Chicken Tikka Kebabs by @veryhungrygreek

20 min

2 servings

🍗

250 g

Chicken breast

🧄

5 ml

Garlic

🍛

2 g

Garam masala

🍛

2 g

Curry powder

🍛

15 ml

Tikka curry paste

🧂

0.3 g

Salt

🍟

120 g

Shop-bought skin on fries

🥣

100 g

Greek yogurt

🥙

160 g

Flatbread

🍅

80 g

Cherry tomatoes

🥒

40 g

Cucumber

🧅

20 g

Red onion

🌿

3 g

Coriander

🍋

5 ml

Lemon juice

🌿

4 g

Parsley

  1. Slice
    • chicken breast
    • minced garlic
    • garam masala

    Slice the chicken breast into bite-size strips. Combine it with minced garlic, garam masala, curry powder, tikka curry paste, and salt.

  2. Spray
    • chicken breast
    • cooking oil spray

    Thread the marinated chicken evenly onto the 2 skewers. Spray the chicken lightly with cooking oil spray.

  3. Place
    • chicken breast
    • skin-on fries

    Place the chicken skewers and skin-on fries in the air fryer. Cook at 190°C / 375°F for 12 minutes, until the chicken is fully cooked.

  4. Dice
    • cherry tomatoes
    • cucumber
    • red onion

    Finely dice the cherry tomatoes, cucumber, red onion, and coriander. Mix them with lemon juice and salt in a small bowl.

  5. Spread
    • flatbread
    • 0% Greek yogurt

    Lightly toast the flatbreads. Spread 50 g of 0% Greek yogurt over each flatbread.

  6. Divide
    • cherry tomatoes
    • cucumber
    • red onion

    Divide the salad and cooked fries between the flatbreads. Top each with one chicken skewer.

  7. Serve
    • fresh parsley
    • Chicken breast
    • Shop-bought skin on fries

    Scatter fresh parsley over the kebabs. Serve immediately while the fries and chicken are hot.

Chicken Tikka Kebabs by @veryhungrygreek

20 min

2 servings

🍗

250 g

Chicken breast

🧄

5 ml

Garlic

🍛

2 g

Garam masala

🍛

2 g

Curry powder

🍛

15 ml

Tikka curry paste

🧂

0.3 g

Salt

🍟

120 g

Shop-bought skin on fries

🥣

100 g

Greek yogurt

🥙

160 g

Flatbread

🍅

80 g

Cherry tomatoes

🥒

40 g

Cucumber

🧅

20 g

Red onion

🌿

3 g

Coriander

🍋

5 ml

Lemon juice

🌿

4 g

Parsley

Preparation Steps

  1. Step 1/7

    Slice the chicken breast into bite-size strips. Combine it with minced garlic, garam masala, curry powder, tikka curry paste, and salt.

    🍗chicken breast
    🧄minced garlic
    🍛garam masala
    🍛curry powder
    🍛tikka curry paste
    🧂salt
    🔪knife
    🪵cutting board
    🥣small bowl
    🥄mixing spoon

  2. Step 2/7

    Thread the marinated chicken evenly onto the 2 skewers. Spray the chicken lightly with cooking oil spray.

    🍗chicken breast
    🫗cooking oil spray
    🍢skewer

  3. Step 3/7

    Place the chicken skewers and skin-on fries in the air fryer. Cook at 190°C / 375°F for 12 minutes, until the chicken is fully cooked.

    🍗chicken breast
    🍟skin-on fries
    🍢skewer

  4. Step 4/7

    Finely dice the cherry tomatoes, cucumber, red onion, and coriander. Mix them with lemon juice and salt in a small bowl.

    🍅cherry tomatoes
    🥒cucumber
    🧅red onion
    🌿coriander
    🍋lemon juice
    🧂salt
    🔪knife
    🪵cutting board
    🥣small bowl
    🥄mixing spoon

  5. Step 5/7

    Lightly toast the flatbreads. Spread 50 g of 0% Greek yogurt over each flatbread.

    🥙flatbread
    🥣0% Greek yogurt
    🥄mixing spoon

  6. Step 6/7

    Divide the salad and cooked fries between the flatbreads. Top each with one chicken skewer.

    🍅cherry tomatoes
    🥒cucumber
    🧅red onion
    🌿coriander
    🍋lemon juice
    🍟skin-on fries
    🍗chicken breast
    🍢skewer

  7. Step 7/7

    Scatter fresh parsley over the kebabs. Serve immediately while the fries and chicken are hot.

    🌿fresh parsley

Composition

Ingredients

Types

Meat, Vegetables, Seasonings, Grains, Bread, Herbs, Fruit

Ingredients

Chicken breast, Garlic, Garam masala, Curry powder, Tikka curry paste, Salt, Shop-bought skin on fries, Greek yogurt, Flatbread, Cherry tomatoes, Cucumber, Red onion, Coriander, Lemon juice, Parsley

Notes

Chicken breast (sliced), Garlic (minced), Salt (for the marinade, for the salad), Greek yogurt (0% fat), Flatbread (80g each), Cherry tomatoes (finely diced), Cucumber (1 inch, finely diced), Red onion (finely diced), Coriander (finely diced), Lemon juice (one squeeze), Parsley (fresh, to serve, amount not given)

Allergens

Gluten

Dietetics

Dietary regimen

High protein, Calorie controlled

Calories

501 kcal

Macro nutrients

Protein: 47g, Fat: 9g, Carbohydrates: 53g, Fiber: 5g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 3.2mg, Potassium: 780mg, Sodium: 680mg

Vitamins

Vitamin C: 16mg, Vitamin A: 95µg, Vitamin B6: 0.9mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

8 minutes

Cooking

12 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

skewer, small bowl, mixing spoon, knife, cutting board

Appliances

Air fryer, Toaster

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Tender, Creamy, Juicy

Flavors

Spiced, Savory, Tangy, Herby, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked chicken out longer than 2 hours), fridge : 3 days (Store chicken, fries, salad, and flatbreads separately,Use an airtight container,Cool cooked chicken before refrigerating), freezer : 60 days (Freeze cooked chicken separately,Do not freeze the yogurt salad or assembled flatbreads,Reheat chicken thoroughly before serving)