High Protein Mango Dark Chocolate Ice Cream Bars by @raziyyz

16 min

8 servings

🥭

480 ml

Frozen mango

🥣

240 ml

Greek yogurt

🫙

1 scoop

Vanilla protein powder

🍫

120 ml

Dark chocolate chips

🥥

2 tsp

Coconut oil

  1. Chop
    • Frozen mango

    Chop the frozen mango into small pieces.

  2. Add
    • Frozen mango
    • Greek yogurt
    • Vanilla protein powder

    In a bowl, add the mango, Greek yogurt and vanilla protein powder and mix well.

  3. Form

    Form 6-8 clusters on a baking sheet lined with parchment paper.

  4. Freeze

    Freeze for 15-20 minutes.

  5. Add
    • Dark chocolate chips
    • Coconut oil

    Meanwhile, add the dark chocolate chips and coconut oil to a bowl and microwave for 1 minute or until melted, then allow the melted chocolate to cool.

  6. Drizzle
    • Dark chocolate chips
    • Coconut oil

    Remove the clusters from the freezer and cover in the dark chocolate or drizzle it on top.

High Protein Mango Dark Chocolate Ice Cream Bars by @raziyyz

16 min

8 servings

🥭

480 ml

Frozen mango

🥣

240 ml

Greek yogurt

🫙

1 scoop

Vanilla protein powder

🍫

120 ml

Dark chocolate chips

🥥

2 tsp

Coconut oil

Preparation Steps

  1. Step 1/6

    Chop the frozen mango into small pieces.

    🥭Frozen mango
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    In a bowl, add the mango, Greek yogurt and vanilla protein powder and mix well.

    🥭Frozen mango
    🥣Greek yogurt
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/6

    Form 6-8 clusters on a baking sheet lined with parchment paper.

    🍳Baking sheet
    📜Parchment paper
    🥄Spoon

  4. Step 4/6

    Freeze for 15-20 minutes.

  5. Step 5/6

    Meanwhile, add the dark chocolate chips and coconut oil to a bowl and microwave for 1 minute or until melted, then allow the melted chocolate to cool.

    🍫Dark chocolate chips
    🥥Coconut oil
    🥣Mixing bowl

  6. Step 6/6

    Remove the clusters from the freezer and cover in the dark chocolate or drizzle it on top.

    🍫Dark chocolate chips
    🥥Coconut oil
    🥄Spoon

Composition

Ingredients

Types

Fruits, Dairy, Supplement, Sweets, Fats and Oils

Ingredients

Frozen mango, Greek yogurt, Vanilla protein powder, Dark chocolate chips, Coconut oil

Notes

Frozen mango (chopped into small pieces), Greek yogurt (fat free, plain), Dark chocolate chips (heaping cup)

Allergens

Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Calorie, Low-Sodium

Calories

108 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 13g, Fat: 5.5g, Fiber: 1g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 60mg, Potassium: 160mg, Iron: 0.6mg, Sodium: 25mg

Vitamins

Vitamin C: 18mg, Vitamin A: 25mcg, Vitamin B12: 0.1mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 minute

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Baking sheet, Parchment paper

Appliances

Microwave, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Snack Time, Summer Treat

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Chewy, Crisp

Flavors

Sweet, Fruity, Chocolatey, Tangy

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 2 weeks (store in an airtight container or freezer bag,keep frozen until ready to eat), fridge : not recommended (bars will melt and lose texture; freezer storage only)