High-Protein Mini Pancakes by @themodernnonna

25 min
Easy

14 servings

🥚

270 ml

Egg Whites

🌿

8 ml

Vanilla Bean Paste

Preparation Steps

  1. Step 1/8

    Preheat the oven to 375°F (190°C).

  2. Step 2/8

    Lightly coat the silicone muffin tin with nonstick cooking spray.

    nonstick cooking spray
    🧁silicone muffin tin

  3. Step 3/8

    Add 250 ml egg whites and 1.5 teaspoons vanilla bean paste to the mixing bowl.

    egg whites
    vanilla bean paste
    🥣mixing bowl

  4. Step 4/8

    Whip the egg white mixture for 5 to 7 minutes until stiff peaks form and the foam is thick and glossy.

    egg whites
    vanilla bean paste
    🥣mixing bowl

  5. Step 5/8

    Scoop the whipped egg white mixture into the prepared muffin tin, dividing it evenly among the cups.

    egg whites
    vanilla bean paste
    🧁silicone muffin tin
    🥄large spoon

  6. Step 6/8

    Bake the mini pancakes at 375°F (190°C) for 15 minutes until puffed and lightly set.

    egg whites
    vanilla bean paste
    🧁silicone muffin tin

  7. Step 7/8

    Run a butter knife gently around each pancake to loosen it from the muffin cup.

    🔪butter knife
    🧁silicone muffin tin

  8. Step 8/8

    Serve immediately, or cool the pancakes on a wire rack for a few minutes to prevent steaming.

    🧊wire rack

Composition

Ingredients

Types

Eggs, Protein, Flavoring

Ingredients

Egg whites, Vanilla bean paste

Allergens

Eggs

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Low-Carbohydrate, Keto-Friendly, High-Protein, Low-Calorie, Sugar-Free

Calories

47 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 0.5g, Fat: 0.1g, Fiber: 0g, Sugar: 0.3g

Nutritional Information

Minerals

Sodium: 131mg, Potassium: 82mg, Selenium: 10mcg, Phosphorus: 17mg

Vitamins

Vitamin B2: 0.12mg, Vitamin B3: 0.03mg, Vitamin B5: 0.08mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, silicone muffin tin, large spoon, butter knife, wire rack

Appliances

oven, stand mixer

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Breakfast, Brunch, Post-Workout, Meal Prep, Healthy Snack

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American, Modern American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Airy, Light, Soft, Glossy

Flavors

Mild, Eggy, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat gently to retain softness), freezer : 30 days (Freeze in a freezer-safe airtight container,Separate layers with parchment paper,Thaw in the refrigerator before reheating)