋

15 ml

Lemon juice

🫙

1 g

Sumac

🧅

1 small

Red onion

🥒

100 g

Mini cucumber

🥖

240 g

Pita bread

  1. Preheat
    • olive oil

    Preheat the oven to 200°C / 390°F and lightly oil two baking dishes.

  2. Peel
    • eggplant

    Partially peel the eggplant in stripes and cut it into 2 cm cubes.

  3. Season
    • eggplant
    • olive oil
    • salt

    Season the eggplant with 1 tablespoon olive oil, salt, and black pepper.

  4. Roast
    • eggplant

    Roast the seasoned eggplant for 20 minutes until browned and tender.

  5. Chop
    • yellow onion
    • red bell pepper
    • fresh parsley

    Finely chop the yellow onion, red bell pepper, fresh parsley, fresh coriander, and fresh mint.

  6. Combine
    • ground beef
    • yellow onion
    • red bell pepper

    Combine ground beef with the chopped vegetables and herbs in a mixing bowl.

  7. Add
    • red pepper paste
    • salt
    • Coriander

    Add red pepper paste, 1 teaspoon salt, black pepper, 1 teaspoon cumin, ground coriander, and smoked paprika.

  8. Mix
    • ground beef
    • olive oil

    Mix the kefta mixture by hand until evenly seasoned and shape it into four long oval logs.

  9. Bake
    • ground beef
    • olive oil

    Brush the kefta with 1 tablespoon olive oil and bake for 15 minutes until cooked through.

  10. Mince
    • garlic
    • tomato

    Mince the garlic and dice three tomatoes for the zaalouk.

  11. Cook
    • garlic
    • tomato
    • olive oil

    Cook garlic and tomatoes with 1 tablespoon olive oil in a frying pan over medium heat.

  12. Stir
    • tomato paste
    • ground cumin

    Stir in tomato paste, the remaining cumin, salt, and black pepper.

  13. Simmer
    • tomato

    Simmer the tomato mixture for 10 minutes until thickened.

  14. Fold
    • eggplant
    • tomato

    Fold the roasted eggplant into the tomato mixture and stir for 2 minutes.

  15. Stir
    • fresh parsley

    Stir in the remaining fresh parsley and fresh coriander, then remove the zaalouk from the heat.

  16. Slice
    • red onion
    • tomato
    • mini cucumber

    Thinly slice the red onion and dice the remaining tomato and mini cucumber.

  17. Whisk
    • tahini
    • lemon juice
    • olive oil

    Whisk tahini, lemon juice, 1 tablespoon olive oil, sumac, salt, and black pepper into a dressing.

  18. Toss
    • red onion
    • tomato
    • mini cucumber

    Toss the salad vegetables with the tahini dressing and serve beside kefta, zaalouk, and pita bread.

Beef Kefta with Moroccan Zaalouk and Tahini Salad by @lesgourmandisesdeloubna

1h

4 servings

🥩

500 g

Ground beef

🧅

1

Onion

🫑

0.5

Red bell pepper

🌿

15 g

Parsley

🌿

2 g

Coriander

🌿

10 g

Mint leaves

🫑

15 ml

Red pepper paste

🧂

9 g

Salt

⚫

1 g

Pepper

🫙

Ground coriander

🫙

3 g

Cumin

🌶️

2 g

Smoked paprika

🫒

60 ml

Olive oil

🍆

600 g

Eggplant

🍅

3 + 480 g

Tomatoes

🧄

6 g

Garlic

🍅

15 ml

Tomato paste

🌱

15 ml

Tahini

🍋

15 ml

Lemon juice

🫙

1 g

Sumac

🧅

1 small

Red onion

🥒

100 g

Mini cucumber

🥖

240 g

Pita bread

Preparation Steps

  1. Step 1/18

    Preheat the oven to 200°C / 390°F and lightly oil two baking dishes.

    🫒olive oil
    🍳baking dish
    🥄measuring spoon
  2. Step 2/18

    Partially peel the eggplant in stripes and cut it into 2 cm cubes.

    🍆eggplant
    🔪chef's knife
    🪵cutting board
  3. Step 3/18

    Season the eggplant with 1 tablespoon olive oil, salt, and black pepper.

    🍆eggplant
    🫒olive oil
    🧂salt
    ⚫black pepper
    🍳baking dish
    🥄measuring spoon
  4. Step 4/18

    Roast the seasoned eggplant for 20 minutes until browned and tender.

    🍆eggplant
    🍳baking dish
  5. Step 5/18

    Finely chop the yellow onion, red bell pepper, fresh parsley, fresh coriander, and fresh mint.

    🧅yellow onion
    🫑red bell pepper
    🌿fresh parsley
    🌿fresh coriander
    🌿fresh mint
    🔪chef's knife
    🪵cutting board
  6. Step 6/18

    Combine ground beef with the chopped vegetables and herbs in a mixing bowl.

    🥩ground beef
    🧅yellow onion
    🫑red bell pepper
    🌿fresh parsley
    🌿fresh coriander
    🌿fresh mint
    🥣mixing bowl
  7. Step 7/18

    Add red pepper paste, 1 teaspoon salt, black pepper, 1 teaspoon cumin, ground coriander, and smoked paprika.

