Feeding a Family of 2 for $5 Dollar Tree Meal by @beyondfoodmarket

25 min

2 servings

🫘

430 g

Black beans

🥕

430 g

Mixed vegetables

🥦

340 g

Frozen broccoli

🍚

230 g

Spanish-style orange rice

🫒

10 mL

Olive oil

🧂

2 g

Italian seasoning

  1. Drain
    • canned black beans
    • canned mixed vegetables
    • Frozen broccoli

    Open and drain the canned black beans and mixed vegetables.

  2. Sauté
    • olive oil

    Set the Instant Pot to sauté mode and heat 1 teaspoon olive oil.

  3. Add
    • frozen broccoli

    Add the frozen broccoli and cook until tender, about 5 to 7 minutes.

  4. Add
    • canned mixed vegetables
    • canned black beans
    • Frozen broccoli

    Add the drained mixed vegetables and black beans to the Instant Pot.

  5. Stir
    • canned mixed vegetables
    • canned black beans
    • frozen broccoli

    Stir the vegetables and beans until warmed through, about 3 minutes.

  6. Add
    • Spanish-style orange rice
    • olive oil

    Add the Spanish-style orange rice and remaining 1 teaspoon olive oil.

  7. Add
    • Italian seasoning
    • Spanish-style orange rice

    Add Italian seasoning and stir until the rice is hot, about 3 to 5 minutes.

  8. Divide

    Divide the mixture between 2 serving bowls and serve hot.

Feeding a Family of 2 for $5 Dollar Tree Meal by @beyondfoodmarket

25 min

2 servings

🫘

430 g

Black beans

🥕

430 g

Mixed vegetables

🥦

340 g

Frozen broccoli

🍚

230 g

Spanish-style orange rice

🫒

10 mL

Olive oil

🧂

2 g

Italian seasoning

Preparation Steps

  1. Step 1/8

    Open and drain the canned black beans and mixed vegetables.

    🫘canned black beans
    🥕canned mixed vegetables
    🥫can opener

  2. Step 2/8

    Set the Instant Pot to sauté mode and heat 1 teaspoon olive oil.

    🫒olive oil
    🥄measuring spoons

  3. Step 3/8

    Add the frozen broccoli and cook until tender, about 5 to 7 minutes.

    🥦frozen broccoli
    🥄wooden spoon

  4. Step 4/8

    Add the drained mixed vegetables and black beans to the Instant Pot.

    🥕canned mixed vegetables
    🫘canned black beans
    🥄wooden spoon

  5. Step 5/8

    Stir the vegetables and beans until warmed through, about 3 minutes.

    🥕canned mixed vegetables
    🫘canned black beans
    🥦frozen broccoli
    🥄wooden spoon

  6. Step 6/8

    Add the Spanish-style orange rice and remaining 1 teaspoon olive oil.

    🍚Spanish-style orange rice
    🫒olive oil
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/8

    Add Italian seasoning and stir until the rice is hot, about 3 to 5 minutes.

    🧂Italian seasoning
    🍚Spanish-style orange rice
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/8

    Divide the mixture between 2 serving bowls and serve hot.

    🥄wooden spoon
    🥣serving bowls

Composition

Ingredients

Types

Vegetables, Grains, Oils, Herbs and spices

Ingredients

Black beans, Mixed vegetables, Frozen broccoli, Spanish-style orange rice, Olive oil, Italian seasoning

Notes

Mixed vegetables (includes carrots), Frozen broccoli (one bag), Spanish-style orange rice (one bag), Olive oil (a little, to start sautéing, amount not given), Italian seasoning (favorite seasoning added, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Gluten-free, Dairy-free, Egg-free, Nut-free

Calories

470 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 82g, Dietary fiber: 16g, Fat: 8g, Saturated fat: 1g, Sodium: 860mg

Nutritional Information

Minerals

Iron: 5.4mg, Potassium: 980mg, Calcium: 100mg, Magnesium: 105mg

Vitamins

Vitamin C: 58mg, Vitamin A: 370mcg RAE, Vitamin K: 125mcg, Folate: 170mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

can opener, wooden spoon, measuring spoons, serving bowls

Appliances

Pressure cooker

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, Chicago

Various

Aspect

Texture

Tender, Soft, Hearty

Flavors

Savory, Mild, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating), freezer : 2 to 3 months (Store in freezer-safe portions,Thaw in the refrigerator before reheating)