$9 Refried Bean Taco Dinner by @beyondfoodmarket

40 min

3 servings

🥙

Tortillas

🫘

1 can

Refried beans

🥑

2

Avocado

🍅

3

Tomato

🌿

1 bunch

Cilantro

🧅

1

White onion

🌶️

1

Jalapeño

🍋

1

Lime

🍚

Rice

🫒

Olive oil

🧂

Salt

  1. Chop

    Chop the tomato, onion, cilantro, and jalapeño.

  2. Combine

    Combine chopped tomato, onion, cilantro, and jalapeño with a squeeze of lime to make the pico de gallo.

  3. Blend

    Blend two tomatoes and jalapeño with a little oil in the air fryer to make the salsa.

  4. Mash

    Mash the avocados to make the avocado mix.

  5. Spread

    Spread refried beans onto tortillas and fold them to make the bean tacos.

  6. Crisp the bean tacos in the air fryer with a little olive oil.

  7. Cook

    Cook a pot of rice with a little salt and a squeeze of lime.

  8. Build

    Build each plate with a scoop of rice and four bean tacos.

  9. Add

    Add avocado mix inside the tacos and top with fresh salsa.

$9 Refried Bean Taco Dinner by @beyondfoodmarket

40 min

3 servings

🥙

Tortillas

🫘

1 can

Refried beans

🥑

2

Avocado

🍅

3

Tomato

🌿

1 bunch

Cilantro

🧅

1

White onion

🌶️

1

Jalapeño

🍋

1

Lime

🍚

Rice

🫒

Olive oil

🧂

Salt

Preparation Steps

  1. Step 1/9

    Chop the tomato, onion, cilantro, and jalapeño.

    🍅Tomato
    🧅White onion
    🌿Cilantro
    🌶️Jalapeño
    🔪Knife
    🪵Cutting board

  2. Step 2/9

    Combine chopped tomato, onion, cilantro, and jalapeño with a squeeze of lime to make the pico de gallo.

    🍅Tomato
    🧅White onion
    🌿Cilantro
    🌶️Jalapeño
    🍋Lime
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/9

    Blend two tomatoes and jalapeño with a little oil in the air fryer to make the salsa.

    🍅Tomato
    🌶️Jalapeño
    🫒Olive oil

  4. Step 4/9

    Mash the avocados to make the avocado mix.

    🥑Avocado
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/9

    Spread refried beans onto tortillas and fold them to make the bean tacos.

    🫘Refried beans
    🥙Tortillas
    🥄Spoon

  6. Step 6/9

    Crisp the bean tacos in the air fryer with a little olive oil.

    🫒Olive oil

  7. Step 7/9

    Cook a pot of rice with a little salt and a squeeze of lime.

    🍚Rice
    🧂Salt
    🍋Lime
    🍲Pot

  8. Step 8/9

    Build each plate with a scoop of rice and four bean tacos.

    🍚Rice

  9. Step 9/9

    Add avocado mix inside the tacos and top with fresh salsa.

    🥑Avocado
    🥄Spoon

Composition

Ingredients

Types

Grains, Legumes, Fruits, Vegetables, Herbs, Oils, Spices

Ingredients

Tortillas, Refried beans, Avocado, Tomato, Cilantro, White onion, Jalapeño, Lime, Rice, Olive oil, Salt

Notes

Tortillas (amount not given, enough for 12 tacos), Avocado (mashed for the avocado mix), Tomato (split between salsa (2) and pico de gallo (1)), Cilantro (used in both salsa and pico de gallo), White onion (used in both salsa and pico de gallo), Jalapeño (used in both salsa and pico de gallo), Lime (squeezed into pico de gallo and over the rice), Rice (amount not given, cooked as a pot of rice), Olive oil (used in the air fryer for tacos and salsa), Salt (a little bit, added to the rice)

Allergens

Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free, Dairy-Free

Calories

620 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 85g, Fat: 24g, Fiber: 15g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 950mg, Sodium: 980mg, Iron: 3.2mg, Magnesium: 90mg, Calcium: 120mg

Vitamins

Vitamin C: 28mg, Vitamin E: 3mg, Folate: 110µg, Vitamin A: 80µg, Vitamin K: 30µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Pot

Appliances

Air fryer, Blender

Type

Type

Type Of Dish

Tacos, Main Course, Rice Side Dish

Occasions

Everyday Meal, Budget Meal Prep

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Mexican

Geographic

Mexico, North America

Various

Aspect

Texture

Crunchy, Creamy, Soft

Flavors

Savory, Zesty, Spicy, Citrusy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store rice, beans, and salsa in airtight containers,keep fresh salsa, pico de gallo, and avocado mix separate to prevent sogginess,add avocado fresh when reheating if possible), freezer : up to 1 month (freeze cooked rice and bean tacos separately in airtight containers,fresh salsa, pico de gallo, and avocado do not freeze well and should be made fresh)