    🫑red pepper paste
    🧂salt
    ⚫black pepper
    🫙ground cumin
    🫙ground coriander
    🌶️smoked paprika
    🥣mixing bowl
    🥄measuring spoon
  8. Step 8/18

    Mix the kefta mixture by hand until evenly seasoned and shape it into four long oval logs.

    🥩ground beef
    🫒olive oil
    🥣mixing bowl
    🍳baking dish
  9. Step 9/18

    Brush the kefta with 1 tablespoon olive oil and bake for 15 minutes until cooked through.

    🥩ground beef
    🫒olive oil
    🍳baking dish
    🥄measuring spoon
  10. Step 10/18

    Mince the garlic and dice three tomatoes for the zaalouk.

    🧄garlic
    🍅tomato
    🔪chef's knife
    🪵cutting board
  11. Step 11/18

    Cook garlic and tomatoes with 1 tablespoon olive oil in a frying pan over medium heat.

    🧄garlic
    🍅tomato
    🫒olive oil
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoon
  12. Step 12/18

    Stir in tomato paste, the remaining cumin, salt, and black pepper.

    🍅tomato paste
    🫙ground cumin
    🧂salt
    ⚫black pepper
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoon
  13. Step 13/18

    Simmer the tomato mixture for 10 minutes until thickened.

    🍅tomato
    🍅tomato paste
    🍳frying pan
    🥄wooden spoon
  14. Step 14/18

    Fold the roasted eggplant into the tomato mixture and stir for 2 minutes.

    🍆eggplant
    🍅tomato
    🍳frying pan
    🥄wooden spoon
  15. Step 15/18

    Stir in the remaining fresh parsley and fresh coriander, then remove the zaalouk from the heat.

    🌿fresh parsley
    🌿fresh coriander
    🍳frying pan
    🥄wooden spoon
  16. Step 16/18

    Thinly slice the red onion and dice the remaining tomato and mini cucumber.

    🧅red onion
    🍅tomato
    🥒mini cucumber
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
  17. Step 17/18

    Whisk tahini, lemon juice, 1 tablespoon olive oil, sumac, salt, and black pepper into a dressing.

    🌱tahini
    🍋lemon juice
    🫒olive oil
    🫙sumac
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoon
  18. Step 18/18

    Toss the salad vegetables with the tahini dressing and serve beside kefta, zaalouk, and pita bread.

    🧅red onion
    🍅tomato
    🥒mini cucumber
    🌱tahini
    🥖pita bread
    🥩ground beef
    🍆eggplant
    🥣mixing bowl

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Spices, Oils, Seeds, Fruit, Grains

Ingredients

Ground beef, Onion, Red bell pepper, Parsley, Coriander, Mint leaves, Red pepper paste, Salt, Pepper, Ground coriander, Cumin, Smoked paprika, Olive oil, Eggplant, Tomatoes, Garlic, Tomato paste, Tahini, Lemon juice, Sumac, Red onion, Mini cucumber, Pita bread

Notes

Ground beef (with a little fat), Onion (small, for the kefta), Red bell pepper (for the kefta), Parsley (fresh, chopped, for the kefta, for the zaalouk), Coriander (fresh, chopped, for the kefta), Mint leaves (fresh, chopped, for the kefta), Red pepper paste (tomato paste works well too, for the kefta), Salt (for the kefta, for the zaalouk, for the salad sauce), Pepper (for the kefta, for the zaalouk, for the salad sauce), Cumin (for the kefta, for the zaalouk), Smoked paprika (for the kefta), Olive oil (a drizzle, for the kefta, for the zaalouk, for the salad sauce), Eggplant (cut into cubes), Tomatoes (fresh, for the zaalouk, for the salad), Garlic (for the zaalouk), Tomato paste (for the zaalouk), Tahini (for the salad sauce), Lemon juice (juice of half a lemon, for the salad sauce), Sumac (for the salad sauce), Red onion (for the salad), Mini cucumber (for the salad), Pita bread (for serving)

Allergens

Sesame, Gluten

Dietetics

Dietary regimen

High Protein, Mediterranean Diet, Halal

Calories

590 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 43g, Fat: 31g, Fiber: 9g

Nutritional Information

Minerals

Iron: 5.1mg, Potassium: 920mg, Calcium: 120mg

Vitamins

Vitamin C: 42mg, Vitamin B12: 2.1mcg, Vitamin A: 180mcg

Preparation

Time Information

Preparation

25 minutes

Cooking

35 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, baking dish, frying pan, wooden spoon, measuring spoon

Appliances

Oven, Stove

Type

Type

Occasions

Weeknight Dinner, Back to School, Family Meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy, Creamy, Soft, Roasted

Flavors

Smoky, Savory, Herbaceous, Tangy, Earthy, Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave beef dishes out longer than 2 hours), fridge : 3 days (Store cooled leftovers in an airtight container,Keep below 4°C / 40°F,Store salad dressing separately when possible), freezer : 90 days (Freeze kefta and zaalouk separately in airtight containers,Do not freeze the dressed salad or pita bread)